अर्धमत्स्येन्द्रासन

thumb|250px|ardhamatsyendrasan ardhamatsyendrasan (aangrezi: Ardhamatsyendrasana) ko "haph spainal tvist pos" bhi kaha jata hai. ardhamatsyendrasan tin shabdoan ke mel se bana hai- ardh, matsy, aur iandr. ardh matalab adha, matsy yani machhali aur iandr matalab bhagavan. 'ardhamatsyendr' ka arth hai sharir ko adha mo dana ya ghumana. ardhamatsyendr asan merudand (ridh ki haddi) ke lie atyant labhakarak hai. yah asan sahi matra mean pheph doan tak aauksijan pahuanchane mean madad karata hai athava jananaangoan ke lie atyant hi labhakari hai. yah asan ridh ki haddi se sambandhit hai, isilie ise dhyanapoorvak kiya jana chahie.

asan prakriya

1. pairoan ko samane ki or phailate hue baith jaean, donoan pairoan ko sath mean rakhean, ridh ki haddi sidhi rahe.
2. baean pair ko mo dean aur baean pair ki e di ko dahine koolhe ke pas rakhean (ya ap baean pair ko sidha bhi rakh sakate haian).
3. dahine pair ko baean ghutane ke oopar se samane rakhean.
4. baean hath ko dahine ghutane par rakhean aur dahina hath pichhe rakhean.
5. kamar, kandhoan vh gardan ko dahini taraph se mo date hue dahine kandhe ke oopar se dekhean.
6. ridh ki haddi sidhi rahe.
7. isi avastha ko banae rakhean ,lanbi , gahari sadharan saans lete rahean.
8. saans chho date hue, pahale dahine hath ko dhila chho de,phir kamar,phir chhati aur aant mean gardan ko. aram se sidhe baith jaean.
9. doosari taraph se prakriya ko doharaean.
10. saans chho date hue samane ki or vapas a jaean.

labh

1. merudand ko majabooti milati hai.
2. chhati ko failane se pheph do ko aauksijan thik matra mean milati hai.
3. ardh matsyendrasan ridh ki haddi ka lachilapan badhata hai, kis se usaki karyakaushalata mean sudhar hota hai.
4. pith mean dard aur kathorata se rahat dilata hai.
5. chhati ko kholata hai aur pheph doan mean aauksijan ki apoorti badh jati hai.
6. koolhe ke jo doan ko kam kar deta hai, aur unamean kathorata se rahat dilata hai ardh matsyendrasan.
7. bahoan, kandhoan, oopari pith aur gardan mean tanav ko kam karata hai.
8. ardh matsyendrasan slip-disk ke lie chikitsiy hai (lekin yah asan karane se pahale d aauktar se salah zaroor karean).
9. pet ke aangoan ki malish karata hai aur pachan mean sudhar lata hai jis se kabj mean labh hota hai.
10. agnyashay ke lie labhadayak hai jis se madhumeh rogiyoan ke lie upayogi hai ardh matsyendrasan.
11. dayabitij, kabj, sarvaikal sp aaundilaitis, mootr path vikaroan, masik dharm ki pareshaniyoan, aur apach ke lie chikitsiy hai ardh matsyendrasan.

savadhaniyaan

1. garbhavastha aur masik dharm ke dauran nahian karana chahie.
2. jinake dil, pet ya mastishk ki aaupareshan ki gayi ho, unhe is asan ka abhyas nahian karana chahie.
3. peptik alsar ya harniya vale logoan ko yah asan bahut savadhani se karana chahie.
4. agar ridh ki haddi mean ganbhir chot ya samasyaean haian, to ap yah asan na karean.
5. halke slip-disk mean is asan se labh ho sakata hai, lekin ganbhir mamaloan mean ise nahian karana chahie.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh