विश्व नींद दिवस  हिन्दी देवनागरी में पढ़ें।

vishv nind divas
vishv nind divas
vivaran 'vishv nind divas' vishv bhar men manaya jane vala mahattvapoorn divas hai. yah divas logon men anidra ki samasya ke prati jagarookata paida karata hai.
tithi 'march vishuv' arthat 21 march se pahale padane vala shukravar
uddeshy logon men nind ke mahattv ko rekhankit karana v unhen nind ke prati jagarook karana.
any janakari ek sarvekshan men pata chala hai ki duniyabhar men 10 karod log slip epnia yani achchhi nind n ane ki samasya se joojh rahe hain. inamen se 80 pratishat se adhik log to is bimari se hi anajan hain aur 30 pratishat log nind lete bhi hain to use niyamit nahin bana pate hain.

vishv nind divas (angrezi: World Sleep Day) pratyek varsh 'march vishuv' (21 march) se pahale padane vale shukravar ko manaya jata hai. nind ke mahattv ko rekhankit karane ke lie yah divas manaya jata hai. behatar svasthy ke lie achchhi nind jaroori hai, lekin ek sarvekshan men pata chala hai ki duniyabhar men 10 karod log 'slip epnia' yani achchhi nind n ane ki samasya se joojh rahe hain. inamen se 80 pratishat se adhik log to is bimari se hi anabhigy hain aur 30 pratishat log nind lete bhi hain to use niyamit banae nahin rakh pate.

slip epnia ki samasya

ek shodh men yah bat samane aee hai ki bharat men 20.3 pratishat rogi daauktaron se nind ki goliyan likhane ko kahate hain. is bat se ye anuman lagaya ja sakata hai ki logon men kitani nind ki kami hai. behatar svasthy ke lie achchhi nind jaroori hai, lekin ek sarvekshan men pata chala hai ki duniyabhar men 10 karod log slip epnia yani achchhi nind n ane ki samasya se joojh rahe hain. inamen se 80 pratishat se adhik log to is bimari se hi anajan hain aur 30 pratishat log nind lete bhi hain to use niyamit nahin bana pate hain. svasthy praudyogiki knpani philips indiya limited ne sarvekshan ke tahat jab 13 deshon- amerika, briten, jarmani, polaind, frans, bharat, chin, aaustreliya, kolnbiya, arjetina, meksiko, brajil aur japan men 15,000 se adhik vayaskon se nind ke bare men poochha, to kuchh rochak tathy samane ae.[1]

kharab nind ka prabhav

kharab nind ke lie duniyabhar men 46 pratishat vayask thakan v chidachide vyavahar ko jimmedar manate hain aur 41 pratishat isake lie prerana ki kami to 39 pratishat ekagrata ki kami ko isaka pramukh karan manate hain. philips men nidra aur shvasan dekhabhal vibhag ke pramukh daau. harish ar. ke anusar- 'slip disaaurdar logon ki samajh se adhik gnbhir samasya hai, isaka sidha snbndh any gnbhir bimariyon jaise hriday se snbndhi rog, madhumeh aur hridayaghat adi se hai. aise desh men jahan kharraton ko parnparik roop se dhvani nind se jodakar dekha jata hai, vahan logon ko is bare men jagarook karana ki yah ek gnbhir slip disaaurdar hai, atynt chunautipoorn hai.'

nee dilli ke sar gngaram aspatal men nidra chikitsa vibhag ke adhyaksh daau. snjay manachnda ke anusar- 'nind jivan ka ek anivary aur sakriy charan hai. halanki log aise muddon ke prati adhik shikshit aur jagarook ban rahe hain, jinake karan slip disaaurdar paida ho sakate hain, phir bhi yahan bahut badi janasnkhya abhi bhi laparavah hai.' unaka yah bhi kahana tha ki 'slip epnia amataur par hriday rog, madhumeh, uchch raktachap jaise ek ya adhik sah-rogon ke sath juda hua hai. jyadatar nind ki samasya poori tarah se ilaj yogy hai aur kee mamalon men ilaj vale vyakti ki jivan gunavatta men mahatvapoorn parivartan bhi dekha gaya hai.'

mahilaon men anidra ki samasya

anidra ki bimari se yoon to karib ek tihaee abadi grast hai, lekin mahilaon men is bimari ka asar bahut jh‍yada hai. har doosari-tisari mahila ko rat-rat bhar nind nahin ane ki shikayat hoti hai. halanki nind n ane ke kee karan hain, lekin maujood samay men mahilaon par khasakar shahari mahilaon par ghar-daphtar ki dohari jimmedari ane ke karan utpann tanav aur manasik pareshaniyon ne bhi jyadatar mahilaon ki ankhon se nind chura li hai. vahin, naukaripesha evn mahatvakankshi mahilaon men sharab aur sigaret ka phaishan badhane se bhi unamen yah bimari badhi hai. prasiddh manochikitsak daau. sunil mittal ke anusar, mahilaon men kudarati taur par hi anidra aur kam nind ane ki samasya jh‍yada hoti hai. isaki bahut sari vajahen hain, jinamen khas harmon ka banana, jh‍yada jimmedariyan hona, dipreshan aur enjaiti jaisi manasik samasyaen jh‍yada hona vagairah aham hai. daau. mittal ke anusar, aksar kee mahilaon men yah dekha gaya hai ki unhen nind ane men dikkat hoti hai aur bich rat men ya bahut sabere nind khul jati hai. isaka ilaj nahin hone par din bhar thakan rahane, dipreshan, chidachidapan, kary kshamata men kami, durghatana aur chot lagane jaisi samasyaen ho sakati hain.

achchhi nind men badhaen

61 pratishat logon ka kahana hai ki kisi bimari ke ilaj ke dauran unaki nind prabhavit hoti hai. inamen se 26 pratishat anidra se aur 21 pratishat kharraton ki vajah se pidit hain. 58 pratishat log manate hain ki chinta unake lie anidra ka karan hai aur 26 pratishat log manate hain ki praudyogiki vikarshan achchhi nind men badhak hai. bharat men 19 pratishat vayaskon ne kaha ki samany nind ke samay ke sath kam ke ghnton ka bahut badh jana nind men ek pramukh badha hai. any 32 pratishat bharatiy vayaskon ne kaha ki praudyogiki bhi ek pramukh nind vikarshan hai.

ullekhaniy tathy

  1. 93 phisadi log manate hain ki ve poori nind nahin le pate hain. adhikansh logon ne kaha ki ve rat men ath ghnte se bhi kam so pate hain.
  2. 87 phisadi logon ko lagata hai ki nind ki kami ke karan svasthy prabhavit hota hai.
  3. 72 phisadi log nind ke bich men ek se tin bar jagate hain.
  4. 62 phisadi log pratirodhatmak shvasarodhi bimari se grasit hain. isamen sote vakt 10 sekend ya usase thode adhik vakt ke lie sans ruk jati hai.
  5. 57 phisadi logon ka manana hai ki nind ki kami ke karan unaka kam prabhavit hota hai.
  6. 38 phisadi logon ne kam ke dauran apane sahayogiyon ko sote hue dekha hai.
  7. 33 phisadi log nind men kharrate lete hain. inamen se adhe logon ke kharrate ki avaj jagate vakt unaki avaj se tivr hoti hai.
  8. 19 phisadi logon ka manana hai ki nind ki kami ke karan parivar ke sath snbndh prabhavit hota hai.
  9. 11 phisadi log nind ki kami ke karan daphtar se chhutti le lete hain.
  10. keval do phisadi logon ne nind ki kami ko lekar chikitsak se bat ki hai.[2]

yah rakhen dhyan

  1. sone se pahale aisakrim n khaen. aisakrim men phait aur shugar ki matra jh‍yada hoti hai jo sharir men jakar ekadam se hit karati hai aur oorja ka snchar hone lagata hai, is vajah se nind ka gayab hona sh‍vabhavik hai.
  2. rat men sharab pine ki adat bahut logon ki hoti hai, unh‍hen aisa lagata hai ki isase unh‍hen achh‍chhi nind ati hai, lekin yah galat hai. sharab pine se unaki nind ane ki prakritik prakriya par nakarath‍mak asar padata hai. sharab pikar sone par vyakti ko vah subah uthakar samanh‍y dinon jaisi sh‍phoorti aur tajagi nahin milati. vahin kee bar sharab ke nashe men hosh nahin rahata, jise log badhiya nind samajh baithate hain.
  3. dark chaaukalet men kaiphin ki matra bahut jh‍yada hoti hai, jo apake sharir ko ekadam se boosh‍t ap kar deti hai. vahin kee bar dark chaaukalet men thiyobromain bhi mila hota hai, jo dil ko teji se dhadakane ka kam aur sharir ko oorja bhi pradan karata hai, aise men sona thoda mushkil hota hai.
  4. kabhi bhi rat ko sone se pahale kaaufi na pien. isase apaki nind men khalal pad sakata hai. ise pine se pahale to nind samay par aegi hi nahin aur agar a bhi jaegi, to bar- bar pareshani hogi. darasal, kaiphin apaki nind udane ka kam karegi.


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

  1. duniya men 10 karod logon ko hai nind se judi samasya (hindi) onlymyhealth.com. abhigaman tithi: 24 march, 2018.
  2. nind ki samasya ho to talen bilkul nahin.... (hindi) aajtak.intoday.in. abhigaman tithi: 24 march, 2018.

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