लहसुन

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is lekh ka punarikshan evan sampadan hona avashyak hai. ap isamean sahayata kar sakate haian. "sujhav"

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thumb|250px|lahasun ka paudha bharatiy rasoee ke lie kaha jata hai ki yah har rog ke lie achook davakhana hai. usi tarah lagabhag har ghar mean khaya jane vale lahasun bhi aisi hi ek gunakari dava hai. 'lashati chhiannati rogan lashunamh' arthath jo rog ka dhvans kare use lahasun (Garlic) kahate haian. ise ragonh bhi kahate haian. lahasun gunoan se bharapoor bharatiy sabjiyoan ka svad badhane vala aisa padarth hai jo prayah har ghar mean istemal kiya jata hai. zyadatar log ise sirph masale ke sath bhojan mean hi istemal karate haian. parantu yah aushadhi ke roop mean bhi utana hi fayademand hai. lahasun se hone vale labh aur isake chikitsiy gun sadiyoan purane haian. shodh aur adhyayan batate haian ki aj se 5000 varsh pahale bhi bharat mean lahasun ka istemal upachar ke lie kiya jata tha. bharat ne lahasun ko jan-jan tak pahuanchane mean kabile tariph yogadan diya. bharat ke hi ayurvedachary ki badaulat lahasun ke gunoan ko vaijnanikoan ne kasauti par kasa tatha yoonan, misr adi desh ke logoan ko isake divy gunoan se parichit karavaya. vahian se yah kand apane amritopam gunoan ke karan duniyabhar mean lokapriy ho gaya. bhojan mean lahasun ka prayog manushy prachin samay se hi karata a raha hai. isaki gandh bahut hi tej aur svad tikha hota hai. kaha jata hai ki prachin rom ke log apane sipahiyoan ko isalie lahasun khilate the kyoanki unaka vishvas tha ki ise khane se shakti mean vriddhi hoti hai. madhyayug mean pleg jaise bhayanak rog ke akraman se bachane ke lie bhi lahasun ka istemal kiya jata tha.

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masale ke taur par to yah hara aur sookha kam mean liya jata hai, par isake chikitsakiy gunoan se aj bhi am avam anajan hai. myoonikh risarch ianstityoot ke d aau. striphord ne apane gahan shodh nishkarsh mean ise khuda ki khas niyamat thaharate hue dil, dimag aur poore sharir ke lie ek shaktishali t aaunik bataya hai. ayurved mean lahasun ko 'chamatkari dava' mana jata hai. ayurved granth 'bhavaprakash' ke mutabiq - 'lahasun vrishy snigdh, ooshnaviry, pachak, sarak, ras vipak mean katu tatha madhur ras yukt, tikshn bhagnasandhanak (tooti haddi jo dane vala), pitt evan raktavardhak, sharir mean bal, medhashakti tatha aankhoan ke lie hitakar rasayan hai. yah hriday rog, jirn rog (jvaradi), katishool, mal evan vatadik ki vibandhata, aruchi, kam, krodh, arsh, kushth, vayu, shvaans tatha kaph nasht karane vala sadabahar kand hai.' ise tel, avaleh, bhasm, khoya banakar, lahasun kalp kar, khir banakar, chhoank lagakar, hari ya sookhi avastha mean chatani, achar banakar kam mean liya jata hai. lahasun ko pakane se isake baiktiriya virodhi tatv nasht ho jate haian, lekin hriday-raktavahika (kardiyovasakyoolar) sanbadhi gun bana rahata hai. lahasun hriday rogoan aur kaiansar ke prati sharir ki pratirodhak kshamata mean vriddhi karata hai. lahasun ki gandh se machchhar bhi door bhagate haian. lahasun uttejak aur charmadahak hota hai.

• beshak lahasun kudarati khoobiyoan se labarej hai. lekin ise uchit anupat mean hi lena chahie. istemal ke vakt kuchh any savadhaniyaan bhi dhyan rakhean. gauratalab rahe ki lahasun ki tasir kafi garm aur khushk rahati hai. kee logoan ke mizaj ko yah sadh nahian pata hai. khasakar garmi ke mausam mean pitt pradhan prakriti vale isaka istemal santulit roop mean hi karean. agar lahasun ka kuchh dushprabhav mahasoos ho to mariz ko goand katira, dhaniya, badam-rogan, niboo, pudina dete rahane se usaka dushprabhav shamit ho jaega. ghi mean bhoon lene se bhi yah kuprabhavi nahian rahata. bimari ki halat mean kisi janakar ke batae anupat mean hi lean evan parahej batae to vah bhi rakhean. jab tak hara pattidar upalabdh ho, taja hi kam mean lean. bad mean sookha lahasun chhilake chhilakar hi istemal karean. sadiyoan se bharatiy janajivan mean lahasun ka vibhinn rogoan mean aushadhimoolak prayog hota a raha hai.

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lahasun ka paudha

lahasun ka paudha yoorop aur eshiya ka mool paudha hai. yah itali tatha dakshin phraans ke jangaloan mean bahut adhik sankhya mean paida hota hai. ab ise sansar ke sabhi deshoan mean paida kiya jata hai. yah lili parivar mean ata hai. yah zamin ke aandar paida hota hai. yah kuchh-kuchh pyaj se milata-julata paudha hai, jisake paudhe komal-komal kand yukt 30 se 60 sentimitar lambe hote haian. pattiyaan chapati, patali hoti haian v inako masalane par ek prakar ki ugr gandh ati hai. pushp dand kand ke bich se nikalata hai, jisake shirsh par guchchhedar saphed phool lagate haian. kand shvet ya halke gulabi rang ke avaran se dhanka hota hai, jisamean 5 se 12 chhote-chhate jau ke akar ke kand hote haian. inhean kuchalane se tivr apriy gandh ati hai. surkh shital sthanoan par jahaan hava ka samuchit pravesh hota ho inhean 6 mas tak surakshit rakhakar prayog mean laya ja sakata hai. ajakal bazar mean lahasun ke kaipsool bhi milate haian.

lahasun ke rasayanik tatv

lahasun mean rasayanik tatvoan ka bhandar hai. isaki ek-ek turi anek khady tatvoan se bharapoor hai. lahasun mean kee rasayanik tatv jaise- vashpashil tel 0.6 pratishat, protin 6.03 pratishat, vasa 1.00 pratishat, karbohaidret 29.00 pratishat, khanij padarth 1.00 pratishat, choona 0.3 pratishat tatha loha 1.3 miligram, prati 100 gram paye jate haian.

• lahasun mean eliyam / ellisin namak eantibayotik hota hai jo bahut se rogoan ke bachav mean labhaprad hai tatha jo un kitanuoan ko nasht karata hai jo penisilin se nasht nahian hote. rasayanik drishti se isaka utpat tel sanghatak-ailin propail daisalphaid v do any gandhak yukt yaugik mukhy bhoomika nibhate haian. medisinal plants aauph indiya ke anusar lahasun mean paya jane vala elin namak jaiv sakriy padarth ek prachand jivanunashi hai. aushadhi ke 20 se 25 pratishat ghol ki jivanunashi kshamata karbolik aml se do guni hai. isake bavajood yah svasth ootakoan ko koee hani nahian pahuanchati. vranoan par ise bina kisi hani ke prayukt kiya ja sakata hai. lahasun ka jal nishkarsh (jiyovayos-7.01, 1980) streptokokas phikelis evan in kolay ke viruddh samarthy rakhata hai. kavakoan ki vriddhi bhi yah rokata hai. lahasun ka tel liniment v pultis sabhi labhaprad hote haian. bahy prayogoan mean yah k di gaanth ko gala deta hai. vat rogoan mean v lakave mean isaka bahy labh karata hai. isaka lep dama, gathiya, siyatika charm rogoan tatha kushth mean karate haian.

lahasun ke aushadhiye gun

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• lahasun ki tikshnata aur roganunashak visheshata ke karan yah chikitsa jagat mean upayogi kand hai. mehanatakash kisan-mazadoor to lahasun ki chatani, roti khakar svasth aur karmath bane rahate haian. shadaras bhojan ke 6 rasoan mean se paanch ras lahasun mean sadaiv vidyaman rahate haian. sirph 'aml ras' nahian rahata. aj shadaras ahar durlabh ho chala hai. lahasun usaki apoorti ke lie har kahian sasta, sulabh hai. lahasun ko gariboan ka 'makaradhvaj' kaha jata hai. vah isalie ki isaka lagatar prayog manav jivan ko svasthy sanvardhak sthitiyoan mean rakhata hai. helth eksapart har roj subah-uthakar khali pet lahasun ki do-tin kaliyaan gunagune pani se lene ki bat kahate haian.
• tej gandh vali lahasun ek sanjivani hai jo kaiansar, eds aur hriday rog ke viruddh suraksha kavach ban sakati hai. tvacha ko dag-dhabbe rahit banane, muanhasoan se bachane aur pet ko saf karane mean bhi lahasun badhiy़a hai. ise badi kam karane vala mana jata hai, isilie baiangan ya u dad ki dal jaisi badi karane vali chijoan mean ise dalane ki salah di jati hai. yah khoon ko saf kar sharir ke aandarooni sistam ki saphaee karata hai. agar apaka vajan adhik hai aur ise kam karana chahate haian to subah-sham lahasun ki do-do kaliyaan khaean. sharir ki rog pratirodhak kshamata ko mazaboot karane, kaiansar, alsar aur haimar aauyad se ladऩe mean lahasun ko fayademand bataya gaya hai. isamean maujood salphar se elarji mahasoos karane vale ise n hi khaean aur n hi tvacha par lagaean.
• s de-gale vranoan par lagane mean lahasun prati sankramak ka kary karati hai tatha ghav bharane mean madad karati hai. lahasun bahyatah lepan aur vilayan hai. ise pisakar, entibayotik krim ki tarah lagate haian v adhapaki phunsiyoan ko pakane ke lie bhi prayukt karate haian. vyavaharik prayog mean sandhivat gudhasi, shoth vedana pradhan rogoan mean lahasun ke tel se malish karate haian. parshvashool mean isake kalk ka lep v svaras ki malish karate haian. khujali, dad, visheshakar, riangavarm jaise phangal sankramanoan mean lahasun ke tel ka lep aram deta hai. pakshaghat mean isake abhimardan se maansapeshiyoan ke punah sakriy hone ki sanbhavanaean badhati hai.
• akhir kya hai, lahasun ki in chhoti-chhoti kaliyoan mean jinhean ham khasataur par sardiyoan mean dal-sabji mean t daka lagane ke lie istemal karate haian ? apaki rasoee ki ye kaliyaan b de kam ki chiz haian. aie janate haian, inake kuchh aushadhiy gunoan ke bare mean - dadi maan ka khazana ho ya nani maan ki nasihat, har jagah lahasun ko chamatkari phloo jaisi chhoti-si bimari se lekar kaiansar jaisi b di bimari ke upachar mean bhi sahayak hota hai.

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hriday rog

yah hriday rogiyoan ke lie ek mahattvapoorn aushadhi hai. uchch raktachap ke upachar mean lahasun ko upayogi mana gaya hai. lahasun mean paya jane vala salphaids raktachap ko kam karane mean madad karata hai. ve salphaids lahasun ko pakane ke dauran bhi nasht nahian hote haian. yani sabji, dal mean jab ap lahasun ka chhauank lagati haian, tab bhi usaka ye gun nasht nahian hota. lahasun ke sevan se rakt mean thakka banane ki pravritti behad kam ho jati hai, jisase hridayaghat ka khatara talata hai. yah bianbaguoan (Platelates) ko chipakane se rokata hai. thakkoan ko galata hai. dhamaniyoan ko phailakar raktachap ghatata hai. haee blad preshar valoan ke lie yah amrit ke saman hai. niyamit lahasun ko doodh mean ubalakar lete rahane se bladapreshar kam ya zyada hone ki bimari nahian hoti.

k aaulestrol ki samasya se pi dit logoan ke lie lahasun ka niyamit sevan amrit sabit ho sakata hai. vaijnanikoan ne bhi is tathy ki pushti ki hai ki lagatar char haphte tak lahasun khane se k aaulestrol ka star 12 pratishat tak ya usase bhi kam ho sakata hai. jigar ke aandar metabolijm mean sudhar lakar kolestr aaul kam karata hai aur erithamiya ko niyamit karata hai. 'jarnal aauph nyootrishan' ke ek adhyayan ke mutabiq lahasun ke sevan se kolestr aaul mean 10 phisadi giravat ati hai. yadi roj niyamit roop se lahasun ki paanch kaliyaan khaee jaean to hriday sanbandhi rog hone ki sanbhavana mean kami ati hai.

garbhavati mahilaoan ko lahasun ka sevan niyamit taur par karana chahie. garbhavati mahila ko agar uchch raktachap ki shikayat ho to, use poori garbhavastha ke dauran kisi n kisi roop mean lahasun ka sevan karana chahie. yah raktachap ko niyantrit rakh kar shishu ko nukasan se bachata hai. usase bhavi shishu ka vajan bhi badhata hai aur samay poorv prasav ka khatara bhi kam hota hai.

madhumeh

1. REDIRECTsaancha:mukhy

yah madhumeh rog mean insulin srav badhakar, rakt sharkara star ghata deta hai. madhumeh ke rogiyoan ko pratah nirahar hi triphala aur lahasun ka ras 25 gram ki matra mean kuchh din lagatar lena chahie.

dama, sardi, jukam aur kaph

thumb|250px|lahasun thand ke mausam mean hone vale sardi, jukam aur kaph banane ki samasya se rahat pane ke lie niyamit roop se lahasun ka sevan karana zaroori hai. yah pheph doan ki jak dan ko thik karane mean madad karata hai, shvasan marg mean shleshma (myookas) ko dhila karata hai tatha sardi jukam ko rokane mean sahayak hai. adarak, nianboo, namak, jira, sauanph, anaradana, lahasun ki chatani pisakar khaansi, dama, kaphajany rogoan se grast ko chatana chahie. isase balagam nikal jata hai. lahasun ka tel savere nirahar pani ke sath lene se purani se purani khaansi mean bhi fayada hota hai. yadi kali khaansi ki shikayat ho, to lahasun ke ras ki paanch-paanch booandean subah-sham leni chahie. jukam aur sardi mean to yah ramaban ki tarah kam karata hai. paanch sal tak ke bachchoan mean hone vale pr aauyamari k aaumpleks mean yah bahut fayada karata hai. lahasun ko doodh mean ubalakar pilane se bachchoan ki rog pratirodhak kshamata badhati hai. lahasun ki kaliyoan ko ag mean bhoon kar khilane se bachchoan ki saans chalane ki takaliph par kafi kaboo paya ja sakata hai. jin bachchoan ko sardi zyada hoti hai unhean lahasun ki kali ki mala banakar pahanana chahie.

peshi vishram

vayaras aur baiktiriya se bachane ke lie taja lahasun khana hi fayademand hota hai. taje lahasun mean eantibaiktiriyal gun hote haian, isake eantibaiktiriyal gun inphekshan se l dane mean madad karate haian. yah eantib aauyatik, eanti phangal aur roganunashak hai. yah gram p aaujitiv aur gram negetiv baiktiriya ko niyantrit karata hai. isake prayog se maansapeshiyoan ko aram milata hai, daant, aant aur shvasan marg ke sandooshanoan par niyatran rakhata hai.

jo doan ka dard

lahasun gathiya aur any jo doan ke rog mean bhi lahasun ka sevan bahut hi labhadayak hai. lahasun ka istemal jo doan ke dard ya gathiya mean hota hai tatha yah soojan ka bhi nash karati hai. yah jo doan ke dard ke uddipan ko ghatata hai. lahasun ki pultis ko kisi bhi sooje bhag par baandhane ya taja svaras rag dane se soojan mitati hai. svaras mean namak milakar niloan (broos) v moch (spren) mean soojan utarane hetu prayukt karate haian.

pachanapranali

pachan-kriya ko lahasun se b da bal milata hai. lahasun ek badhiya vatasari evan gaistrik prerak hai aur bhojan ko pachane tatha jajb karane mean madad karata hai. gaistik trabal aur esiditi ki shikayat mean isaka prayog bahut hi labhadayak hota hai. yah aantoan ke chhipe mal ko bhi bahar nikal deti hai aur kabj se mukti dilati hai.

pechish

pechish mean 10 gram lahasun ka ras matthe mean milakar subah, dopahar, sham kuchh dinoan tak lean. ras har bar taja nikalean. ashatit labh hone par band kar dean. left|thumb|lahasun

daiyooretik

isaki prakriti mootravardhak hai. peshab rukane par pet ke nichale bhag mean lahasun ki pultis baandhane se mootrashay ki nishakriyata door hoti hai.

kaiansar

kaiansar ke upachar mean lahasun ki mahattvapoorn bhoomika hai. kee chikitsiy shodh batate haian ki lahasun ka niyamit sevan karane vale logoan ko kaiansar hone ki ashanka behad kam hoti hai. lahasun mean kaiansar se l dane ki vilakshan kshamata hai. yah nirodhak pranali ko prerit karata hai, kaiansar bh dakane vale tatvoan ka nirvishikaran karata hai aur naitret ke nirman mean badha banakar yah pachan marg, stan tatha prostet ke kaiansaroan ke ilaj mean bahut prabhavakari hai. 'enals aauph iantaranal medisin' ki ek riport ke mutabiq prati saptah paanch dana lahasun khane se kaiansar ka khatara 30 se 40 phisadi kam ho jata hai. lahasun mean kaiansar nirodhi tatv hote haian. yah sharir mean kaiansar badhane se rokata hai. lahasun ke sevan se tyoomar ko 50 se 70 phisadi tak kam kiya ja sakata hai.

shaktivardhak

isamean kee poshak tatv bhi paye jate haian. pratidin lahasun ki ek kali ke sevan se sharir ko vitamin e, bi aur si ke sath ayodin, ayaran, poteshiyam, kailshiyam aur maignishiyam jaise kee poshak tatv ek sath mil jate haian. isamean lauh tatv hote haian, isalie yah rakt nirman mean sahayak hai. isamean vitamin 'si' hone se yah skarvi rog se bachane mean madad karata hai.

thayar aauyad

isamean nihit ayodin se goitar aur haipothayar aauyatijm badhit v niyantrit hota hai.

vishaile ki doan ke katane mean

saanp tatha bichchhoo ke kate par lahasun ki taji kaliyaan pisakar lagaean. jahaan tak zahar chadh gaya ho, vahaan tak is lep ko lagakar patti baandh dene se zahar utar jata hai. bichchhoo ke kate sthan par dank saphakar lahasun aur amachoor pisakar lagane se zahar utar jata hai. dank grast bhag par pisi chatani bhi lagaean. isako pisakar tvacha par lep karane se vishaile ki doan ke katane ya dank marane se hone vali jalan kam ho jati hai. thumb|250px|lahasun

• ji machalane par lahasun ki kaliyaan chaba lean ya lahasunadi vati choosean, hare pattoan ki chatani bhi labhakari rahati hai.
• gala baith raha ho to kunakune pani mean lahasun ka ras milakar garare karean.
• karnashool mean lahasun aur adarak barabar ki matra mean lekar achchhi tarah kootakar ise kap de se chhan lean. ise kunakuna karake kan ki pi da mean kan mean dal lean.
• maleriya ke rogi ko bhojan se pahale til ke tel mean bhuna lahasun khilana chahie.
• inphlooeanja mean lahasun ka ras pani mean milakar char-char ghante bad dean. mooang ki dal ke pani, adarak ke ras, shahad ke sath bhi diya ja sakata hai. haldi aur lahasun ka pisa pest garam karake sahane yogy kar chhati par tho di der baandhean.

any

lahasun ke nirantar prayog se asamay hi budhape ke shikar se bacha ja sakata hai, yani jhurriyaan n hona. lahasun mean seleniyam hai jo svatantr koshikaoan ke tatasth aur vriddh hone ki prakriya dhimi kar deta hai. yah eantiaauksideant aur pratirodh prerak hai. aankhoan ki roshani ke lie bhi lahasun labhadayak mana jata hai. sardiyoan mean lahasun ka regular istemal karane se kee bimariyoan se bacha ja sakata hai. yah sharir ke lie eantiseptik ka kam karata hai. lahasun mean eantibayotik davaoan se adhik gun haian, jisaki vajah se vah roganuoan ka nash karati hai. yahi karan hai ki ghav dhone ke lie lahasun ke ek bhag ras mean tin bhag pani milakar kam mean liya jata hai.

• akasar lahasun ke itane sare labh ki janakari hone ke bad bhi log lahasun ke gandh ke karan ise khane se parahej karate haian. lekin prakriti ke is adbhut upahar ko achchhi sehat aur rogoan se l dane ki pratirodhi kshamata ke lie bhojan mean shamil karana, k davi davaiyoan se behatar hi hoga. hamari rasoee mean aise hi chamatkarik gunoan vali kee aushadhiyoan ka rojana istemal hota hai. janakari ke abhav mean unake svad aur sugandh ko mahatv dene ki jagah gunoan ko pakharie. kee bimari aur pareshaniyaan pal mean door ho jaeangi aur ap v apaka parivar svasth bhi rahega.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

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