हेमन्त ऋतु  हिन्दी देवनागरी में पढ़ें।

hemant ritu
hemant ritu
vivaran hemant ritu bharat ki 6 rituon men se ek ritu hai. vikrami snvat ke anusar hemnt ritu men agahan aur paush mas padate hain. is ritu men sharir pray svasth rahata hai. pachan shakti badh jati hai.
samay margashirsh-paush (disnbar - 15 janavari tak)
mausam is ritu men mausam madhyam shital hota hai kyonki prithvi ki soory se doori adhik ho jane ki vajah se tapaman prati varsh, kuchh mahinon ke lie kam ho jata hai. yah ritu apane suhavane evn lubhavane madhyam thnde mausam ke lie jani jati hai.
vishesh shit ritu do bhagon men vibhakt hai. halke gulabi jade ko hemnt ritu ka nam diya gaya hai aur tivr tatha tikhe jade ko shishir. donon rituon ne hamari parnparaon ko anek roopon men prabhavit kiya hai.
any janakari ayurved men hemnt ritu ko sehat banane ki ritu kaha gaya hai. hemnt men sharir ke dosh shant sthiti men hote hain. agni uchch hoti hai isalie varsh ka yah sabase svasthyaprad mausam hota hai, jisamen bharapoor oorja, sharir ki uchch pratiraksha shakti tatha agni chikitsakon ko chhutti par bhej deti hai.

hemant ritu (angrezi:Hemant Season) bharat ki 6 rituon men se ek ritu hai. vikrami snvat ke anusar hemnt ritu men kartik, agahan aur paush mas padate hain. is ritu men sharir pray svasth rahata hai. pachan shakti badh jati hai. shit ritu do bhagon men vibhakt hai. halke gulabi jade ko hemnt ritu ka nam diya gaya hai aur tivr tatha tikhe jade ko shishir. donon rituon ne hamari parnparaon ko anek roopon men prabhavit kiya hai.

mausam

is ritu men mausam madhyam shital hota hai kyonki prithvi ki soory se doori adhik ho jane ki vajah se tapaman prati varsh ,kuchh mahinon ke lie kam ho jata hai. yah ritu apane suhavane evn lubhavane madhyam thnde mausam ke lie jani jati hai. is karan se yah ritu ‌‌‌sailaniyon ko bahut pasnd hoti hai. svasthay ki drishti se bhi yah ritu bahut labhadayak hoti hai. is ritu me garm kapade pahanana evn ag ke samane baithana adi achchha hota hai taki sharir ko garm rakha ja sake. is ritu ke kuchh dushprabhav bhi hai jaise- kuchh log thnd sahan n karane ke karan bimar ho jate hai. divali, bihoo adi is ritu me manae jane vale pramukh tyohar hai. hemnt ritu prakriti me ek annd evn utsah bhar deti hai aur charon aur hariyali hi hariyali dikhaee dene lagati hai. ayurved men hemnt ritu ko sehat banane ki ritu kaha gaya hai. hemnt men sharir ke dosh shant sthiti men hote hain. agni uchch hoti hai isalie varsh ka yah sabase svasthyaprad mausam hota hai, jisamen bharapoor oorja, sharir ki uchch pratiraksha shakti tatha agni chikitsakon ko chhutti par bhej deti hai. is ritu men sharir ki tel malish aur garm jal se snan ki avashyakata mahasoos hoti hai. kasarat aur achchhi matra men khaththa-mitha aur namakin khady sharir ki agni ko badhate hain. hemnt ritu men shit vayu ke lagane se agni ‌‌‌vriddhi hoti hai.

sahityik ullekh

ritusnharamh‌ men mahakavi kalidas ne hemnt ritu ka varnan kuchh yoon kiya hai-
navapravalodramasasyaramyah praphullodhrah paripakvashaliah.
vilinapadm prapatattusharoah hemntakalah samupagata-yamh‌॥
arthat bij ankurit ho jate hain, lodhr par phool a chuke hain, dhan pak gaya aur katane ko taiyar hai, lekin kamal nahin dikhaee dete hain aur striyon ko shrringar ke lie any pushpon ka upayog karana padata hai. os ki boonden girane lagi hain aur yah samay poorv shitakal hai. mahilaen chndan ka ubatan aur sugndh upayog karati hain. khet aur sarovar dekh logon ke dil harshit ho jate hain. rajasthan men to lok manas jade ki anek madhur kalpanaon se suroochit sahity rachata raha hai. rajasthani men shitakal ko siyala kahate hain. nayika siyale men akele nahin rahana chahati. vah nayak ko paradesh jane se rokati hai "akele mat chhodoji siyala men." rachanakar malik muhammad jayasi ne shath ritu varnan khnd men kuchh yoon kaha hai-

ritu hemnt sng pieu piyala.
agahan poos sit sukh-kala॥
dhani au piu mahn siu sohaga.
duhunnh ang ekai mili laga.

ayurved men hemnt ritu ko sehat banane ki ritu kaha gaya hai. hemnt men sharir ke dosh shant sthiti men hote hain. agni uchch hoti hai isalie varsh ka yah sabase svasthyaprad mausam hota hai, jisamen bharapoor oorja, sharir ki uchch pratiraksha shakti tatha agni chikitsakon ko chhutti par bhej deti hai. is ritu men sharir ki tel malish aur garm jal se snan ki avashyakata mahasoos hoti hai. kasarat aur achchhi matra men khaththa-mitha aur namakin khady sharir ki agni ko badhate hain. hemnt ritu men shit vayu ke lagane se agni vridghi hoti hai. charak ne kaha hai- "shite shitanilasparshasnrudgho balinan baliah.
pakta bhavati..."
sharad ke bad is ritu men mausam suhavana hota hai. jalavayu achchhi hoti hai. tej dhoop se kide-makodon ka snhar ho jata hai. svasthy ki drishti se yah uttam samay hota hai. chhah-chhah mas ke do ayan hote hain. dakshinayan men pavas, sharad aur hemnt ritu tatha shishir, basnt tatha grishm uttarayan ki rituen hain.[1]

sehat banane ki ritu

pathy ahar

isalie hemant ritu men snigdh ghi, tail adi se yukt, aml tatha lavan ras yukt bhojy pradarthon ka evn doodh se bane padarthon ka nirantar sevan karana chahie. hemant ritu men doodh tatha usase banane vale padarth, eenkh se banane vale padarth gud, khand adi, ‌‌‌tel, ghrit, naye chavalon ka bhat, udad ki dal evn ushn jal ka sevan karane vale manushyon ki ayu kshin nahin hoti arthath‌ ve dirghayu tatha svasth rahate hain.

‌‌‌apathy ahar

is ritu men laghu (‌‌‌shighr pachane vale) tatha vatavardhak annapan ka sevan nahin karana chahiye.

‌‌‌pathy vihar

is ritu men pratyek din pratah kal tel ki malish karen evn snigdh padarthon se poore sharir par ubatan lagayen. shir men tel lagana chahiye. kabhi-kabhi poore sharir se pasina nikal jaye, is prakar se svedan karana chahie. dhoop ka sevan karen. garam makan ya tahakhane men hi nivas karana chahie, taki shit n lage. shitakal men vahan, shayan kaksh, baithak kaksh athava bhojan kaksh charon or se ghira ya dhaka hua hona chahiye. shayya adi par odhane ke kambal, rajaee hontatha garam vastron ko dharan karana chahie. yah samay anand prapt karane ka hai. atah sabhi prakar ke sukh bhogon ki poorti, matra aur niyam ke anusar is hemant ritu men ki ja sakati hai. lekin yah charya keval svasthon ke lie hi hai.

‌‌‌apathy vihar

hava ke tej jhaunke ke samane n rahen, bhookhe n rahen athava thoda bhojan na karen. shital jal men chini milakar ghole hue sattoo ka sevan nahin karen.[2]

dharmik mahattv

hemnt ritu arthath margashish aur paush mas men vrishchik aur dhanu rashiyan snkraman karati hain. basnt, grishm aur varsha devi ritu hain to sharad, hemnt aur shishir pitaron ki ritu hai. kartik mas men karava chauth, dhanateras, roop chaturdashi, dipavali, govardhan pooja, bhaee dooj adi tij-tyohar ate hain, vahin kartik snan poorn hokar dipadan hota hai. is mah men ujjain men mahakaleshvar ki do savari kartik aur do savari agahan mas men nikalati hain. kartik shukl prabodhini ekadashi par tulasi vivah hota hai aur chaturmas ki samapti hoti hai, to baikunth chaturdashi par harihar milan bhi isi mas men ho jata hai. agahan arthath margashirsh mas men gita jaynti, somavati amavasya ke alava kal bhairav tatha atal-patal bhairav ki savari bhi nikalati hai. paush mas men hanuman ashtami, parshvanath jaynti adi ke alava ravivar ko soory upasana ka vishesh mahatv hai.[3]


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

  1. bharat ki rituen (hindi) anush ektiviti (blaaug). abhigaman tithi: 23 janavari, 2018.
  2. hemant ritu, Pre-winter (hindi) alapidiya. abhigaman tithi: 27 janavari, 2018.
  3. hemnt ki sundar ritu aur dharm (hindi) veb duniya. abhigaman tithi: 23 janavari, 2018.

bahari kadiyan

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