तैराकी  हिन्दी देवनागरी में पढ़ें।

tairaki ke lie jate hue khiladi

tairaki (angreji:Swimming) jalakrida hai, jise taran bhi kaha jata hai. tairaki ke antargat apane hath-pair ki sahayata se jal men gati banani hoti hai. tairaki svasthy ki drishti se labhakari hoti hai.

tairaki kund

tairaki kund (sviming pool) ki lambaee 50 mitar tatha isaki kam se kam chaudaee 21 mitar hoti hai. isamen jal ki gaharaee 1.8 mitar se adhik hoti hai. isaki lambaee men pani ke tal se 0.3 mitar oopar tatha 0.8 mitar niche chhoot hogi. len 8 jinaki chaudaee 2.5 mitar hai rassiyon se bndhi hogi. mukabale ke samay pani ki satah lagatar ek si bina halachal vali honi chahie.

adhikari

olampik khelon, vishv chaimpiyanaship tatha any antarrashtriy tairaki pratiyogitaon ke lie nimnalikhit adhikari niyukt kie jate hain-

pratiyogitaen
tairaki pratiyogitaen ladakon ke lie (mitar) ladakiyon ke lie (mitar)
phri staeel 100, 200, 400, 800 tatha 1500 100, 200, 400
baik- strok 100, 200 100
braist- strok 100, 200 100
batar phlaee strok 100
rile 4 x 100 (phri staeel) 4x 100 (maidale) 4 x 100 (phri staeel)
  • raiphari (1)
  • startar (1)
  • mukhy taeem-kipar (3)
  • mukhy jaj (1)
  • samapti ke jaj (prati len 3)
  • tarn ke insapaiktar (pratyek len men donon siron par ek-ek)
  • anaoonsar (2)
  • rikardar (1)
  • klark aauph di haoos (1)

parntu any pratiyogitaon ke lie kam se kam nimnalikhit adhikari niyukt kie jate hain.

  • raiphari (1)
  • startar (1)
  • taeem-kipar (prati len 1)
  • samapti ke jaj (prati len 1)
  • tarn tatha strok insapaiktar (pratyek do lenon ke lie 1)
  • rikardar (1)

niyam

tairaki karate hue khiladi
  1. tairate samay pratiyogi ko badha dalane vala vyakti ayogy ghoshit kiya jaega.
  2. kisi truti (phaool) ke karan pratiyogi ki saphalata ki sambhavana snkat men padane ki dasha men jajon ko yah adhikar hoga ki ve use agale daure men bhag lene ki agya de den. yadi truti phainal men huee hogi to use punah tairane ki agya di ja sakati hai.
  3. lautate samay tairaki kund athava marg ke ant ko ek athava donon hathon se sparsh karenge. grih ke tal se dag marane ki anumati nahin.
  4. daud ke samay yadi pratiyogi tal par khada ho jae to use ayogy nahin ghoshit kiya jaega, parntu vah chalega nahin.
  5. jal marg ki sari doori par karane vala pratiyogi hi vijeta ghoshit kiya jaega.
  6. rile daud men jis pratiyogi tim ke panv nivartit sathi ke divar se sparsh se poorv bhoomi se hat jaenge, vah ayogy ghoshit kiya jaega jab tak ki aparadhi pratiyogi mool prarambh bindu par n laut ae. prarambh pletapharm tak lautana avashyak nahin.
  7. pratiyogita ke samay kisi pratiyogi ko koee aisi vastu prayog men lane athava pahanane ki agya nahin hogi, jo ki usaki tairane ki gati tatha sahishnuta badhane men sahayata pradan kare.

vibhinn prakar

batar phalaee strok-

isamen dono bazoo pani ki satah ke oopar ikatthe age se pichhe le jane padate hain. muqabala shuroo hone par aur samapt hone par chhati oopar aur donon kandhe pani ki satah par sntulit ho, panvon ki kriyaen ikatthi ho.

phri staeel-

phri staeel tairaki ka arth kis prakar ya dhng se tairaki hai, isase bhav tairane ka dhng jo ki batar phlaee strok, braist strok ya baik strok se alag ho. phri staeel men tairak ka koodate samay aur daud ki samapti ke samay tairaki kund ki divar ko hath se chhoona zaroori nahin. vah apane sharir ke kisi ang se chhoo sakata hai.

baik strok-

isamen bhag lene vale shuroo hone vale sthan par us or munh karake hath kund par rakhen, pair pani men hone zaroori hai. gadhe men khade nahin ho sakate. shuroo ka snket milane par daudate samay baik se (pith se) tairenge.

braist strok-

isamen sharir tatha chhati sntulit, aur danon kandhe pani ki satah ke barabar honge. hathon aur panvon ki kriyaen ikatthi hongi jo ki ek laeen men hon. chhati se donon hath ikatthe age, pani ke andar ya oopar aur pichhe jane chahie. tangon ki kriya men panv pichhe se age ki taraph muden. machhali ki tarah kriya nahin ki ja sakati. mudate samay ya samapti par donon hathon se pani ke andar ya oopar zaroori hai. sir ka hissa pani ki satah se oopar rahana zaroori hai.


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

bahari kadiyan

snbndhit lekh

varnamala kramanusar lekh khoj

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