ज़ीरा

thumb|250px|zira

zira (aangrezi: Cumin) ek gunakari, svadisht aur sugandhit masala aur ek ghareloo aushadhi hai, jo ki svasth ke lie bhi gunakari hota hai. zira bharatiy khady padartho me prayukt kiya jane vala prachalit masala hai. zira dikhane mean sauanph ki tarah hota hai. sanskrit mean zire ko jirak kaha jata hai, jisaka arth hai, ann ke jirn hone mean (pachane mean) sahayata karane vala hota hai. bharatiy rasoee me isaka prayog lagabhag har tarakari, sabzi rayate mean hota hai. ise garam masale mean bhi upayog kiya jata hai. zire ko bhunakar dahi, rayata adi mean bhi prayog kiya jata hai.

gunakari zira

• zira pachak aur sugandhit masala hai.
• bhojan mean aruchi, pet phoolana, apach adi ko door karane mean zira vishvasaniy aushadhi hai.
• bhune hue zire ko lagatar sooanghane se jukam ki chhikean ana band ho jati hai.
• prasooti ke pashchath zire ke sevan se garbhashay ki saphaee ho jati hai.
• zira kriminashak hai aur jvaranivarak bhi.
• zire ko ubal kar us pani se snan karane se khujali mitati hai.
• bavasir mean mishri ke sath sevan karane se shaanti milati hai.
• zire v namak ko pisakar ghi v shahad mean milakar tho da garm karake bichchhoo ke dank par lagane se vish utar jata hai.
• zire ka choorn 4 se 6 gram dahi mean milakar khane se atisar mitata hai.

zira ek dava

hiang-mirch ke sath dal mean zire ka chhauank nahian lagaya gaya ho to khane ka svad kuchh phika rah jata hai. dal ke alava kee sabjiyoan ka svad badhane ke lie bhi zire ka upayog kiya jata hai. kee rogoan mean dava ke roop mean bhi zire ka upayog kiya ja sakata hai.

• dayabitij- blad mean shugar ki matra ko niyantrit karane ke lie adha chhota chammach pisa zira din mean do bar pani ke sath piean. dayabitij rogiyoan ko yah kafi fayada pahuanchata hai.
• kabj hone par- kabj ki shikayat hone par zira, kali mirch, soanth aur kari paudar ko barabar matra mean lean aur mishran taiyar kar lean. isamean svadanusar namak dalakar ghi mean milaean aur chaval ke sath khaean. pet saf rahega aur kabj mean rahat milegi.

thumb|250px|left|zire ka paudha

• gais bhagae- gais banane par rahat pane ke lie zira, kali mirch aur adarak ko barabar matra mean lean. ise pani mean dalakar khaulaean aur ghol taiyar kar lean. is pani ko do-tin dinoan tak lagatar din mean do se tin bar piean.
• apach- pachan kriya ko duroost karane mean bhi zira bahut upayogi hai. apach ki sthiti mean ek chauthaee zira paudar aur kali mirch paudar ko ek glas malaee vale doogh mean dalakar piean.
• thakavat door karean- din bhar ke kam ke dauran yadi ap thakavat mahasoos kar rahe hoan to zira, dhaniya, kali mirch aur tuar dal ko barabar matra (adha chhota chammach) mean milaean. ise pani mean dalakar thodi der ubalane dean. is pani ko chhane aur chutaki bhar namak dalakar piean.
• aniandra- yadi ap niand n ane ki bimari se grast haian to ek chhota chammach bhuna zira pake hue kele ke sath maish karake rojana rat ke khane ke bad khaean.

zire se ghareloo nuskhe

• histiriya ke mariz ko garm pani mean nianboo, namak, zira, hiang bhuni huee, pudina milakar pilane se rogi ko labh milata hai.
• zira choorn, hiang choorn evan seandha namak ek-ek chutaki bhar milakar lene se pet ki gais mean labh milata hai.
• ulti ho to adha nianboo ka ras, ek gilas pani, tho da zira, do chhoti ilayachi pisakar milakar do-do ghante par pilaean.
• loo lag jane par nariyal ke pani ke sath kala zira pisakar sharir par lep karane se shaanti milati hai.
• daant mean ki da lagane ke karan dard ho, to pipal, seandha namak, zira, semal ka goand tatha har d ka bakkal sam bhag lekar pisakar barik choorn banakar daantoan par malane se paryapt labh milata hai.
• thayar aauid (gale ki gaanth) mean ek pyala palak ke ras ke sath ek chammach shahad aur chauthaee chammach zire ka choorn milakar sevan karane se labh hota hai.
• sauanph aur zire ke sath sevan karane se pet ki jalan mean labh hota hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh