सोयाबीन

thumb|soyabin|250px soyabin ek bahuupayogi 40 se 50 pratishat tak tel dene vali dvidal fasal hai. isaka utpadan 1975 ke pashchath desh mean nirantar badhata ja raha hai. yah mukhyatah rabi ki fasal haian aur kam varsha vale kshetroan mean bhi paida ki ja sakati hai. prarambh mean pala soyabin ke lie ghatak nahian hai. ise ab khariph kal mean bhi bona asan hai. isaka upayog tel nikalane, protinayukt padarth, protin v vividh manav v pashu ahar adi mean hota hai, kyoanki any dalahanoan ya tilahanoan ki tulana mean isamean protin evan tel ka aansh bahut adhik hota hai atah soya, doodh evan soya ahar isi karan vishesh prachalit ho rahe haian. ab riphaind soyabin ke tel ki khapat mooangaphali evan sarasoan ke tel ke pashchath sabase adhik hone lagi hai. isake sabhi utpad svasthy ke lie gunakari mane ge haian.

parichay

soyabin dal ki tarah ek vastu hai, parantu isase utpann doodh aur dahi dekhane mean aur khane mean doodh aur doodh ki vastuoan ki tarah hi hote haian parantu isaka mooly doodh ke mooly ka solavaan bhag hai. upakarita ki drishti se bhi soyabin ka sthan doodh se kisi tarah kam nahian haian. sansar mean soyabin ke saman pushtikarak koee any khady milana kathin hai. yah vibhinn vitamin, dhatav, lavan aur uchch shreni ke protin, sharkara tatha charbi jatiy khadyoan se samriddh hai. soyabin gunavatta ki drishti se bhi sabhi khadyannoan se badhakar hai. inhian sab visheshataoan ke karan soyabin ko jaduee bij bhi kaha jata hai.

vaijnanik nam

soyabin ka vaijnanik nam glaeesin maiks (Glycine max) haian. yah shimbi kul aur sem jati ka dhany haian. aangrezi mean ise soyabin tatha hiandi soya, sevadana bhatvas kaha jata haian. yah vasa hriday rog mean hitakar haian aur ghi v makhan ke saman rog pratirodhak haian.

prakar

soyabin kee prakar ke hote haian - lal, pile, badami, kale adi rangoan ke soyabin bazar mean bikate hai. manushy keval hare tatha safed rang ke soyabin khady ke roop mean grahan karate haian.

protin ka srot

thumb|350px|soyabin ke khet soyabin poshak tatvoan se paripoorn evan poshan ki khan ke roop mean jana jata hai isaliye ise sunahare bin ki upadhi di gee hai. soyabin protin ka sarvottam srot haian. isamean protin ke any sabhi upalabdh srotoan ki tulana mean sabase adhik lagabhag 43.2% achchhi gunavatta ki protin evan 20% tel ki matra hoti hai. is karan is svasthyavardhak ahar ko "protinoan ka raja" kaha jata haian. soyabin ka protin supachy hota haian jisake karan yah balak, vriddh, kamazor, rugn, garbhavati aur prasooti mahilao ke lie bahut upayogi haian. 100 gram soyabin mean jitani protin hoti haian, utana hi protin pane ke lie 200 gram pishte ki giri ya 1200 gram gay-bhaians ka doodh ya 7-8 aande ya 300 gram haddi vihin maans ki avashyakata p dati haian. isake andar adhik matra mean loh rahane ke karan raktalapata mean yah vishesh roop se hitakar hai. soyabin vibhinn durlabh vitaminoan se samriddh hai, isaliy yah smaran shakti badhata hai, snayuoan ko shaant rakhata hai, chi dachi de svabhav ko door rakhata hai, deh svasth rakhata hai, yauvan dirgh aur lambi ayu pradan karata hai. yah kailsiyam aur phosphoras ka ek mooly prapti sthan hai.

hajaroan varsh se chin, japan, manchooriya, mangoliya adi mean soyabin ka sevan hota a raha hai. logoan ka manana hai ki soyabin khane se vazan aur sharir mean shigrata se vriddhi hoti hai, deh ka rang ujjval hota hai, tatha badan svasth aur sudothit ho uthata hai. japan mean aisa koee gram nahian hai jahaan par soyabin ke doodh, dahi tatha panir ki dukan nahian milati hoan.

sadharanatah aisa socha jata hai ki soyabin bahut mushkil se pachane vala khady hai parantu aisa sochana vyarth hai. jab yah thik tarah se pakaya jata hai tab yah any kisi bhi khady ke saman supachy ho jata hai.

aushadhiy mahattv

thumb|250px|soyabin soyabin mean upasthit protin v aharik reshe paye jane ke karan isase rakt mean glookoj ki matra kam hoti hai jisase khoon ki kami hone se rokata hai tatha soyabin mean ayaran ki matra adhik hone ke karan yah enimiya ko bhi niyantrit karata hai.

soyabin mean paee jane vali protin se hamare sharir ke rakt mean hanikarak kolestrol ki matra bhi kam hoti hai. jisase hriday rog ki sanbhavanaye kam hoti hai. d aauktaroan ka manana hai ki davaoan se kolestral par kaboo pane se behatar hai ki ap apana khan-pan thoda badalean. jaise- soya protin eladiel ki matra 14 phisadi tak ghata sakate haian. har din 2 gilas soya ka doodh pina hi isake liyean kafi hai. isake alava jau ke sabut danoan mean maujood reshe jo ki daloan mean bhi milate haian, eladiel ki samasya se nijat dilane mean sahayak hai.

soyabin dil ke svasthy ka poshak hai. rojana 25 gram soya protin ko khane se labh hota hai. khojoan mean yah paya gaya hai ki soyabin raktavasa ko ghatata hai aur siechadi ke vriddhi ke khatare ko badhane nahian deta. jo log rojana ausatan 47 gram soya protin khate haian, unaki poorn raktavasa mean 9 pratishat kami hoti hai. eladiel kharab kolestr aaul ka star pray: 13 pratishat kam hua. echadiel achchha kolestr aaul magar badha aur traigliseraids ghat kar 10 se 11 pratishat kam hua. jinake raktavasa ke map shuroo mean hi apekshakrit adhik the, unako ashcharyajanak roop se labh hua.

kaiansar ke rogi mean soyabin

soyabin mean paye jane vale aisoflovin rasayan ke karan mahilaoan se sambandhit rog v stan kaiansar se bachav karata hai.

soyabin mean kuchh aise tattv paye jate haian, jo kaiansar se bachav ka kary karate hai. kyoanki isamean kayatokemikals paye jate haian, khasakar phayatoestrojan aur 950 prakar ke harmons. yah sab bahut labhadayak hai. in tattvoan ke karan stan kaiansar evan eandomitriyosis jaisi bimariyoan se bachav hota hai. yah dekha gaya hai ki in tattvoan ke karan kaiansar ke tayoomar badhate nahian hai aur unaka akar bhi ghat jata hai. soyabin ke upayog se kaiansar mean 30 se 45 pratishat ki kami dekhi gee hai.

adhyayanoan se pata chala hai ki soyayukt bhojan lene se brest (stan) kaiansar ka khatara kam ho jata hai. mahilaoan ki sehat ke liye soyabin behad labhadayak ahar hai. omega 3 namak vasa yukt aml mahilaoan mean janm se pahale se hi unamean stan kaiansar se bachav karana arambh kar deta hai. jo mahilayean garbhavastha tatha stanapan ke samay omega 3 aml ki prachurata yukt bhojan karati hai, unaki santanoan kean stan kaiansar ki ashanka kam hoti hai. omega-3 akharot, soyabin v machhaliyoan mean paya jata hai. isase dil ke rog hone ki aanshaka mean kafi kami ati hai. isaliye mahilaoan ko garbhavastha v stanapan karate samay akharot aur soyabin ka sevan karate rahana chahiyean.

kaiansar ke rogi jo kemotherepi, redieshan karate hai un par unake dushprabhav-asahaniy dard, khoon bahana, khoon ki kami, thakan, vajan ghatana, ji michalana, ulti, dast, kabj, bhookh ki kami, kamazori, sir ke bal girana, nirasha, rog ki asadhyata se manasik roop se p date hai.

soyabin ke upayog mean savadhani

soyabin mean kuchh aise tatv paye jate haian jo ki samany poshan ke pachan mean badha dal sakate haian isaliye in tatvoan ke bure prabhav ko door karane ke liye hamean soyabin ke bane khady padarthoan ko ya unhe banane se pahale soyabin ko kam se kam 15 minat ke liye 100 digri seantigred tapaman par garam kar lena chahiye evan kabhi bhi kachche soyabin ka sevan nahian karana chahiye.

