वृश्चिकासन

thumb|250px|vrishchikasan vrishchikasan (aangrezi: Vrischikasana ya Scorpion Pose) yog mean varnit ek unnat yogasan hai. is asan ka abhyas karane ke lie gahan santulan shakti aur dridhata ki avashyakata p dati hai. agar koee is asan ko sahi dhang aur ekagrata ke sath karata hai to usaki sharir rachana bichchhu ki tarah dikhaee dene lagati hai. isake abhyas ke lie kandho ka svasth aur majaboot hona atyant avashyak hai.

vidhi

1. is asan ko karane ke liye pratham bhoomi par baithakar kohani se panje tak ke hath bhoomi par rakhean.
2. hathoan ki hatheliyaan bhoomi par lagi rahean aur aanguliyaan phaili rahean.
3. hathoan par hi sampoorn sharir ke bhar ko santulit karate hue paanvoan ko shanaiah shanaiah oopar uthavean.
4. kamar ko mo date hue paanvoan ko ghutane se mo dakar rakhane ka yatn karean.
5. griva ko oopar uthakar, shvas andar rahe.
6. sharir ki akriti dank uthaye hue bichchhoo ke tuly ban jaye.
7. bhoomi par sharir ke age ke bhag ko rakhakar let jayean.
8. hathoan ko paanvoan ke sath phaila dean.
9. pashchath chhati ke bal is asan ko karean arthath paanv ko oopar se lakar sir par ya bhoomi par tek dean. ise 'pasarat hast vrishchikasan' kahate haian.
10. kuchh log ise keval hathoan ke panjoan par hi karate haian.
11. kisi bhi prakar kiya jaye, labh prayah tuly hi haian.
12. vrishchikasan karate hue dand bhi laga sakate haian.
13. paanvoan ko kuchh oopar uthakar mukh ko niche le jaean aur sath hi paanv bhi niche ko a jayean. phir oopar ko uthean, isi prakar bar-bar karean. ise “vrishchik dandasan” kahate haian.

labh

1. vrishchikasan chehare ki suandarata ko badhata hai. isake niyamit abhyas se mukh ki kaanti mean vriddhi hoti hai.
2. vrishchikasan ko karane se pet sanbandhit rog ko door ho jate hai aur pachan kriya badhati haian, jisase bhookh mean vriddhi hoti hai.
3. is asan ke abhyas se mootr sanbandhit vikar bhi door ho jate haian. jaise mootr ka badhit ho jana, peshab mean jalan adi.
4. is asan ko karate samay sharir ka baileans banana p data haian jisase sharir ke har aang mean khichav hota haian is karan sharir ke hissoan mean majabooti ati haian.
5. is asan ko pratidin karane se ridh, kohani, kandhe, chhati, gardan aur pet mean khianchav hota hai.
6. jin logo ko jyada tanav rahata haian aur sadaiv mood kharab rahata haian unhean yah asan jaroor karana chahie, isase unaki yah samasya door ho jaegi.

savadhaniyaan

1. is asan ka abhyas karate samay, ise bina divar ke sahare ke na kare.
2. ise karate samay ek bar mean sirph bis sekand hi is sthiti mean ruke.
3. jin logoan ko bladapreshar, tibi, alsar, hriday rog aur harniya jaise rog haian, ve is asan ko n karean.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh