राष्ट्रीय पोषाहार दिवस (सप्ताह)  हिन्दी देवनागरी में पढ़ें।

rashtriy poshahar divas (saptah)
rashtriy poshan saptah divas
vivaran 'rashtriy poshan saptah divas' logon ke behatar svasthy aur bhalaee ke bare men unako jagaruk karane ke liye manaya jata hai.
uddeshy vartaman aur saphal pidhiyon ke lie jivan, svasthy aur vikas ka mukhy vishay poshan hai
any janakari paryapt poshan ka sevan karane vale vyakti adhik kary karate hain. vahin doosari or, kharab poshan pratiraksha men kami, bimari ke zokhim ko badhane, sharirik aur manasik vikas ko kshin karane tatha karyakshamata men kami paida kar sakata hain.
adyatan‎

rashtriy poshahar divas (saptah) prativarsh 1 sitnbar se 7 sitnbar tak manaya jata hai. rashtriy poshan saptah divas logon ke behatar svasthy aur bhalaee ke bare men unako jagaruk karane ke liye manaya jata hai. svasthy aur kalyan ka kendriy bindu poshan hai. yah apako kam karane ke lie shakti aur urja pradan karata hain tatha tandurust aur achchha mahasoos karane men bhi sahayata karata hain. dablyooecho ke anusar, "poshan ka snbndh sharir ki avashyakatanusar ahar ke sevan ko mana jata hai. vartaman aur saphal pidhiyon ke lie jivan, svasthy aur vikas ka mukhy vishay poshan hai[1]

itihas

poshan shiksha ke dvara achchhe svasthy aur svasth jivan ko badhava dene ke liye varsh 1982 men kendriy sarakar dvara pahali bar is abhiyan ki shuruat ki gayi kyonki rashtriy vikas ke liye mukhy rukavat ke rup men kuposhan hai. isi lakshy ke liye logon ko badhava dene ke liye, khady aur poshan bord ki 43 eekaee (mahila aur bal vibhag, svasthy aur enajio) poore desh men kushalata se kary kar rahi hai.paida hue navajat shishu ko ek bade star ki pratiraksha aur svasth jivan upalabdh karane ke liye 6 mahinon tak man ka doodh ya navadugdh ke rup men jana jane vala pahala doodh apane navajat ko pilane ke liye doodh pilane vali man ko bahut protsahit kiya jata hai. baingalor, milar rod ke bhagavan mahavir jain aspatal men poshan aur ahar ke liye ek jagarukata karyakram rakhane ke liye baingalor se bharatiy ahar samiti ne phaisala liya jisamen hriday snbndhi bimari, daauyabitiz, tatha bachchon aur mahilaon ke ahar ko bhi shamil kiya jayega. achchhe svasthy ki adharashila niyamit sharirik gatividhiyon ke sath achchha poshan hai. svasth bachche behatar tariken se sikhate hain.[1]paryapt poshan ka sevan karane vale vyakti adhik kary karate hain. vahin doosari or, kharab poshan pratiraksha men kami, bimari ke zokhim ko badhane, sharirik aur manasik vikas ko kshin karane tatha karyakshamata men kami paida kar sakata hain.[2]

lakshy

  1. samuday men vibhinn poshan aur ahar ki samasya ki avritti ka punarikshan karana.
  2. gahan shodh ke dvara poshan snbndhi samasyaon ko niyntrit aur bachav ke liye uchit takanik ka ankalan karana.
  3. ahar aur poshan ke liye desh ke sthiti ki nigarani karana.
  4. rashtriy poshan karyakram ko lagoo karane aur yojana ke liye prakriya snbndhi shodh par kary karana.
  5. svasthy aur poshan ke bare men anukoolan prashikshan ke dvara logon ko jagaruk karana.[1]

kriya-kalap

  1. rashtriy poshan saptah ko poore saptah manane ke dvara vibhinn poshan snbndhi shiksha aur prashikshan karyakram dvara logon ko protsahan diya jata hai.
  2. poshan snbndhi shiksha aur prashikshan sajo-samanon ke vitaran ke dvara logon ko protsahit kiya jata hai.
  3. phal, sabji aur gharon ke doosare khady padarthon ke bachav ke liye logon ko uchit prashikshan diya jata hai.
  4. sarakari aur gair-sarakari svasthy sngathanon dvara badi snkhya men jagarukata abhiyan chalaya ja raha hai.
  5. bhojan ke vishleshan aur manakikaran ke bare men logon ko thik prashikshan diya jata hai.
  6. rashtriy poshan saptah utsav ke lakshy ko prapt karane ke liye sarakar dvara vibhinn rashtriy poshan nitiyan chalayi jati hai.[1]

sujhav

  1. kam se kam prasnskaran ahar ke sath taza khana zaroor khaen.
  2. jab bhi snbhav ho kachche phal aur sabjiyan ka sevan avashy karen kyonki pakane se kee poshak tatv nasht ho jate hain.
  3. khane se pahale phal aur sabjiyon ko achchhi tarah se dhoen tatha unhen chhilaka samet khaen.
  4. jab tak ap phal aur sabjiyon ko khane ke lie taiyar n ho tab tak unhen n katen.
  5. phast phood ki tulana men ghar men bane parnparik ahar ke sevan ko prathamikata den.
  6. apane mukhy ahar ke sthan par alpahar (snaiks) ka sevan karane se bachen.
  7. chini aur asvasth prasnskrit khady padarthon ka sevan simit matra men karen.[2]
pichhale kuchh varsho men vishay-vastu (thim) is prakar hai.-
  1. 2011 ka vishay tha “shuruat se hi achchha bhojan”.
  2. 2012 ka vishay tha “poshan jagarukata- svasth rashtr ka samadhan”.
  3. 2013 ka vishay tha “projekt dinarataeem- banao, khao aur anand uthao”.
  4. 2014 ka vishay tha “poshak ahar desh ka adhar”.
  5. 2015 ka vishay tha "behatar poshan: vikas ke lie mahatvapoorn".
  6. 2016 ka vishay tha mera bhojan tatha tek hom rashan” .[1]


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

  1. 1.0 1.1 1.2 1.3 1.4 rashtriy poshan saptah 2016 (hindi) huntnews.in. abhigaman tithi: 17 navambar, 2016.
  2. 2.0 2.1 rashtriy poshan saptah 2015 (hindi) hi.nhp.gov.in. abhigaman tithi: 17 navambar, 2016.

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