बादाम  हिन्दी देवनागरी में पढ़ें।

Icon-edit.gif is lekh ka punarikshan evn sampadan hona avashyak hai. ap isamen sahayata kar sakate hain. "sujhav"
badam

badam (angrezi:Almond) ek aisa phal hai, jo sada se hi bahut uttam mana jata raha hai. svasth rahane ke lie gunon ki khan badam ka sevan kuchh matra men pratidin karen. badam men protin, vasa, vitamin aur mineral paryapt matra men hote hain, isalie yah svash‍thh‍y ke lie to achchha hai hi, tvacha aur balon ke lie bhi achchha‍ hai. badam ka tel nyoorotaaunik ya dimag ke svasthy ke lie param upayogi hota hai. yah na keval pratiraksha pranali ko mazaboot banata hai, balki isake sevan se khansi, dayabitiz, enimiya, pathari jaisi samasyaon men bhi isaka sevan kiya ja sakata hai.

badam ko angreji men alamand kahate hain. vanaspati shastr men ise proonas-edimadagelas kahate hain. yah drup jati ka phal hai, yah pnjab evn kashmir men zyada paida hota hai. hare badam zyada paushtik mane jate hain par ve zyada der tak nahin rakhe ja sakate.

afaganistan, irak aur amerika ke badam jagath prasidhd hain. astreliya, kailiphorniya, aphrika, bharat bhi badam utpadan vale rashtr hain. yadi badam mitha ho to man evn mastishk ko annd milata hai. yadi kadava ho to ham turnt thook dete hain. kadava badam sharir men jakar bechaini paida karata hai. isase bachana chahie.

badam ke ped

yadyapi badam ko ek dana mana jata hai tathapi takaniki drishti se yah badam ke ped ke phal ka bij hai jo ki ek madhyam akar ka ped hota hai aur jisamen gulabi aur saphed rng ke sugndhit phool lagate hain. badam ke ped parvatiy kshetron men adhik paye jate hain. isake tane mote hote hain. isake patte lambe, chaude़ aur mulayam hote hain. phal, jise vanaspatik roop se ashthiphal ke roop men jana jata hai aur usamen ek bahy chhilaka hota hai tatha ek kathor chhal ke sath andar ek bij hota hai. isake phal ke andar ki mingi ko badam kahate hain.

badam

badam amataur par bina chhilake ke hi becha jata hai. badam ka chhilaka nikalana arthath bij nikalane ke lie chhilake ko alag karana. chhilaka lage badam ko chhilakedar badam kaha jata hai. pile badam chhile hue badam hote hain jinhen garam pani men bijakavach ke naram hone ke lie bhigoya jata hai jise bad men bhroon ko nikalane ke lie hataya jata hai.

badam ke ped eshiya men eeran, eerak, sudi arab, adi deshon men adhik matra men paye jate hain. hamare desh men jammoo kashmir men isake ped paye jate hain. isaka ped bahut bada hota hai. badam paushtik hoti hai. badam ka tel bhi nikala jata hai.

badam ke prakar

kachcha badam :- yah dastavar hai. isamen bharipan hota hai. pitt ko uttejit karata hai. yah kaph aur vayu ki bimariyon ko khatm karata hai.

pakka badam :- pakka badam mitha aur chikana hota hai. isase viry men vriddhi hoti hai aur viry gadha hota hai. yah kaph ko paida karata hai aur rakt pitt aur vatapitt ko samapt karata hai.

sookha badam :- yah mitha hota hai aur dhatu men vriddhi karata hai. yah sharir ko sundar v shaktishali banata hai, pitt ko uttejit karata hai tatha vat pitt aur kaph ko nasht karata hai.

gun :- badam garm, chikana, viry ko badhane vala tatha vat nashak hoti hai. mithi bhigi badam viryavarddhak hoti hai tatha pitt evn vat ko khatm karati hai tatha kaph ko badhati hai. isaka upayog raktapitt ke rogiyon ke lie hanikarak hota hai.

kagaji badam bahut mahnge aur svadisht hote hain, lekin nakali kagaji badam bhi banae jate hain. badam ka chhilaka esid men bhigokar narm aur liya jata hai, use kagaji badam ki shreni men rakh diya jata hai. badam ka tel nikalakar v dam ki khali gay, bhains ko dene se janavar doodh zyada dete hain.

badam ki do jatiyan hoti hain ek kadavi tatha doosari mithi. jisamen se mitha badam vah kism hai jise log ek khady utpad ke roop men sidhe pratyaksh ya apratyaksh roop se khate hain. kadava badam mithe badam se thoda़ chhota v chauda़ hota hai aur mukhy roop se badam tel nikalane ke kam ata hai tatha ise khady ke roop men upayog nahin kiya jata hai kyonki yah vishaila hota hai. kadavi badam hamen upayog men nahin lani chahie kyonki yah sharir ke lie hanikarak hoti hai.

