विश्व यकृत दिवस  हिन्दी देवनागरी में पढ़ें।

vishv yakrit divas
vishv yakrit (livar) divas
vivaran yakrit (livar) se snbndhit bimariyon ke bare men jagarookata phailane ke lie prativarsh vishv yakrit (livar) divas manaya jata hai.
tithi 19 aprail
snbndhit lekh vishv hepetaitis divas, vishv aghat divas, vishv asthama divas, vishv kshayarog divas
any janakari ayurvedik paddhati yakrit ke lie ek samagr paddhati ka pratipadan karati hai. is paddhati men ahar, vyayam aur tanav kam karane ke tarikon jaise ki yog aur pranayam shamil kiya gaya hai.
adyatan‎

vishv yakrit (livar) divas (angrezi: World Liver Day) yakrit (livar) se snbndhit bimariyon ke bare men jagarookata phailane ke lie prativarsh 19 aprail ko manaya jata hai. yakrit mastishk ko chhodakar sharir ka sabase jatil aur doosara sabase bada ang hain. yah apake sharir ke pachan tntr men mahatvapoorn bhoomika nibhata hai. ap jo bhi khate aur pite athava davaiyan lete hain, ve sabhi yakrit se hokar gujarati hain. ap yakrit ke bina jivit nahin rah sakate hain. yah ek aisa ang hai ki yadi ap apane livar ki uchit tarike se dekhabhal nahin karate hai, to use asani se nukasan pahunch sakata hain.[1]

yakrit ke kary

  • snkramanon aur bimariyon se ladana.
  • rakt sharkara ko niyamit karana.
  • sharir se vishakt padarthon ko nikalana.
  • kolestraaul ke star ko niyntrit karana.
  • rakt ke thakke (adhik mota/gadha karana) ke nirman men sahayata karana.
  • pitt nikalana (taral, pachan tntr aur vasa ko todane men sahayata karata hain).

amataur par, jab tak ki livar ki bimari poori tarah se badhe aur kshatigrast n ho jaen, tab tak yah kisi bhi saf snket athava lakshan ko prakat nahin karati hain. is sthiti men, snbhavit lakshan bhookh aur vazan men kami tatha piliya ho sakate hain.[1]

yakrit ki shuddhata ke lie sujhav

  • lahasun, angoor, gajar, hari pattedar sabjiyan, seb aur akharot khaen.
  • jaitoon ka tel aur san ke bijon ka upayog karen.
  • ninboo aur ninboo ka ras tatha hari chay ka upayog karen.
  • vaikalpik anaj (mota anaz, bajara aur kootoo) ke sevan ko prathamikata den.
  • hari pattedar sabjiyon (bnd gobhi, brokoli aur gobhi) ko shamil karen.
  • ahar men haldi ka upayog karen.
  • apane livar ko svasth banae rakhane ke lie svasth jivan shaili apanaen.
  • svasth aur sntulit ahar ka upayog karen tatha apane livar ko svasth banae rakhane ke lie niyamit roop se vyayam karen.
  • sabhi khady samoohon ke ahar jaise anaj, protin, dugdh utpad, phal aur sabjiyon tatha vasa ka sevan karen.
  • reshayukt taje phalon, sabjiyon, mishrit anaj yukt rotiyon, chaval aur sabhi tarah ke anajon ka upayog karen.
  • alkohal, dhoomrapan aur drags ko “n” bolen. livar ki koshikaon ko alkohal, dhoomrapan aur drags nasht kar sakata hai ya nukasan pahunchata hai.
  • kisi bhi dava ko shuroo karane se pahale apane chikitsak se paramarsh karen. jab davaon ka sevan galat tarike athava galat snyojan se kiya jata hai, to livar asani se kharab ho sakata hai.
  • jaharile rasayanon se savadhan rahen. livar ki koshikaon ko nukasan pahunchane vale rasayanon jaise eyarosol, saphaee ke utpadon, kitanashakon aur vishakt padarthon se bachen.
  • apane adarsh vazan ko banae rakhen. motape ke karan gair-alkohal vasayukt rog ho sakate hain.
  • apane livar ki suraksha ke lie haipetaitis se bachen. hepetaitis shabd ka upayog livar ki soojan (soojan) ke lie kiya jata hai. yah vayaral snkraman athava alkohal jaise hanikarak padarthon ke snpark men ane ke karan hota hai. hepetaitis lakshan rahit aur simit lakshanon ke sath ho sakata hai, lekin isamen pray: piliya, atyadhik thakan (bhookh men kami) aur asvasthata ho sakati hai. hepetaitis do prakar ka hota hai- tivr (ekyoot) aur jirn (kronik).
  • tikakaran karaen- hepetaitis ke khilaf tikakaran avashy karaen. “hepetaitis e” aur “hepetaitis bi” ke lie tikakaran upalabdh hain.[1]

yakrit ke lie ayurvedik paddhati

ayurvedik paddhati yakrit ke lie ek samagr paddhati ka pratipadan karati hai. is paddhati men ahar, vyayam aur tanav kam karane ke tarikon jaise ki yog aur pranayam shamil kiya gaya hai.


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

  1. 1.0 1.1 1.2 vishv livar (yakrit) divas (hindi) National Health Portal. abhigaman tithi: 20 aprail, 2017.

snbndhit lekh

varnamala kramanusar lekh khoj

a   a    i    ee    u    oo    e    ai    o   au    an    k   kh    g    gh    n    ch    chh    j    jh    n    t    th    d   dh    n    t    th    d    dh    n    p    ph    b    bh    m    y    r    l    v    sh    sh    s    h    ksh    tr    gy    ri    ri    aau    shr   aah