चीकू  हिन्दी देवनागरी में पढ़ें।

chikoo
Chiku

chikoo ka ped mool roop se dakshin aphrika ke ushn katibndh ke vestnidij dvip samooh ka hai. vahan yah 'chikoj peti' ke nam se prasiddh hai. parantu chikoo vartaman samay men bharat aur any deshon men bhi paye jate hain.

prakar

chikoo mukhy roop se tin prakar ke hote hain.

  1. lamba gol.
  2. sadharan lamba gol.
  3. gol.

svad

chikoo bahut mithe aur svadisht lagate hain. gol chikoo ki apeksha lambe chikoo shreshth mane jate hain. chikoo ka nashte aur phalahar men upayog hota hai. kuchh log chikoo ka halava banakar khate hain. isaka haluva bahut hi svadisht hota hai. chikoo khane se sharir men vishesh prakar ki tajagi aur phurti ati hai. isamen sharkara ki matra adhik hoti hai. yah khoon men ghulakar tajagi deti hai. chikoo khane se anton ki shakti badhati hai aur ante adhik mazaboot hoti hain.

gun

chikoo shital, pittanashak, paushtik, mithe aur ruchikarak hain. isamen sharkara ka ansh zyada hota hai. yah pachane men bhari hota hai. bhojan ke bad yadi chikoo ka sevan kiya jae to yah nishchit roop se labh pradan karata hai.

vaigyanik adhyayan ke anusar

vigyan ke anusar chikoo ke phal men thodi si matra men 'snpotin' namak tattv rahata hai. chikoo ke bij mridurechak aur mootrakarak mane jate hain. chikoo ke bij men saponin evn snpotinin namak kadava padarth hota hai. chikoo ke phal men 71 pratishat pani, 1.5 pratishat protin, 1.5 pratishat charbi aur sadhe pachchis pratishat karbohaidret hai. isame vitamin e achchhi matra men tatha vitamin si kam matra men hai. chikoo ke phal men 14 pratishat sharkara bhi hoti hai. tatha isamen phaausphoras tatha lauh bhi kafi matra men hota hai evn kshar ka bhi kuchh ansh hota hai.[1]

chikoo thik se pake hue hi khane chahie. kachche chikoo nahin khane chahie. kachche chikoo kabj (pet men gais) paida karate hain aur pet ko bhari karake dard bhi paida karate hain.


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

  1. chikoo (hindi) janakalyan. abhigaman tithi: 22 agast, 2010.

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