विश्व नींद दिवस

vishv niand divas
vishv niand divas|200px|center
vivaran	'vishv niand divas' vishv bhar mean manaya jane vala mahattvapoorn divas hai. yah divas logoan mean anidra ki samasya ke prati jagarookata paida karata hai.
tithi	'march vishuv' arthat 21 march se pahale p dane vala shukravar
uddeshy	logoan mean niand ke mahattv ko rekhaankit karana v unhean niand ke prati jagarook karana.
any janakari	ek sarvekshan mean pata chala hai ki duniyabhar mean 10 karo d log slip epnia yani achchhi niand n ane ki samasya se joojh rahe haian. inamean se 80 pratishat se adhik log to is bimari se hi anajan haian aur 30 pratishat log niand lete bhi haian to use niyamit nahian bana pate haian.

vishv niand divas (aangrezi: World Sleep Day) pratyek varsh 'march vishuv' (21 march) se pahale p dane vale shukravar ko manaya jata hai. niand ke mahattv ko rekhaankit karane ke lie yah divas manaya jata hai. behatar svasthy ke lie achchhi niand jaroori hai, lekin ek sarvekshan mean pata chala hai ki duniyabhar mean 10 karo d log 'slip epnia' yani achchhi niand n ane ki samasya se joojh rahe haian. inamean se 80 pratishat se adhik log to is bimari se hi anabhijn haian aur 30 pratishat log niand lete bhi haian to use niyamit banae nahian rakh pate.

slip epnia ki samasya

ek shodh mean yah bat samane aee hai ki bharat mean 20.3 pratishat rogi d aauktaroan se niand ki goliyaan likhane ko kahate haian. is bat se ye anuman lagaya ja sakata hai ki logoan mean kitani niand ki kami hai. behatar svasthy ke lie achchhi niand jaroori hai, lekin ek sarvekshan mean pata chala hai ki duniyabhar mean 10 karo d log slip epnia yani achchhi niand n ane ki samasya se joojh rahe haian. inamean se 80 pratishat se adhik log to is bimari se hi anajan haian aur 30 pratishat log niand lete bhi haian to use niyamit nahian bana pate haian. svasthy praudyogiki kanpani philips iandiya limited ne sarvekshan ke tahat jab 13 deshoan- amerika, briten, jarmani, polaiand, fraans, bharat, chin, aaustreliya, kolanbiya, arjetina, meksiko, brajil aur japan mean 15,000 se adhik vayaskoan se niand ke bare mean poochha, to kuchh rochak tathy samane ae.

kharab niand ka prabhav

kharab niand ke lie duniyabhar mean 46 pratishat vayask thakan v chi dachi de vyavahar ko jimmedar manate haian aur 41 pratishat isake lie prerana ki kami to 39 pratishat ekagrata ki kami ko isaka pramukh karan manate haian. philips mean nidra aur shvasan dekhabhal vibhag ke pramukh d aau. harish ar. ke anusar- 'slip disaaurdar logoan ki samajh se adhik ganbhir samasya hai, isaka sidha sanbandh any ganbhir bimariyoan jaise hriday se sanbandhi rog, madhumeh aur hridayaghat adi se hai. aise desh mean jahaan kharratoan ko paranparik roop se dhvani niand se jo dakar dekha jata hai, vahaan logoan ko is bare mean jagarook karana ki yah ek ganbhir slip disaaurdar hai, atyant chunautipoorn hai.'

nee dilli ke sar gangaram aspatal mean nidra chikitsa vibhag ke adhyaksh d aau. sanjay manachanda ke anusar- 'niand jivan ka ek anivary aur sakriy charan hai. halaanki log aise muddoan ke prati adhik shikshit aur jagarook ban rahe haian, jinake karan slip disaaurdar paida ho sakate haian, phir bhi yahaan bahut b di janasankhya abhi bhi laparavah hai.' unaka yah bhi kahana tha ki 'slip epnia amataur par hriday rog, madhumeh, uchch raktachap jaise ek ya adhik sah-rogoan ke sath ju da hua hai. jyadatar niand ki samasya poori tarah se ilaj yogy hai aur kee mamaloan mean ilaj vale vyakti ki jivan gunavatta mean mahatvapoorn parivartan bhi dekha gaya hai.'