• garbhadharan karane vali striyoan ko soyabin ka prayog bilakul nahian karana chahiyean isase hone vali santan par bura asar p data hai.

soyabin se bane padarth

thumb|250px|soyabin ki phaliyaan soyabin ki paushtikata ko dekhate huye ise hamare dainik jivan mean vibhinn roopoan mean prayog kiya ja sakata hai. soyabin ko prayog karane ke mukhy tarike nimn prakar haian -

soyabin ka doodh

dugdhotpadan ke lie yah zaroori hai ki soyabin svasth pili aur taji ho arthat tin mah se zyada din ki bhandarit n ho. soya risarch seantar se ju de mahiroan ke mutabiq soyabin se doodh banane ke lie sarvapratham saf kiye huye soyabin ya soyabin ki dal ko 6-8 ghante bhigoya jata hai aur phir hath se rag dakar usaka chhilaka utar liya jata hai. usake bad dal ko dhokar tatpashchath 1 bhag soyabin tatha 6 bhag pani ke sath use silabatte par ya miksi / ilektrik graiandar mean barik pisa jata hai. is taiyar slari mean pisi huee ilayachi aur shakkar milakar 15 minat tak ubalana chahiye, jisase usamean hanikarak tatv nasht ho jate haian. tatpashchath malamal ke kap de se chhan lean aur svad anusar chini milayean. thanda karane par manapasand ki khushaboo milayean. is prakar soyabin se doodh taiyar kiya jata hai. is doodh ko phrij mean 15 din tak rakha ja sakata hai. isamean rang milakar ise rangin bhi banaya ja sakata hai. is prakar 1 kilogram soyabin se lagabhag 6 litar doodh taiyar ho jata hai. is soya doodh se dahi, panir, maththa, aisakrim, shrikhand aur khir asani se banayi ja sakati hai. soya doodh gay, bhaians ke doodh ke samatuly paushtik hota hai. masalan - gay ke 100 gram doodh mean 3.2 pratishat protin, 4 pratishat vasa, 4.6 pratishat karaboj, 0.11 pratishat kailshiyam, 0.07 pratishat ph aausphoras paya jata hai, vahian soya doodh mean 4.2 pratishat protin, 2.4 pratishat vasa, 3.2 pratishat karaboj, 0.08 pratishat kailshiyam, 0.10 pratishat phasphoras paya jata hai. is prakar soyadoodh paushtik hone ke sath-sath sanpoorn ahar bhi hai.

soyadoodh mean laiktoj bilkul nahian hota, jabaki gay-bhaians ke doodh mean laiktoj ki matra payi jati hai. is karan se bhi bachchoan aur dayabitij ke marijoan ke lie soyadoodh varadan hai. bazar mean amataur par soyadoodh 20 rupaye prati litar milata hai. soyabin ke dam bhi lagabhag 20 rupaye prati kilo haian. is prakar 1 kilogram soyabin mean 2 litar se zyada soya doodh banaya ja sakata hai. hamare desh mean doodh mahanga hone ke karan nirdhan varg isase vanchit rahata hai aur kuposhan ke karan anek bimariyoan ka shikar banata hai. aisi sthiti mean garib tho da-sa parishram karake ghar mean hi 10 rupaye prati kilo ki dar se soya doodh taiyar kar sakate haian aur kuposhan se bhi bach sakate haian. vyavasayik star par bhi soya dugdh utpadan kiya ja sakata hai. soya doodh gariboan aur berozagaroan ke lie aladin ke chirag se kam nahian hai.

soyabin ka panir

soya panir soyabin ka sarvottam khady padarth hai tatha asani se pachan ho jata hai. aisoflevan ki matra isamean sarvadhik milati hai tatha yah dekhane mean doodh ke panir jaisa lagata hai japan mean isako tofoo kahate haian. isako bhi asani se ghar par banaya ja sakata hai. isako banane ke liye saf soyabin ko ubalate pani mean dalakar garam karean tatha phir thande pani mean 3/4 ghante ke liye bhigo dean. tatpashchath miksi mean garam pani ke sath 1:9 ke anupat mean pis lean tatha malamal ke kapade se chhan lean doodh ke saman taral padarth ko ubalean tatha 5 minat pashchath kailshiyam kloraid ke ghol se fad dean tatha 5 minat ke liye bina hilaye dulaye rakh dean phir malamal ke kapade mean dabakar rakh dean lagabhag 10 minat bad kapade se nikalakar tukadoan mean vibhajit kar dean. pani mean dubokar rakhane se ise 24 ghante tak kharab hone se bacha kar rakha ja sakata hai. soyabin ke bane panir ko un sabhi sthano par upayog kiya ja sakata hai jahaan ki doodh ka panir upayog kiya jata hai. is prakar 1 kilo soyabin se lagabhag 1-5 se 2 kilogram panir banaya ja sakata hai. soya panir santript vasa se rahit hota hai tatha madhumeh v dil ke marijoan ke liye protin ka kam kimat ka srot hai.

