कद्दू
thumb|250px|kaddoo kaddoo bharat ki ek lokapriy sabzi hai jo desh ke lagabhag sabhi bhagoan mean ugayi jati hai. kaddoo ko 'kashiphal' bhi kaha jata hai. kaddoo ka aangrezi nam pampakin, raund g aaurd hai aur kaddoo ka vanaspatik nam kukarabita moschata hai. kaddoo ka phal akar mean b da hota hai aur yah 6 mahine tak kharab nahian hota hai. at: 6 mahinoan tak isaka upayog sabji ya any roopoan mean kar sakate haian. kaddoo ki bel (lata) hoti hai. isaka phool pila aur phal pahale hara aur pakane ke bad halka lal pila ho jata hai.[1]
utpatti
aisa mana jata hai ki kaddoo ki utpatti uttari amerika mean huee. yah aantarkatika ke alava sabhi mahadvipoan mean paya jata hai. amerika mean 2000 ee. poo. isaka upayog sabji ke roop mean kiya jata tha. bharat mean bhi isaki kheti adi kal se hoti a rahi hai.[2] bharat mean isaki kheti ki jati hai parantu roos mean isaki kheti sabase adhik hoti hai.
fasaloan ki buyaee ka samay
sabhi kaddoo vargiy fasaloan ki faravari se march evan joon se julaee ka samay upayukt hai. inaki buyaee 1 mitar chau di nali bana kar nali ke donoan kinaroan par kari jati hai.
paushtik tatv
thumb|250px|kaddoo kaddoo mean mukhy roop se bita kerotin paya jata hai, jisase vitamin e milata hai. pile aur santari rang ke kaddoo mean kerotin ki matra adhik hoti hai. kaddoo ke bij bhi ayaran, jiank, poteshiyam aur maignishiyam ke achchhe srot haian.[3] kaddoo mean vitamin- 'si' adhik hota hai. kaddoo mean protin 1.4 pratishat, vasa 0.1 pratishat, karbohaidret 5.3 pratishat, pani 92.0 pratishat, vitamin ´e´ 84 aee. yoo/100 gram, vitamin ´bi´ 200 aee. yoo/100 gram, ayaran 0.7 mi.li/gram, ph aausphoras 0.3 pratishat, kailshiyam 0.01 pratishat adi maujood hai.[1]
kaddoo ke fayade
- kaddoo pathari evan pitt ko khatm karane vala hota hai.
- khane mean pake hue phal ka hi prayog karana chahie aur ras nikalate samay isake bijoan ka bhi prayog karana chahie.
- kaddoo hridayarogiyoan ke lie behad labhadayak hai. yah kolestral kam karata hai, thandak pahuanchane vala aur hota hai.[3]
- kaddoo pitt utpann karane vala, pachanashakti ko badhane vala, vat (gais) paida karane vala evan pyas ko door karane vala hota hai.
- pitt ke rogi ko isaka sevan anar ya khatte aangoor ke sath karana chahie.
- pake kaddoo ka sevan karane se khaansi door hoti hai.
- kachcha kaddoo amashay ke lie adhik labhakari hota hai. kaddoo ka sevan vat aur kaph ke rogiyoan ke lie hanikarak hai.[1]
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tika tippani aur sandarbh
- ↑ 1.0 1.1 1.2 kaddoo (hindi) janakalyan. abhigaman tithi: 25 sitambar, 2010.
- ↑ kaddoo (hindi) uttara krishi prabha. abhigaman tithi: 25 sitambar, 2010.
- ↑ 3.0 3.1 b de kam ki chiz hai kaddoo (hindi) jagaran. abhigaman tithi: 25 sitambar, 2010.
sanbandhit lekh
varnamala kramanusar lekh khoj
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