नूपा नृत्य

noopa nrity (aangrezi: Nupa Dance) manipur ka lok nrity hai. is nrity ko 'nupa pala' ya 'karatal cholom' ya 'simbal nrity' ke roop mean bhi jana jata hai, jo ek samooh mean kiya jata hai.

• noopa nrity keval purushoan dvara kiya jata hai.
• yah nrity aur sangit ki anoothi manipuri shaili ka pratinidhitv karata hai, jahaan kalakar puang ki lay mean gate haian aur nrity karate haian.
• amataur par noopa nrity ek prastavana ya rasalila nrity ke parichayatmak nrity ke roop mean kary karata hai. yah dharmik sanskaroan ke sanbandh mean bhi kiya ja sakata hai.
• purush is nrity ko karate samay apane sir par saphed phijom (dhoti) aur barph se saphed b aaul ke akar ki b di pag di pahanate haian.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh