विश्व यकृत दिवस
vishv yakrit divas
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| vivaran | yakrit (livar) se sanbandhit bimariyoan ke bare mean jagarookata phailane ke lie prativarsh vishv yakrit (livar) divas manaya jata hai. |
| tithi | 19 aprail |
| sanbandhit lekh | vishv hepetaitis divas, vishv aghat divas, vishv asthama divas, vishv kshayarog divas |
| any janakari | ayurvedik paddhati yakrit ke lie ek samagr paddhati ka pratipadan karati hai. is paddhati mean ahar, vyayam aur tanav kam karane ke tarikoan jaise ki yog aur pranayam shamil kiya gaya hai. |
| adyatan | 19:18, 20 aprॅl 2017 (IST)
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vishv yakrit (livar) divas (aangrezi: World Liver Day) yakrit (livar) se sanbandhit bimariyoan ke bare mean jagarookata phailane ke lie prativarsh 19 aprail ko manaya jata hai. yakrit mastishk ko chho dakar sharir ka sabase jatil aur doosara sabase b da aang haian. yah apake sharir ke pachan tantr mean mahatvapoorn bhoomika nibhata hai. ap jo bhi khate aur pite athava davaiyaan lete haian, ve sabhi yakrit se hokar gujarati haian. ap yakrit ke bina jivit nahian rah sakate haian. yah ek aisa aang hai ki yadi ap apane livar ki uchit tarike se dekhabhal nahian karate hai, to use asani se nukasan pahuanch sakata haian.[1]
yakrit ke kary
- sankramanoan aur bimariyoan se l dana.
- rakt sharkara ko niyamit karana.
- sharir se vishakt padarthoan ko nikalana.
- kolestr aaul ke star ko niyantrit karana.
- rakt ke thakke (adhik mota/gadha karana) ke nirman mean sahayata karana.
- pitt nikalana (taral, pachan tantr aur vasa ko to dane mean sahayata karata haian).
amataur par, jab tak ki livar ki bimari poori tarah se badhe aur kshatigrast n ho jaean, tab tak yah kisi bhi saf sanket athava lakshan ko prakat nahian karati haian. is sthiti mean, sanbhavit lakshan bhookh aur vazan mean kami tatha piliya ho sakate haian.[1]
yakrit ki shuddhata ke lie sujhav
- lahasun, aangoor, gajar, hari pattedar sabjiyaan, seb aur akharot khaean.
- jaitoon ka tel aur san ke bijoan ka upayog karean.
- nianboo aur nianboo ka ras tatha hari chay ka upayog karean.
- vaikalpik anaj (mota anaz, bajara aur kootoo) ke sevan ko prathamikata dean.
- hari pattedar sabjiyoan (band gobhi, brokoli aur gobhi) ko shamil karean.
- ahar mean haldi ka upayog karean.
- apane livar ko svasth banae rakhane ke lie svasth jivan shaili apanaean.
- svasth aur santulit ahar ka upayog karean tatha apane livar ko svasth banae rakhane ke lie niyamit roop se vyayam karean.
- sabhi khady samoohoan ke ahar jaise anaj, protin, dugdh utpad, phal aur sabjiyoan tatha vasa ka sevan karean.
- reshayukt taje phaloan, sabjiyoan, mishrit anaj yukt rotiyoan, chaval aur sabhi tarah ke anajoan ka upayog karean.
- alkohal, dhoomrapan aur drags ko “n” bolean. livar ki koshikaoan ko alkohal, dhoomrapan aur drags nasht kar sakata hai ya nukasan pahuanchata hai.
- kisi bhi dava ko shuroo karane se pahale apane chikitsak se paramarsh karean. jab davaoan ka sevan galat tarike athava galat sanyojan se kiya jata hai, to livar asani se kharab ho sakata hai.
- jaharile rasayanoan se savadhan rahean. livar ki koshikaoan ko nukasan pahuanchane vale rasayanoan jaise eyarosol, saphaee ke utpadoan, kitanashakoan aur vishakt padarthoan se bachean.
- apane adarsh vazan ko banae rakhean. motape ke karan gair-alkohal vasayukt rog ho sakate haian.
- apane livar ki suraksha ke lie haipetaitis se bachean. hepetaitis shabd ka upayog livar ki soojan (soojan) ke lie kiya jata hai. yah vayaral sankraman athava alkohal jaise hanikarak padarthoan ke sanpark mean ane ke karan hota hai. hepetaitis lakshan rahit aur simit lakshanoan ke sath ho sakata hai, lekin isamean pray: piliya, atyadhik thakan (bhookh mean kami) aur asvasthata ho sakati hai. hepetaitis do prakar ka hota hai- tivr (ekyoot) aur jirn (kronik).
- tikakaran karaean- hepetaitis ke khilaf tikakaran avashy karaean. “hepetaitis e” aur “hepetaitis bi” ke lie tikakaran upalabdh haian.[1]
yakrit ke lie ayurvedik paddhati
ayurvedik paddhati yakrit ke lie ek samagr paddhati ka pratipadan karati hai. is paddhati mean ahar, vyayam aur tanav kam karane ke tarikoan jaise ki yog aur pranayam shamil kiya gaya hai.
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tika tippani aur sandarbh
- ↑ 1.0 1.1 1.2 vishv livar (yakrit) divas (hiandi) National Health Portal. abhigaman tithi: 20 aprail, 2017.
sanbandhit lekh
varnamala kramanusar lekh khoj
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