soyabin ka vasa rahit ata

vaijnanikoan ka kahana hai ki ‘saf soyabin ko mashin se saf karake usaka chhilaka hatane ke bad 3 guna saf pani mean pahale 30 minat tak ubalane ke bad pani se nikalakar dhoop mean sukhayean eban sukhakar pisane se badhiy़a kvaliti ka soya ata banata hai. soyabin ke taiyar ate ko geanhoo ke ate ya besan ke sath vibhinn khady padarth banane ke liye milaya ja sakata hai. ise gehooan ke ate v maida mean 10 phisadi tatha besan mean 25 phasidi milakar istemal kiya ja sakata hai. am taur par soyabin ko any anajoan ki tarah pis kar ata bana liya jata hai. sookhe huye soyabin ko gehooan ya chane ke sath bhi pisavaya ja sakata hai, lekin gehooan tatha soyabin ka anupat 1:9 ka hona chahiye.

soyabin ka vasarahit ata protin ka bahut hi achchha srot hai. isamean 50-60 pratishat protin hota hai aur isamean bin ki gandh bhi bahut kam ati hai. isako asani se prayog mean laya ja sakata hai. gehooan ke ate mean milakar sabhi gehooan ke ate se banane vale vyanjan banaye ja sakate haian. jaise - roti, dabalaroti, poodi paratha, samose, halva adi khady padarthoan mean 30 pratishat milane par bhi svad mean antar nahian ata hai. vasa rahit ate ko besan ke sath bhi milaya ja sakata hai. besan ke seb (namakin) banane mean isako 40% tak svad me bina aantar aye milaya ja sakata hai tatha vasa rahit ata milane par besan ke namakin ka rang v kurakurapan badh jata hai. isi prakar besan ka halua banane mean bhi 20% tak soyabin ata milaya ja sakata hai. besan mean milane par khady padarthoan ki poshtik gun vatta badhane ke sath sath kimat bhi kam ho jati hai.

soyabin ka dahi b da

thumb|250px|soyabin ke khet samagri : 100 gram soyabin, 50 gram u dad ki dhuli dal, ghi-tel talane ke liye, soanth pisi-chauthaee chhoti chammach, 500 gram dahi, bhuna jira, lal mirch, kala namak, saphed namak svadanusar.

vidhi : soyabin v u dad ki dal ko alag-alag ratabhar bhigoyean. soyabin ke chhilake alag kar donoan ko milakar pest bana lean. isamean soanth bhi milayean phir ise khoob achchhi tarah milakar phet lean aur b de bana kar tal lean. tho de gunagune pani mean namak milakar tale hue b doan ko 2 minat pani mean rakhakar, nikalakar, dabakar pani alag kar b doan ko dahi mean dal dean. oopar se masala dalakar parosean.

svad ke liyean : is bane hue pest mean sabhi masalean, hari mirch, hara dhaniya adi dalakar b de banakar chatani ya s aaus ke sath paroansean.

soyabin ki chhachh

soyabin ko dahi mean uchit matra mean pani milakar achchhi tarah milane se chhachh ban jati hai aur makkhan bhi nikalata hai.

soyabin papad

gharoan mean papad samanyat udad ya mooang ki dal se banaye jate hai. papad ke liye bhi vasa rahit soyabin ke ate ko taiyar kar any daloan ke ate ke sath milakar papad banane mean upayog kar sakate haian shodh dvara yah jnat ho chuka hai ki vasa rahit soyabin ka ata papad banane ke liye 80 % tak prayog mean laya ja sakata hai.

soyabin namakin

saf soyabin ko namak ke ghol mean 20 minat tak ubalean tatha bad mean namak ke ghol se nikalakar 5 minat ke liye pankhe ke niche faila dean tatha phir garam tel mean tal lean aur phir chat masala svad anusar mila lean soya namakin taiyar hai.

aankurit soyabin ka nashta

soyabin 2 bhag tatha 1 bhag chana tatha 1 bhag mooang ko pani mean bhigokar rat bhar rakhana chahiye tatha isake liye tinoan daloan ko alag alag kapade mean baandh kar 6-8 ghante bhigokar rakhean tatha jab aankuran h jaye to saf pani se dhokar aankurit soya daloan ko halki bhap mean paka lena chahiye. tatha bad mean tinoan ko milakar hara dhaniya, pyaj, tamatar, mirch tatha namak v nianboo svad anusar milakar nashte mean upayog kiya ja sakata hai.

soyabin ki badi

soyabin 100 gram, mooang dal 100 gram, chana dal 100 gram, udad dal 100 gram tatha kumhada pisa hua 500 gram hari mirch, adarak, hiang svad anusar. sabhi daloan ko 8-10 ghante ke liye pani mean bhigo dean usake bad achchhi tarah saf pani se dho lean tatha isamean soyabin ko chhilake nikalakar dhoyean. isake bad mean sabhi daloan ko pis kar usamean kisa hua kumhada v masale milayean tatha isaki badi banakar dhoop mean sukha lean v hava band dibbe mean rakhean evan avashyakatanusar upayog karean.

soyabin se ju de udyog

thumb|250px|soyabin ka phool hamare desh mean paida kul soyabin ka 10 phisadi hissa bij adi mean v 90 phisadi prosesiang ikaiyoan ke kam ata hai. soya tel nikalane ke bad qarib 5,000 karo d rupaye salana ki khali bachati hai. vah bataur pashu ahar doosare mulkoan ko niryat ki jati hai. desh mean lagi soya prosesiang ikaiyoan ki kuvat ke 40 phisadi hisse ka aj bhi istemal nahian ho pata. khan-pan ke alava soyabin ka istemal jaiv iandhan, taiksatails, syahi v peant adi kee chijoan mean hota hai.

prasanskrit soyabin sehat ke lie bahut fayademand hai lekin zyadatar log soyabin ki khoobiyoan se navakiph haian. at: soyabin ki badiy़aan v tel hi zyada istemal hota hai, jabaki kee tarah se isaka istemal ho sakata hai. yadi takanik samajh mean a jae aur vajib dam par achchhi kvaliti ki chizean banaee jaean to soyabin ki prosesiang sone ki khan ban sakati hai. soyabin se doodh, dahi, lassi, panir, gulab-jamun, soya biskut, namakin, taphi, kaiandi mithi khil, ata, sattoo, sas, aisakrim v shrikhand adi banane ki ikaee lagakar kamaee ki ja sakati hai. soya prosesiang se zyada kamaee karane ke lie yah behad zaroori hai ki ne, sudhare v behatar tarike apanae jaean.

soyabin ke prasanskaran se vibhinn padarth banaye ja sakate haian jinaka ham apane ghar mean upayog karane ke sath sath apana ghareloo udyog bhi prarambh kar sakate haian. udyamoan ki sthapana tatha berozagaroan ko rozagar pradan karane mean soyabin prasanskaran kafi had tak madadagar siddh ho sakata hai. isaka labh uthane ke liye tatha soya padarthoan ki gramin zarooratoan ko poora karane ke liye dehatoan / kasboan mean aise udyamoan ki sthapana karani chahiye. jisase vahaan ke logoan ki jaruratean poori hone ke sath sath unako rozagar sthaniy star par hi upalabdh ho sake tatha unako shahar ki or rukh karane ki avashyakata mahasoos n ho sath chhote shaharoan mean soyabin par adharit udyamoan ko protsahan milane se shaharavasiyoan ko kam dam par achchhi gunavatta vala protin upalabdh ho sake. yah tarika apanane se prasanskaran ke liye kachche mal ko shahar ki taraf jane tatha prasanskrit padarth ko dehat mean vapas le ane mean parivahan vyay tatha isake rakh rakhav mean hone vali haniyoan ko kam kiya ja sakata hai. gramoan tatha shaharoan mean soyabin ka prasanskaran karate samay tatha udyamoan ka chayan karate samay is bat ka dhyan avashy rakha jana chahiye ki jo khady padarth taiyar karane ki ikaee lagaee ja rahi hai us padarth mean logoan ki ruchi ya pasand avashy ho. jo padarth us kshetr mean paramparik roop se prachalan mean ho tatha sthaniy logoan ke khan pan / ahar ka ek hissa ho unake adhar par tatha sthaniy maang ke anuroop soyabin ka udyam sthapit karana labhaprad siddh ho sakata hai.

bharat mean utpadan

desh ki 49.95 pratishat soyabin madhy pradesh se prapt hoti. isi karan se madhy pradesh ko 'soyabin rajy' ke nam se pukarate haian. isaki krishi ka vistar 1982 ke pashchath dakshini-poorvi rajasthan, madhy pradesh, gujarat evan dakshin uttar pradesh mean hua hai. 2008-2009 mean desh mean 91 lakh tan soyabin ka utpadan hua. desh mean soyabin utpadan mean madhy pradesh (49.95 pratishat) v maharashtr (36.28 pratishat) ka sthan pratham tatha rajasthan (9.75 pratishat) ka dvitiy sthan hai.

bahari k diyaan

• sॊyabin prasanskaran ki avashyakata kyoan
• soyabin prasanskaran -ek ghareloo udyog
• soyabin ek varadan

sanbandhit lekh

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