वज्रासन

thumb|250px|vajrasan vajrasan (aangrezi: Vajrasana or Diamond Pose) yog ke mahattvapoorn asanoan mean se ek hai. vajr ka arth hota hai kathor. isilie isaka nam vajrasan hai, kyoanki ise karane se sharir majaboot aur sthir banata hai. yahi ek asan hai, jise bhojan ke bad bhi kar sakate haian. isake abhyas se pachan shakti ko badhane mean madad milati hai. jatharagni pradipt hoti hai, udar vayu vikar door hote haian. ridh ki haddi aur kandhe sidhe hote haian aur sharir mean rakt-sanchar sahi dhang se hota hai. yah taangoan ki maansapeshiyoan ko bhi majaboot banata hai. sath hi gais aur kabj ki samasya nahian hoti hai. yah dhyanatmak asan haian. man ki chanchalata ko door karata hai.

vidhi

1. donoan ghutane samane se mile hoan. pair ki e diyaan bahar ki aur panje andar ki oanr hoan.
2. bayean pair ke aangoothe ke asapas dayean pair ka aangootha ho. donoan hath ghutanoan ke oopar.
3. is asan mean ghutanoan ko mo dakar is tarah se baithate haian ki nitanb donoan e diyoan ke bich mean a jaean.
4. donoan pairoan ke aangoothe apas mean mile rahean aur e diyoan mean aantar bhi bana rahe.
5. is asan ko karane ke lie ghutanoan ko mo dakar panjoan ke bal sidha baithean.
6. donoan pairoan ke aangoothe apas mean milane chahie aur e diyoan mean tho di doori honi chahie.
7. sharir ka sara bhar pairoan par rakhean aur donoan hathoan ko jaanghoan par rakhean.
8. kamar se oopar ka hissa bilkul sidha hona chahie. tho di der is avastha mean baithakar lanbi saans lean.

labh

1. vajrasan se rakt ka sanchar nabhi keandr ki or rahata hai. isase pachan shakti badhati hai aur pet se sanbandhit rog bhi door hone lagate haian.
2. mahilaoan ke lie bhi vajrasan upayogi hai. isase masik dharm ki samasyaoan se chhutakara paya ja sakata hai.
3. bhari bhojan ke bad turant sone ya baithakar tivi dekhane se hamean pachan sanbandhi samasyaean ho hi jati haian. aise mean agar roj khane ke bad tivi dekhane ya turant sone ke bajay vajrasan ko apane niyam mean shamil kareange to yakinan pachan sanbandhit samasyaoan se door raheange.
4. vajrasan ko din mean kabhi bhi kar sakate haian lekin yah akela aisa asan hai jo khane ke turant bad bahut adhik prabhavi hota hai. yah n sirph pachan ki prakriya thik rakhata hai balki pith dard se bhi aram dilata hai.
5. pachan mean madadagar vajrasan ke dauran sharir ke madhy bhag par sabase adhik dabav p data hai. is dauran pet aur aantoan par halka dabav p data hai jisase kaanstipeshan ki dikkat door hoti hai aur pachan thik rahata hai.
6. vajrasan ki mudra mean kamar aur pairoan ki maansapeshiyoan ka tanav door hota hai aur jo d khulate haian. adhik chalane ya der tak kh de hone ke bad is asan ki madad se aram mahasoos hoga.
7. niyamit taur par vajrasan ka abhyas jo doan ke dard aur gathiya jaise rogoan se door rakhane mean madadagar hai. isake alava maansapeshiyoan se ju di samasyaoan mean bhi yah asan madadagar hai.
8. is asan ke dauran gahari shvas lene aur chho dane ki kriya shvas se ju di samasyaoan ko door karane mean madadagar hai. is asan ka niyamit abhyas shvasan prakriya mean phayademand hai.
9. isake niyamit abhyas se vajan ghatane mean madad milati hai. yah sharir ke metab aaulijm ko thik rakhata aur aur maansapeshiyoan ko lachila banata hai. isilie yadi achchhe sharirik gathan ki chahat hai to is asan ka abhyas karean.
10. is asan se pachan tantr sugam rahata hai aur pet ki doosari bimariyaan bhi door hoti haian.

dhyan yogy batean

1. jin logoan ko jo doan mean dard ho ya gathiya ki dikkat ho, ve is asan ko n karean. jinake ghutane kamazor hoan, jinhean gathiya ho ya phir jinaki haddiyaan kamazor hoan, ve log vajrasan n karean.
2. donoan hathoan ko ghutanoan par rakhean. pichhe ki or zyada n jhukean. sharir ko sidha rakhean taki santulan bana rahe.
3. hathoan aur sharir ko poori tarah dhila chho d dean aur kuchh der ke lie apani aankhean band kar lean.
4. apana dhyan saans ki taraf banae rakhean. dhire-dhire man bhi shaant ho jaega.
5. is asan mean paanch minat tak baithana chahie, khasakar bhojan ke bad.
6. naya-naya abhyas karane valoan ko ghutanoan, janghoan aur takhanoan mean itana khianchav aega ki ve is asan ko karane se ghabaraeange. lekin dhire-dhire kuchh samay bad aise log bhi asani se vajrasan karane lagate haian.
7. vajrasan mean agar pairoan ya takhanoan mean adhik khianchav aur tanav ho raha ho to donoan pairoan ko samane ki or phailakar baithean aur pairoan ko bari-bari se ghutane se oopar niche hilaean.
8. vajrasan ko din mean kabhi bhi kar sakate haian lekin yah akela aisa asan hai jo khane ke turant bad bahut adhik prabhavi hota hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh