नोंगक्रेम नृत्य

thumb|250px|noangakrem nrity noangakrem nrity (aangrezi: Nongkrem Dance) bharatiy rajy meghalay ka prasiddh lok nrity hai. yah khasi samuday ka ek paranparik nrity hai, jo varshik 5 divasiy noangakrem mahotsav ke dauran kiya jata hai.

• yah nrity sarvashaktiman ko achchhi phasal ke lie dhanyavad dene aur bhavishy ke lie unaka ashirvad maangane ke lie manaya jata hai.
• yuva khasi mahilaean nrity karate samay rangin paranparik poshak aur abhooshan pahanati haian. ve paranparik khasi sangit ki dhun par layabaddh paitarn mean chalate haian, jise dram aur baansuri jaise vadyayantroan ka upayog karake bajaya jata hai.
• nrity mahayajak ke samane kiya jata hai, jo ek ooanche manch par baithati hai aur nartakiyoan ko prarthana aur ashirvad deti hai.
• uchch pujarin ek vishesh anushthan bhi karati hai jise 'pombalaang samaroh' ke nam se jana jata hai, jisamean vah khasi logoan ke devata ko bali chadhati hai.
• sankshep mean kah sakate haian ki noangakrem nrity meghalay mean khasi samuday ki saanskritik virasat ka ek mahatvapoorn hissa hai, aur ise b de utsah aur bhakti ke sath kiya jata hai.
• yah kshetr ke paryatakoan aur agantukoan ke lie bhi ek lokapriy akarshan hai, jo is paranparik nrity shaili ki suandarata aur jivantata ko pratyaksh roop se dekh sakate haian.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh