आसन  हिन्दी देवनागरी में पढ़ें।

asan sthir hokar suvidhapoorvak, ek chit hokar baithane ko kaha jata hai. 'asan' ek snskrit shabd hai, jisaka arth hai- 'baithane ki mudra' ya 'vah vastu, jis par baitha jae'.

  • bharatiy darshan ki yog pranali men asan matr baithane se hi snbndhit nahin hai, balki manushy ki koee bhi sthir sharirik mudra, jo vah aichchhik sharirik kriyaon par dhyan dvara man ko mukt karane ke prayas men grahan karata hai, asan kahi jati hai. aisi mudraen sharir ko svasth rakhane aur achchhe hone ya svasti ka ehasas dilati hain, isilie inhen adhyatmik pragati men bhi sahayak mana jata hai.[1]
  • kisi vyakti ko samadhi, yani poorn dhyan ki atmavismriti ki sthiti men le jane vali ath pradisht prakriyaon men asan ka tisara sthan hai. ek bar jab vyakti aisi sthir mudra ko banae rakhane men saksham ho jata hai, jo vah apane dainik jivan men amataur par nahin kar pata, to ek prakar se vah apane sharir ko 'kendrit' kar leta hai.[2]
  • 32 se adhik prakar ke asanon ki ginati ki gee hai, jinamen se 'padmasan' sabase lokapriy hai, jo apane vibhinn svaroopon men buddh, jin aur any snton ki moortiyon men dikhaee deta hai.
  • is prakar, bharat ki drishy kalaon men 'asan' ka arth 'baithi huee moorti' ya 'devata ki mudra' se hai.
  • vyutpattimoolak arth men asan ka arth 'baithane ka sthan' ya 'baithane ki vastu' ya 'sinhasan' bhi hai.


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

  1. bharat gyanakosh, khand-2 |lekhak: indu ramachndani |prakashak: ensaiklopidiya britainika praivet limited, nee dilli aur paaupyular prakashan, mumbee |snkalan: bharatakosh pustakalay |prishth snkhya: 144 |
  2. aniyat aur annt snchalan ki samany bikhari huee sthiti ke viparit.

snbndhit lekh

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