लौकी
thumb|lauki lauki (aangrezi:Calabash) bharat ki ek pramukh sabzi hai. lauki ka vanaspatik nam lejineriya sisereriya (Lagenaria siceraria) hai. lauki ko luka, kaddoo ya ghiya bhi kaha jata hai. lauki grishm rritu (janavari - march) aur varsha rritu (joon - julaee) mean bazar mean milati hai. lauki ko sabji ke alava rayata, halava aur vividh prakar ki mithaeeyaan banane mean prayog kiya jata hai. isako vibhinn prakar ki bhoomiyoan mean ugaya ja sakata hai, kintu uchit jal dharan kshamata vali jivaanshayukt halki domat bhoomi isaki saphal kheti ke lie sarvottam mani gee hai.[1] akar ke anusar lauki ki gol v lambi do pramukh kismean hoti hai.[2]
rang aur svaroop
- lambi lauki:- lambi lauki hare rang ki hoti hai. lambi lauki ka akar botal ki tarah hone ke karan ise aangrezi mean botal gard kahate haian.
- gol lauki:- gol lauki hare aur pile rang ki hoti hai. gol lauki ki bel chalati haian. gol lauki ka phool safed aur patte b de-b de hote haian. gol lauki ki sabji bhi banaee jati hai.[3] yah bahut hi prasiddh hai.
utpatti
lauki ka utpatti sthan aphrika mana jata hai. lauki se manav bhojan ka nata bahut purana hai. meksiko ki guphaoan (eesa se 7000 se 5500 varsh poorv) v mishr ke purane piramido (eesa se 3500 se 3300 varsh poorv) isaki upasthiti isake prachinatam hone ki saboot doharati hai. thumb|left|250px|lauki bharat mean malavar tat aur deharadoon ke nam jangalo se yah aj bhi jangali roop mean paya jata hai.[4]
lauki ke fayade
- lauki khoon ko gadha karati hai.
- lauki mastishk ki garmi ko door karati hai.
- yakrit ki bimari aur piliya ke liye lauki labhakari hai.
- lauki ke pattoan ko pisakar lep karane se kuchh hi dinoan mean bavasir nasht ho jate haian.
- motapa kam karane ke lie isaka ras prayog kiya jata hai.
- lauki ka halava bahut hi dhatu pushtakarak hota hai.
- lauki dil ke lie labhakari tatha pitt aur kaph ko samapt karane vali viry ko badhane vali tatha uttam karane vali hoti hai.
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tika tippani aur sandarbh
sanbandhit lekh