हलासन

thumb|250px|halasan halasan (aangrezi: Halasana or Plough pose)

is asan mean sharir ka akar hal jaisa banata hai. isase ise halasan kahate haian. halasan hamare sharir ko lachila banane ke lie mahatvapoorn hai. isase hamari ridh sada javan bani rahati hai.

vidhi

1. pith ke bal sidhe let jayean. bazuoan ko sidha pith ke bagal mean zamean par tika kar rakhean.
2. saans aandar lete hue dono taangoan ko utha kar “ardh-halasan” mean le ayean.
3. kohaniyoan ko zamin par tikae hue dono hathoan se pith ko sahara dean. is mudra mean 1-2 saans aandar aur bahar lean aur yah pakka kar lean ki apaka santulan sahi hai.
4. ab taangoan ko bilkul pichhe le jayean. drishti ko nak par rakhean. agar apako yah karane se dikkat hoti hai santulan banae rakhane mean to drishti ko nabhi par bhi rakh sakate haian.
5. agar kandhoan mean paryapt lachilapan ho to hathoan ko pichhe le ja kar jo d lean. agar yah sanbhav na ho to unhe pith ko sahara deti huee mudra mean hi rakhean.
6. apani kshamata ke mutabik 60 se 90 sekeand tak is mudra mean rahean aur phir dhire se pairoan ko vapis le ayean. shuruat mean kam der karean (30 sekeand bhi paryapt hai) aur dhire dhire samay badhayean.

savadha‍ni

1. ridh sanbandhi ganbhir rog athava gale mean koee ganbhir rog hone ki sthiti mean yah asan n karean.
2. asan karate vakt dhyan rahe ki pair tane hue tatha ghutane sidhe rahean.

labh

1. ridh mean kathorata hona vriddhavastha ki nishani hai.
2. halasan se ridh lachili banati hai.
3. merudand sanbandhi na‍ diyoan ke svasthy ki raksha hokar vriddhavastha ke lakshan jaldi nahian ate.
4. halasan ke niyamit abhyas se ajirn, kabj, arsh, thayaraid ka alp vikas, aangavikar, asamay vriddhatv, dama, kaph, raktavikar adi door hote haian.
5. siradard door hota hai.
6. na ditantr shuddh banata hai.
7. sharir balavan aur tejasvi banata hai.
8. livar aur pliha badh ge ho to halasan se samanyavastha mean a jate haian. apanavayu ka utthanan hokar udan roopi agni ka yog hone se kuandal‍ini urdhvagami banati hai.
9. vishuddhachakr sakriy hota hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh