ऊर्ध्व धनुरासन
oordhv dhanurasan (aangrezi: Urdhva Dhanurasana) ka nam do shabdoan ke mel se rakha gaya hai- 'oordhv' aur 'dhanur'. 'oordhv' yani oopar ki or gaya hua aur 'dhanur' arthat dhanush.
- oordhv dhanurasan ek kathin asan hai. ise karane se poorv yah sunishchit kar lena chahie ki apaki kamar mean lachilapan poori tarah se a chuka hai ya nahian. yadi zara bhi sandeh ho to is asan ko nahian karana chahie. isake sthan par setubandhasan karana chahie.
- is asan ko ‘chakrasan’ bhi kaha jata hai.
- REDIRECTsaancha:mukhy
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