भद्रासन

thumb|250px|bhadrasan bhadrasan (aangrezi: Bhadrasana) ek dhyanatmak asan hai. isaka rojana abhyas karane se man ki ekagrata badhati hai. 'bhadr' ka matalab hota hai 'anukool' ya 'sundar'. yah asan lambe samay tak dhyan (meditesan) mean baithe rahane ke lie anukool hai aur isase sharir nirog aur suandar rahane ke karan ise 'bhadrasan' kaha jata haian. bhadrasan yog ko aangrezi mean 'gresiaaus poj' bhi kaha jata haian.

vidhi

1. vajrasan mean baith jaean. ghutanoan ko jitana sanbhav ho, door-door kar lean.
2. pairoan ki uangaliyoan ka sampark jamin se bana rahe.
3. ab panjoan ko ek-doosare se itana alag kar lean ki nitamb aur mooladhar unake biche jamin par tik sakean.
4. ghutanoan ko aur adhik door karane ka prayas karean, lekin door karate samay adhik jor n lagaean.
5. hathoan ko ghutanoan par rakhean, hatheliyaan niche ki or rahean.
6. jab sharir aram ki sthiti mean a jae, tab nasikagr drishti (drishti ko nasika ke age vale bhag par dhyan lagana) ka abhyas karean. jab aankhean thak jaean, tab unhean kuchh der ke lie band kar lean.
7. aankhoan ko khol lean aur phir se is prakriya ko doharaean.
8. is prakriya ko isi prakar das minat tak doharaean.

savadhaniyaan

1. garbhavati mahilayean is asan ko kisi trenar ki madad se karean.
2. ghutane dard hone par is asan ko n karean.
3. agar is asan ko karate samay kamar dard hoti hai to is asan ko n karean.
4. pet ki samasya mean bhi is asan ko nahian karana chahie.

labh

1. dhyan mean baithane ke lie ek upayogi asan haian.
2. ekagrata shakti badhati haian aur dimag tej hota haian.
3. man ki chanchalata kam hoti haian.
4. prajanan shakti badhata hai.
5. pachan shakti thik rahati hai.
6. pair ke snayu majaboot hote haian.
7. siradard, kamaradard, aankhoan ki kamajori, anidra aur hichaki jaise samasya mean rahat milati haian.

bhadrasan behad saral aur upayogi asan hai. agar koee pet ki bimari hai ya ghutanoan ki takaliph hai to d aauktar ya yog visheshajn ki ray lekar hi yah yog karean. yog karane par koee pareshani hone par d aauktar ya yog visheshajn ki salah lena chahie. yog abhyas ka samay dhire-dhire badhana chahie.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh