विश्व उच्चरक्तचाप दिवस  हिन्दी देवनागरी में पढ़ें।

vishv uchcharaktachap divas
vishv uchcharaktachap divas
vivaran 'vishv uchcharaktachap divas' sare vishv men manaya jata hai. haee blad preshar ke khataron aur ise kntrol karane v thik karane ke tarikon ke bare men jagarook kiya jae
tithi 17 mee
shuruat varsh 2005 se
uddeshy uchcharaktachap divas poore vishv men aj ek gnbhir samasya hain. har sal 'vishv uchcharaktachap divas' ke madhyam se poore vishv ke logon men isake bare men jagarookata phailaee jati hai.
uchcharaktachap rog ke karan nishkriy jivan shaili, atyadhik tanav, madhumeh, adhik dhoomrapan, motapa, vasayukt bhojan. aise logon ko adhik khatara hota hai, jinaka kolestrol, traeeglisaraid aur vieladiel, eladiel adhik hota hai.
any janakari aj vishv bhar men uchcharaktachap rogiyon ki snkhya badh gee hai.


haee blad preshar ka hi doosara nam haiparatenshan ya uchcharaktachap hai. hamare sharir men maujood rakt nason men lagatar daudata rahata hai aur isi rakt ke madhyam se sharir ke sabhi angon tak oorja aur poshan ke lie zaroori aauksijan, glookoj, vitamins, minarals adi pahunchate hain. blad preshar us dabav ko kahate hain, jo rakt pravah ki vajah se nason ki divaron par padata hai. amataur par yah blad preshar is bat par nirbhar karata hai ki hriday kitani gati se rakt ko pnp kar raha hai aur rakt ko nason men pravahit hone men kitane avarodhon ka samana karana pad raha hai. chikitsiy paramarsh ke anusar 130/80 mmHg se jyada rakt ka dabav haiparatenshan ya haee blad preshar ki shreni men ata hai.

parichay

galat khanapan ke chalate v galat adaton ke karan haiparatenshan ki samasya logon ko hone lagati hai. logon men haiparatenshan ke prati jagarukata phailane ke lie har sal 17 mee ko varld haiparatenshan de manaya jata hai. sath hi unhen bataya jata hai ki is khataranak bimari se kaise bachav kiya ja sakata hai. varld haiparatenshan de pahali bar sal 2005 men varld haiparatenshan lig dvara manaya gaya tha. varld haiparatenshan de 2019 ki thim “Know Your Numbers” rakhi gee hai. haee blad preshar ke prati logon ko jagaruk karane ka lakshy hai.

uddeshy

is din ko manane ka uddeshy yah hai ki logon ko haee blad preshar ke khataron ke bare men bataya jae aur ise kntrol karane v thik karane ke tarikon ke bare men jagarook kiya jae. is sal World Hypertension Day ki thim 'Know Your Numbers' hai.

haiparatenshan kya hai

haiparatenshan ek aisi bimari hai jisamen dhire-dhire apaka hriday, kidani v sharir ke doosare ang kam karana bnd kar sakate hain. haiparatenshan ek sailent kilar hai. haiparatenshan kee karanon se hota hai, jinamen se kuchh karan sharirik aur kuchh manasik hote hain. haiparatenshan men raktachap 140 ke par pahunch jata hai.

inhen bhi dekhen: uchch raktachap, hriday evn kidani

karan

der rat ko bhojan karana, smartaphon par lnbe vakt tak samay bitana, sharirik vyayam na karane ke chalate haiparatenshan ki samasya hone lagati hai. isake alava stres, galat khanapan aur adhunik jivanashaili ke karan haiparatenshan ho sakata hai.

lakshan

haiparatenshan men chakkar ana, dhamaniyon men rakt ka dabav badh jana, sir dard ki shikayat shuroo hoti hai. ye sab haiparatenshan ke lakshan hain. isake alava bechaini, thakan, anindra, gussa ana shuroo ho jata hai. haiparatenshan ke karan vyakti sharirik evn manasik roop se pareshan ho jata hai.

upachar

2006 se 17 mee ko har varsh haiparatenshan divas ke roop men manaya jata hai. aniyntrit jivanashaili ke karan hone vali ye svasthy samasya har varg ke logon ke lie ghatak ban chuki hai. yah ek chikitsiy sthiti hai, jisamen dhamaniyon men rakt dabav samany se tej ho jata hai. samany sthit men rakt pravah 120/80 se 140/90 ke bich rahata hai. lekin jaise hi blad preshar isase adhik hone lagata hai uchch raktachap ki samasya khadi ho jati hai. aise men daauktar ki salah se davaiyan to len sath hi kuchh ghareloo upachar bhi upalabdh hain jinaki sahayata se ap apana blad preshar samany banae rakh sakate hain.

mrityu dar aur vikalangata

vishv men panch men ek vayask ka raktachap badha hai. yah sthiti strok aur hriday rog se hone vali adhi mrityu ka karan hai. prati varsh vishv bhar men uchch raktachap ki jatilataon ke karan nau dashamalav char miliyan logon ki mrityu ho jati hai. lagabhag sabhi uchch-ay vale deshon men, kam lagat vali davaon ke sath vyapak nidan aur upachar se samast janasnkhya ke uchch raktachap ke sath-sath ausat raktachap men mahatvapoorn kami ayi hai. isane hriday rog se hone vali mrityu ko kam karane men yogadan diya hai. udaharan ke lie varsh 2014 men amerika ke dablyooecho kshetr men raktachap ki vyapakata varsh 1980 men 31% ki tulana men 18% thi.

isake viparit nimn ay vale deshon men uchch raktachap ki pradhanata hai. dablyooecho ke aphriki kshetron ke kee deshon men tis pratishat se adhik vayask uchch raktachap se pidit hai. yah anupat badh raha hai tatha is kshetr men ausat raktachap ka star vaishvik ausat raktachap ki tulana men kaphi adhik hain. vikasashil deshon men uchch raktachap se pidit kee log apane rog ke bare men jagarook nahin hain. jin logon men rog paya gaya hai, unake pas upachar ki pahunch upalabdh nahin hai tatha ve lnbe samay tak apane rog ko saphalatapoorvak niyntrit karane men saksham nahin hote hai. is sthiti ne hriday rog, strok aur gurden ki viphalata aur samay se pahale hone vali mrityu dar aur vikalangata ke bhar men yogadan diya hai. uchch raktachap ka nidan, upachar evn niyntran vishvabhar men ek mahatvapoorn svasthy prathamikata hai.


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

snbndhit lekh

varnamala kramanusar lekh khoj

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