mahilaoan mean anidra ki samasya

anidra ki bimari se yooan to karib ek tihaee abadi grast hai, lekin mahilaoan mean is bimari ka asar bahut jh‍yada hai. har doosari-tisari mahila ko rat-rat bhar niand nahian ane ki shikayat hoti hai. halaanki niand n ane ke kee karan haian, lekin maujood samay mean mahilaoan par khasakar shahari mahilaoan par ghar-daphtar ki dohari jimmedari ane ke karan utpann tanav aur manasik pareshaniyoan ne bhi jyadatar mahilaoan ki aankhoan se niand chura li hai. vahian, naukaripesha evan mahatvakaankshi mahilaoan mean sharab aur sigaret ka phaishan badhane se bhi unamean yah bimari badhi hai. prasiddh manochikitsak d aau. sunil mittal ke anusar, mahilaoan mean kudarati taur par hi anidra aur kam niand ane ki samasya jh‍yada hoti hai. isaki bahut sari vajahean haian, jinamean khas harmon ka banana, jh‍yada jimmedariyaan hona, dipreshan aur eanjaiti jaisi manasik samasyaean jh‍yada hona vagairah aham hai. d aau. mittal ke anusar, aksar kee mahilaoan mean yah dekha gaya hai ki unhean niand ane mean dikkat hoti hai aur bich rat mean ya bahut sabere niand khul jati hai. isaka ilaj nahian hone par din bhar thakan rahane, dipreshan, chi dachi dapan, kary kshamata mean kami, durghatana aur chot lagane jaisi samasyaean ho sakati haian.

achchhi niand mean badhaean

61 pratishat logoan ka kahana hai ki kisi bimari ke ilaj ke dauran unaki niand prabhavit hoti hai. inamean se 26 pratishat anidra se aur 21 pratishat kharratoan ki vajah se pi dit haian. 58 pratishat log manate haian ki chianta unake lie anidra ka karan hai aur 26 pratishat log manate haian ki praudyogiki vikarshan achchhi niand mean badhak hai. bharat mean 19 pratishat vayaskoan ne kaha ki samany niand ke samay ke sath kam ke ghantoan ka bahut badh jana niand mean ek pramukh badha hai. any 32 pratishat bharatiy vayaskoan ne kaha ki praudyogiki bhi ek pramukh niand vikarshan hai.

ullekhaniy tathy

1. 93 phisadi log manate haian ki ve poori niand nahian le pate haian. adhikaansh logoan ne kaha ki ve rat mean ath ghante se bhi kam so pate haian.
2. 87 phisadi logoan ko lagata hai ki niand ki kami ke karan svasthy prabhavit hota hai.
3. 72 phisadi log niand ke bich mean ek se tin bar jagate haian.
4. 62 phisadi log pratirodhatmak shvasarodhi bimari se grasit haian. isamean sote vakt 10 sekeand ya usase tho de adhik vakt ke lie saans ruk jati hai.
5. 57 phisadi logoan ka manana hai ki niand ki kami ke karan unaka kam prabhavit hota hai.
6. 38 phisadi logoan ne kam ke dauran apane sahayogiyoan ko sote hue dekha hai.
7. 33 phisadi log niand mean kharrate lete haian. inamean se adhe logoan ke kharrate ki avaj jagate vakt unaki avaj se tivr hoti hai.
8. 19 phisadi logoan ka manana hai ki niand ki kami ke karan parivar ke sath sanbandh prabhavit hota hai.
9. 11 phisadi log niand ki kami ke karan daphtar se chhutti le lete haian.
10. keval do phisadi logoan ne niand ki kami ko lekar chikitsak se bat ki hai.

yah rakhean dhyan

1. sone se pahale aisakrim n khaean. aisakrim mean phait aur shugar ki matra jh‍yada hoti hai jo sharir mean jakar ekadam se hit karati hai aur oorja ka sanchar hone lagata hai, is vajah se niand ka gayab hona sh‍vabhavik hai.
2. rat mean sharab pine ki adat bahut logoan ki hoti hai, unh‍hean aisa lagata hai ki isase unh‍hean achh‍chhi niand ati hai, lekin yah galat hai. sharab pine se unaki niand ane ki prakritik prakriya par nakarath‍mak asar p data hai. sharab pikar sone par vyakti ko vah subah uthakar samanh‍y dinoan jaisi sh‍phoorti aur tajagi nahian milati. vahian kee bar sharab ke nashe mean hosh nahian rahata, jise log badhiya niand samajh baithate haian.
3. dark ch aaukalet mean kaiphin ki matra bahut jh‍yada hoti hai, jo apake sharir ko ekadam se boosh‍t ap kar deti hai. vahian kee bar dark ch aaukalet mean thiyobromain bhi mila hota hai, jo dil ko tezise dh dakane ka kam aur sharir ko oorja bhi pradan karata hai, aise mean sona tho da mushkil hota hai.
4. kabhi bhi rat ko sone se pahale k aaufi na piean. isase apaki niand mean khalal p d sakata hai. ise pine se pahale to niand samay par aegi hi nahian aur agar a bhi jaegi, to bar- bar pareshani hogi. darasal, kaiphin apaki niand u dane ka kam karegi.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

bahari k diyaan

• vishv niand divas aur sapane
• janean, bharat mean kitane pratishat rogi lete haian d aauktaroan se niand ki goliyaan