बद्ध पद्मासन

thumb|250px|baddh padmasan baddh padmasan (aangrezi: Baddha Padmasana) ek unnat yogamudra hai ,jo padmasan ki unnat sthiti ko darshati hai. baddh padmasan ko aangrezi mean Locked Lotus Pose aur Closed Lotus Pose bhi kaha jata hai. baddh padmasan do shabdoan se milakar bana hai- baddh aur padm. jisamean baddh ka arth hota hai 'baandha hua' aur padm ka arth hota hai 'kamal ka phool'.

vidhi

1. dandasan mean baith jayean. halka sa hathoan se zamin ko dabate hue aur saans aandar lete hue ridh ki haddi ko lanba karean.
2. shvas aandar lean aur apani daeean taang ko utha kar dayean pair ko baeean jaangh pe le ayean. aur phir doosare pair ke sath bhi aisa karean. ab ap padmasan mean haian. is mudra mean apake dayean koolhe aur ghutane par khichav aega.
3. ab apana bayaan hath pith ke pichhe se age ki or le ayean aur bae hath se bae pair ka aangootha pak d lean. yah karane ke bad is mudra mean ek se do bar saans aandar aur bahar lean.
4. aur phir yah kriya dayean hath se bhi dauharayean.
5. ab ap baddh padmasan ki mudra mean haian.
6. kul mila kar paanch bar saans aandar lean aur bahar chho dean taki ap asan mean 30 se 60 sekeand tak rah sakean. dhire-dhire sharir mean taqat aur lachilapan badhane lage, ap samay badha sakate haian. 90 sekeand se zyada na karean.
7. paanch bar saans lene ke bad is mudra se bahar a sakate haian.

labh

1. baddh padmasan ghutanoan aur koolhoan ke jo doan ka lachilapan badhata hai.
2. kandhoan, kalaeeyoan, pith, kohaniyoan, ghutanoan, aur takhanoan mean khichav lata hai aur unhean mazaboot banata hai.
3. yah pith ki maansapeshiyoan mean khichav lata hai aur ridh ki nasoan mean rakt parisancharan badhata hai.
4. yah pachan aangoan ko uttejit karata hai aur kabj se rahat dilata hai.
5. baddh padmasan ka dainik abhyas gathiya mean phayademand hai.

savadhani

1. jinake ghutanoan mean dard ho, unhe bhi baddh padmasan nahian karana chahie.
2. agar hॅmstriang mean chot ho to baddh padmasan na karean.
3. kandhoan mean chot ya dard ho to yah asan na karean.
4. apani sharirik kshamata se adhik jor n lagayean.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

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