badam ka phal

mitha badam

yah bahar se lal tatha andar se saphed rng ka hota hai. yah mitha aur svadisht hota hai. yah garm hota hai. yah sharir men der se pachata hai. shakkar, mitha badam ke doshon ko door karata hai. chilagoje se badam ki tulana ki ja sakati hai. matra : 1 gram se 3 gram tak.

svaroop :- badam ke ped bahut oonche hote hain. isake ped afaganistan aur maladvip men adhik paye jate hain. isake patte lambe aur gol tatha phool chhote-chhote hote hain. isake phal ke andar jo bij paya jata hai use hi badam kahate hain.

gun :- yah dimag aur sharir ko svasth, sundar aur balavan banata hai, ankhon ki roshani ko badhata hai, svabhav aur avaz ko vinamr v komal banata hai. isase hriday ko labh milata hai. isake upayog se sharir men gadha aur pusht viry paida hota hai, sookhi khansi ke lie yah labhadayak hota hai, soojan ko mitata hai, sharir ke motape ko badhata hai aur rogon ko door karata hai.

kadava badam

kadava badam ka rng surkh (halka lal aur pilapan) aur andar saphed rng ka hota hai. kadava badam ka svad kadava hota hai. kadava badam, badam ki hi jati hai. kadava badam garm hota hai. kadava badam ka adhik matra men upayog anton ke lie hani pahunchata hai. chini, mishri, mithe badam ka tel, kadava badam ke gunon ko surakshit rakhata hai evn kadava badam men sammilit doshon ko door karata hai. kadave badam ki tulana bhi chilagoje se ki ja sakati hai. matra : 3 gram.

badam

gun :- kaduva badam ka prayog soojanon ko thik karane men kiya jata hai. yah sharir ke andar kharab khoon ko bilkul saf kar deta hai jisase charm rogon (tvacha snbandhi rogon) se chhutakara milata hai. isaka upayog sookhi aur sard donon prakar ki khansiyon ke lie labhadayak hota hai. yah chhati ki halachal (kharakharahat) aur phephadon ki soojan ko khatm karata hai. hriday ki bimari aur kamala (piliya) ko thik karane ke lie isaka upayog kiya jata hai. yah pathari ko bhi galata hai. 4 gram kadava badam shahad ke sath khane par pagal kutte ke katane ka zahar samapt ho jata hai.

badam ka tel

isase purushon ki paurush shakti men vriddhi hoti hai. yah dimag ke sabhi rogon ko door karake use mazaboot banata hai. isase chehara sundar aur chamakadar ho jata hai. yah prameh utpann karata hai evn shitalata pradan karata hai.

badam ke tel men ek vishesh prakar ki gndh hoti hai, jo isamen ek rasayan ke karan hoti hai. usako emiladelin kahate hain. kee badam khane men kadave hote hain, unamen glookosaid evn emigdelin ki matra zyada hoti hai. vah proosik aml men parivartit ho jate hain, to kadavahat late hain.

badam ka tel nikalana :- badam ko chhilakar thodi der tak pani men rakhakar usake chhilake nikal dete hain aur usamen thodi si mishri barik milakar pis lete hain. isake bad use hath men lekar dabane se tel nikalata hai. yah tel dimag ko halka aur thnda rakhata hai.

badam ka hanikarak prabhav

kadave badam men ek prakar ka zahar hota hai at: yah dhyan rakha jana avashyak hai ki isaka khane men upayog n kiya jae. isake atirikt raktavikar se pidit logon ke lie logon ke bhi badam ka sevan labhakari nahin hai.

badam ka upayog khanapan men

amataur par log manate hain ki badam khane se motapa badh jata hai, lekin asal men aisa qatee nahin hai. agar badam limit men khaya jae, to yah phait badhane ki bajay apako fayada pahunchata hai. rojana badam ke 5-7 dane khane se motapa nahin badhata, balki kee bimariyon se bachav hota hai. darasal, badam men doosare nats ke mukabale kafi zyada paushtik tatv hote hain. badam men kailshiyam, potaishiyam aur maignishiyam adi kafi matra men hote hain. halanki, badam men kailarij hoti hain, lekin yah baaudi ke lie nukasanadeh nahin hota. yah entiaauksidents se bharapoor hota hai.

badam ko halua, puding aur khir, aisakrim, barphi ya kisi bhi mithaee men dalen to ap manachaha annd prapt kar sakate hain. badam pisakar usaka sharbat bhi banaya jata hai, jo garmiyon men shital pey ka kam karata hai. yah jigar, gurde evn pet ke lie labhadayak rahata hai. garmiyon men badam ki thndaee bhi banaee jati hai. badam men khasakhas, kali mirch pisakar chini dalakar banaya gaya sharbat smritivardhak evn shanti pradayak rahata hai.

badam khane ka sarvottam tarika hai ki use ratri men pani men bhigo dena chahie. prat: chhilaka utarakar use pani ya doodh ke sath kha lena chahie. bachchon ke lie yah smritivardhak hai. badam ka chhilaka kabj karata hai. chhilaka utarakar khaen to zyada paushtik rahata hai. turnt chhilaka utarana ho to ise do minat tak pani men ubalen aur bad men chhilaka utar len. badam ka chhilaka jalane ke bad usase dnt mnjan banaya ja sakata hai.

svasthy aur poshan ki drishti se visheshgy nats khane ki salah dete hain. un logon ko bhi jo dait kanshas hain, lekin is mamale men ham kee poorvagrahon aur purani risarch se gumarah bhi hote rahate hain. hamane ab tak apane bujurgon se suna hai ki sardiyon men badam ko rat bhar pani men bhigokar rakhen aur subah khali pet usaka chhilaka utarakar doodh ke sath khaen, lekin haliya risarch ne ye sabit kiya hai ki badam ko chhilake sahit hi khana chahie.

badam ke chhilake men paya jane vala phlavonoids gari ke vitamin ee ke sath milakar entiaauksidents ki prakriya ko doguni gati se badhate hain. badam ke chhilakon men lagabhag 20 kism ke poshak entiaauksidents ki pahachan ki gee hai. inamen se kuchh to grin ti aur grepaphroot men pae jane vale entiaauksidents bhi hain jo bahut labhadayak hain.

badam khane ke bad kie ge blad test men yah spasht hua hai ki badam ko chhilake sahit khane se sharir men phlavonoids aur vitamin ee ki matra badhi huee mili. isaka bahut fayada hota hai, khasataur par badhati umr men. badam vitamin ee ka sabase achchha srot hai. lagabhag 28 gram badam sharir ko mainganij, maigneshiyam, kaaupar, vitamin bi-2 aur phaausphoras deti hai. halanki dait kanshas logon ke lie ye tay karana ek mushkil kam hota hai ki kitani matra men nats khae jaen ki unaka plan gadabad n ho, kyonki inamen zyada kailori bhi hoti hai.

prati 15 gram nats men 160 se 200 kailori aur itani hi matra men 14 se 22 gram phaits hote hain. isaka matalab hai ki prati 15 gram men badam 24, kajoo 18, pista 49, moongaphali 28, chilagoje 157 aur 14 akharot hote hain, matalab sookhe mevon ki itani matra men 160 se 200 kailori hoti hai.

aise karen dait men shamil

isake alava, badam ki sabase badi khasiyat yah hai ki ise poora bhi kha sakate hain aur pis men katakar bhi. ise kisi dish ke oopar garnish ke roop men bhi dala ja sakata hai. bhookh lagane par ise snaiks ke taur par bhi liya ja sakata hai. yah bhookh mitane ke sath hi protin ka bhi achchha sors hai.

phood prosesar men dalakar isaka pest bana len. pest ko phrij men rakh den. zaroorat padane par is pest ko saaus v soop men istemal karen. test badh jaega. salad men oopar se badam katakar dalen. ap ise daliya aur rabadi men dalakar bhi kha sakate hain. badam ko rost kar len. inhen krnchi banaen. isase inaka test zyada achchha ho jaega. jab bhookh lage, to ise snaiks ke taur par khaen.

badam ka chikitsakiy gun

badam men mool roop se protin (16.5 pratishat) aur tel (41 pratishat) ka mishran samaya hota hai. badam ka chahe jis roop men sevan kiya jae, yah tay hai ki unamen samae chikitsakiy gunon ka poora labh vyakti ko milata hai. sntulit bhojan ke is pramukh srot ko sabase sehatamnd meva bataya gaya hai.

prakritik chikitsa pranaliyon jaise yoonani men badam ko khasataur se badam tel ko poore parivar ke lie svasthyavardhak taaunik mana jata hai. raktalpata (enimiya) ke upachar men karagar (isamen maujood lauh tatv aur vitaminon ki badaulat) badam ko manasik thakan, kabj, napunsakata aur shvas snbndhi vikaron ke ilaj men bhi kafi prabhavi paya gaya hai.

badam ke upachari gun

svasth hriday ke lie badam khayen

shodhon se aisa pata chala hai ki, jo log badam ka haphte men kam se kam 5 din badam ka sevan karate hain, unamen hridayaghat ka khatara samanyat logon se 50 pratishat tak kam hota hai. badam tel / 5 giri ke niyamit sevan dil ki sehat ke lie achchha hai. badam ke andar mono-saturated vasa, protin aur potaishiyam hota hai jo ki hriday ke lie bahut achchhe hote hain. badam men monosaichureted (mono-saturated fat) aur paaulisaichureted phait hota hai, jo kolestraaul ko badhane se rokata hai. badam ke andar vitamin ee bhi hota hai jo ki entioksident ki tarah kary karata hai aur hriday ki bimariyon ke khatare ko kam karata hai. badam ke andar maignishiyam bhi hota hai jo dil ke daure ko thik karane men madad karata hai. badam men maujood phaaulik esid baaudi men homosistin (ek prakar ka amino aml) ki matra ko thik rakhata hai, jisase dil se judi bimariyan hone ki snbhavana behad kam ho jati hai.

rakt snchar

badam men potaishiyam adhik matra men hoti hai aur sodiyam kam matra men, jisase rakt ka snchar thik hota hai aur sharir ke sabhi bhag men aksijan thik prakar se pahunchata hai.

haddiyon ki mazabooti ke lie

badam kailshiyam ka bhi achchha srot hai isalie yah aaustiyoporayasis (haddiyon) ki bimari se bachata hai. kailshiyam haddiyon aur danton ke lie bhi achchha hota hai. vitamin di se bharapoor badam tel bachchon ki haddiyon ke vikas men bhi yogadan karata hai.

kainsar ka jokhim nahin

phaibar ka achchha srot hone ke karan badam khane ke pachan me madad karata hai. badam tel se kabj door hoti hai, yah pet ki takaliphon ko door karane ke sath ant ki kainsar (colon cancer) men bhi upachari hai.

takat ke lie

poore parivar ke lie adarsh taaunik badam tel ka sevan phood editiv ke taur par kiya ja sakata hai. aur yah sharir ko takatavar banata hai. badam men meganis, kopar aur ribophlevin hota hai jo ki sharir ki oorja ko badhane men madad karate hain.

achchhi yaddasht

badam men maujood poshak tatvi yaddasht badhane ke lie bhi achchhe hote hain. ayurved ke anusar pratidin subah 5 badam ko bhigokar khane se yaddashta mazaboot hoti hai.

  • badam mastishk aur snayu pranaliyon ke lie poshak tatv hai. yah bauddhik oorja badhane vala, dirghayu banane vala hai. shuddh badam tel tanav ko door karata hai. drishti paini karata hai aur snayu ke dard men bhi rahat dilata hai.
  • badam se aise paushik tatv pae jate hain jo ki mastishk ke vikas ke lie bahut achchhe hote hain. ye bachchon ke mastishk ke lie bahut hi fayademnd rahate hain! garmi ke dinon men badam ko rat men pani men 5 badam bhigokar subah chhilaka utar kar khana chahie. padhane vale bachchon ke lie to yah bahut hi fayademnd hain.
  • mithe badam tel ke sevan se mansapeshiyon men dard jaisi takaliph se tatkal aram milata hai.
  • badam khana khane ke bad shugar aur insulin ka leval badhane se rokata hai. jisase shugar ki bimari se bacha ja sakata hai.
  • badam tel se roosi door hoti hai aur balon ki saj-snbhal men bhi yah karagar hai. isamen maujood vitamin tatha khanij padarth balon ko chamakadar aur sehatamnd banate hain. badam tel ki malish n sirph balon ke lie achchhi hoti hai, balki mastishk ke vikas men bhi fayademnd hoti hai. haphte men ek bar badam tel ki malish gunakari hai.
  • badam tel ka istemal bahar se kiya jae ya phir isaka sevan kiya jae, yah har lihaz se upachari aur upayogi sabit hota hai. har roj rat ko 250 migra gunagune doodh men 5-10 mili badam tel milakar sevan karana labhadayak hota hai.
  • badam tel ka prayog rngat men nikhar lata hai aur bejan tvacha ko raunak pradan karata hai. tvacha ki khoee nami lautane men bhi badam tel sarvottam mana gaya hai. tvacha ko naram, mulayam banane ke lie bhi ap ise laga sakate hain. nahane se 2-3 ghnte pahale ise lagana adarsh rahata hai. badam khane se tvacha achchhi rahati hai. badam ka tel chhote bachchon ki malish ke lie bahut labhadayak hota hai.
  • badam men pholik esid hota hai jisase stri ke garbh men paida hone vale bachche svasth paida hote hain.


vibhinn bhashaon men badam ke nam
bhasha nam
hindi badam.
angrezi alamand.
snskrit vatad, vatavairi.
marathi badam, kadave badam.
gujarati badam.
bngali badam.
pharasi badam shori, badam talkh.
laitin emigdrelas kamyunij.



panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh


tika tippani aur sndarbh


bahari kadiyan

snbndhit lekh

varnamala kramanusar lekh khoj

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