अमरीकन फ्री स्टाइल मल्लयुद्ध

amarikan phri stail mallayuddh
amarikan phri stail kushti|200px|center
vivaran	amarikan phri stail kushti atyant nirdayata se l di jati hai. is padvati ki tulana prachin pan kroshan paddhati se ki ja sakati hai, jisamean mukkebaji ka khulakar prayog hota hai.
shuruat	san 1780 ee. ke lagabhag
sadasy	do (2)
any janakari	18vian shatabdi ke aantim charan ke poorv amarika mean tyauharoan ke avasar par sthaniy malloan ki kushtiyaan hoti thian. san 1780 ee. ke lagabhag, haravard vishvavidyalay mean isaka prachar aranbh hua tha. vahaan ne chhatroan tatha purane snatakoan ke bich mall-yuddh hone ki paranpara chal p di. aise hi ek kushti mean abraham liankan ne jaik armastraang ko parastakar achchhi khyati paee thi.

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amarikan phri stail kushti atyant nirdayata se l di jati hai. is padvati ki tulana prachin pan kroshan paddhati se ki ja sakati hai, jisamean mukkebaji ka khulakar prayog hota hai. pan kroshanpaddhati mean atyant kroor daanv peanch bhi varjit nahian the. prachin olanpik kheloan mean isaka prachalan tha. amarikan phri stail mallayuddh mean pashubal ka prayog nrishansata se hota hai, usamean kala ka nitaant abhav hai.

itihas

18vian shatabdi ke aantim charan ke poorv amarika mean tyauharoan ke avasar par sthaniy malloan ki kushtiyaan hoti thian. san 1780 ee. ke lagabhag, haravard vishvavidyalay mean isaka prachar aranbh hua. vahaan ne chhatroan tatha purane snatakoan ke bich mall-yuddh hone ki paranpara chal p di. aise hi ek kushti mean abraham liankan ne jaik armastraang ko parastakar achchhi khyati paee thi. 19vian sadi ke aantim charan mean peshevar malloan ki kushtiyoan ka prachar badha. viliyam maladoon amarika ka sarvapratham vijeta mana jata hai. isake pashchath pharmar barns ka nam ata hai. phraiank g aauch ne jarj haivan rooshamid ko harakar vishv vijayi ki upadhi prapt ki.

kalabaji ka prasar

isaki nrishansata bahut kuchh g aauch ki den hai, unhoanne apane vipakshi haikan ishamid ke viruddh aise daanv peanchoan ka bhi prayog kiya jo us samay tak varjit mane jate the. unake pashchath straiangalar lyoois jojef stechar ko parast kar vishvavijayi ki upadhi se vibhooshit hua. gas sonanabarg dvara amarikan kushti mean natoan ki kalabaji ka prasar hua. ve apane phutabal taikil daanv ke lie vikhyat the aur isi ka prayog kar straiangalar lyoois ko unhoanne parajit kiya tha. any vijetaoan mean jianm lands tatha omohoni ke nam ullekhaniy hai. amarika ke adhunik malloan mean lauthej ne bhi vishesh khyati prapt ki hai.

varjit tathy

amarikan dhang ki is kushti mean malloan ke lie varjit daanv peanchoan tatha kriya kalapoan ki sankhya nahian ke barabar hai. keval gala dabana, kesh khianchana tatha aankhoan mean aanguli karana isamean varjit hai. kabhi-kabhi to kruddh mall nirnayak tak par akraman kar baithata hai. at: use akha de mean atyant sartak rahana p data hai.

1. virodhi ki dahini baanh ke niche se gota mar usake pichhe pahuanch jane ki cheshta karean
2. apaka virodhi is daanv ki rok apana dahina pair ek kadam pichhe hatakar karata hai
3. ab phurti se apana virodhi ki baeean bhuja ke niche se nikalakar
4. kolhuva daanv lagaean
5. apaka virodhi apaki dahini taang mean apani baeean taang phansakar apake daanv ki rok karata haian
6. ab ap apani dahini taang se usaki donoan taangoan mean pichhe se lang di marakar, use pichhe ki taraph girane ki cheshta karean
7. apaka virodhi turant hath ke bal age ki or jhukakar apane ko bachata hai
8. is avastha mean ap usaki gardan ko apane baean hath se pak dean aur apane baean pair se usake baean pair ko pichhe se phansakar, bhitar se lang di marean
9. virodhi isi daanv ko apapar ulata lagakar rok karata hai
10. dahini taraph se jor ka jhataka dekar apane baean aur taang ko chhu da lean aur virodhi ko dabakar use apane niche hathoan ke bal jhuk jane ko vivash karean. phurtik se usaka jaanghiya dahine hath se pak dean. tike hue usake dahine hath par apane baean paanv ki tek lagakar use ukha die
11. apane daanv ki rok karane ka avasar virodhi ko n dijie. pahale phurti se baith jaie aur use uthakar jor se apane baean ghuma dijie
12. sath hi sath use dridhata apane sharir ke sahare se ulat dijie aur pith ke bal bhoomi par dabae rakhie.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

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