साक्षी मलिक  हिन्दी देवनागरी में पढ़ें।

sakshi malik
kansy padak ke sath sakshi malik
poora nam sakshi malik
janm 3 sitambar, 1992
janm bhoomi rohatak, hariyana
abhibhavak pita- sukhabir malik, mata- sudesh malik
karm bhoomi bharat
khel-kshetr kushti
puraskar-upadhi kansy padak (olnpik 2016)
prasiddhi pahalavan
nagarikata bharatiy
snbndhit lekh kushti, khashaba jadhav, sushil kumar pahalavan, gama pahalavan, dara sinh.
oonchaee 5 phut 4 inch (162 se.mi.)
vazan 58 ki.gra.
any janakari sakshi malik ne glasago men ayojit 2014 ke rashtramandal khelon men bharat ka pratinidhitv karate hue rajat padak jita tha. 2014 ki vishv kushti pratiyogita men bhi unhonne bharat ka pratinidhitv kiya tha.
adyatan‎ 15:12, 19 agast 2016 (IST)

sakshi malik (angrezi: Sakshi Malik, janm- 3 sitambar, 1992, rohatak, hariyana) bharatiy mahila pahalavan hain. unhen bharat ke lie olampik padak jitane vali pahali mahila pahalavan banane ka gaurav prapt hua hai. sakshi malik ne brajil ke riyo di jeneriyo men hue 2016 ke grishmakalin olampik khelon men mahila kushti ka kansy padak jita hai. sakshi ne mahilaon ki fristail kushti ke 58 ki.gra. bhar varg men yah padak jita hai. isase pahale unhonne glasago men ayojit 2014 ke rashtramandal khelon men bharat ka pratinidhitv karate hue rajat padak jita tha. 2014 ki vishv kushti pratiyogita men bhi unhonne bharat ka pratinidhitv kiya tha.

parichay

sakshi malik ka janm 3 sitambar, 1992 ko hariyana rajy ke rohatak men 'mokhara' namak ganv men hua tha. unake pita ka nam sukhabir malik hai, jo 'dilli transaport kaauraporeshan' (ditisi), dilli men bataur bas kndaktar ki naukari karate hain jabaki unaki man sudesh malik rohatak men anganabadi suparavaijar hain. sakshi ne mahaj 12 sal ki umr se hi kushti ki shuruat kar di thi. unaki man nahin chahati thin ki beti pahalavan bane. unaka manana tha ki pahalavanon men buddhi kam hoti hai. sakshi ke parivar men unake dada bhi pahalavan the. vah unhin ke nakshe kadam par hain.[1]

abhyas

sakshi malik pratidin 6 se 7 ghnte abhyas karati hain. olampik ki taiyari ke lie ve pichhale ek sal se rohatak ke 'saee' (sports athaauriti aauf indiya) hostal men rah rahi thin. unhen vazan niyntrit karane ke lie behad kada dait chart phaaulo karana padata tha. kade abhyas ke bavajood ve padhaee men achchhe marks la chuki hain. kushti ki vajah se unake kamare men svarn, rajat v kansy padakon ka dher laga hai.

riyo olampik-2016 men kansy vijeta

brajil men ayojit riyo olampik-2016 ki mahila kushti men sakshi malik ne kirgistan ki pahalavan esuloo tinivekova ko harakar bharat ke lie kansy padak jita. maich ke pahale piriyad men ve kirgish‍tan ki pahalavan esuloo tinivekova se 0-5 se pichhad gee thin. doosare piriyad men shuruat men pichhadane ke bad sakshi ne jabardash‍t vapasi ki aur 8-5 se doosara set jitakar kansh‍y padak jitane men kamayab hueen aur bharat ki jholi men padak dala.

pahala piriyad

maich ke pahale piriyad men kirgish‍tan ki khiladi ne shuroo men hi sakshi ke pair ko pakadakar khincha aur is tarah do ank hasil kie. usake chnd seknd bad ek aur ank hasil kiya. usane vaise hi doosare moov men do anh‍y ank hasil kie. isake chalate sakshi pahale piriyad men 0-5 se pichhad gee thin.

doosara piriyad

is piriyad ka pahala minat bina sh‍kor ke hi gujar gaya. doosare minat men sakshi ne virodhi ko mait par girakar do ank hasil kie. chnd seknd bad vaise hi doosare moov men do anh‍y ank hasil kar mukabale ko 4-5 tak pahunchaya. jab sakshi mahaj ek ank pichhe rah geen to kirgish‍tan ki khiladi thoda bechain dikhi aur mauke ka phayada uthakar tath‍kal ek aur ank hasil kar sakshi ne sh‍kor 5-5 ki barabari par pahunchaya. usake bad tisare minat ke antim kshan men ek aur shanadar moov ke jariye sakshi ne do ank banae aur maich samaph‍t hone par 7-5 se jit hasil ki, lekin kirgish‍tan ke koching sh‍taph ne us antim moov par apatti jatate hue samiksha ki apil ki. jajon ne riph‍le dekhane ke bad phaisala sakshi ke hak men diya aur virodhi ki viphal samiksha ke chalate ek atirikh‍t ank sakshi ko diya gaya. natijatan sakshi ke paksh men antim sh‍kor 8-5 raha.[2]

upalabdhiyan

bharatiy dhvaj ke sath sakshi malik
  1. svarn padak - 2011 - jooniyar neshanal, jammoo
  2. kansy padak - 2011 - jooniyar eshiyan, jakarta
  3. rajat padak -2011 - siniyar neshanal, gonda
  4. svarn padak - 2011 - aaul indiya vivi, sirasa
  5. svarn padak - 2012 - jooniyar neshanal, devaghar
  6. svarn padak - 2012 - jooniyar eshiyan, kajakistan
  7. kansy padak - 2012 - siniyar neshanal, gonda
  8. svarn padak - 2012 - aaul indiya vivi amaravati
  9. svarn padak - 2013 - siniyar neshanal, kolakata
  10. svarn padak - 2014 - aaul indiya yoonivarsiti, merath
  11. kansy padak - 2016 - riyo olampik, brajil
  12. svarn padak - 2017 - rashtramndal kushti chainpiyanaship, johanasabarg


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

  1. bas kndaktar ki beti hain pahalavan sakshi malik (hindi) dainik bhaskar. abhigaman tithi: 19 agast, 2016.
  2. sakshi malik ne kansy jitakar racha itihas (hindi) enaditivi indiya. abhigaman tithi: 19 agast, 2016.

snbndhit lekh

varnamala kramanusar lekh khoj

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