विश्व ऑस्टियोपोरोसिस दिवस  हिन्दी देवनागरी में पढ़ें।

vishv aaustiyoporosis divas
vishv aaustiyoporosis divas
vivaran yah divas aaustiyoporosis ki rokatham, nidan evn upachar ke lie vaishvik jagarookata paida karane ke prati divas samarpit hai.
tithi 20 aktoobar
uddeshy duniya bhar men logon ko apane mansapeshi svasthy evn apani haddiyon ko surakshit karane ke prati jagarook karana aur janahit ko dhyan men rakhate hue sarakar ko svasthy nitiyon ke nirman ke lie prerit karana.
vishesh mahilaon ko mukhyatah pachas varsh ki umr ke bad purushon ki tulana men aaustiyoporosis se pidit hone ka khatara adhik hota hai.
snbndhit lekh vishv svasthy divas, vishv aghat divas, vishv manasik svasthy divas, vishv drishti divas, vishv maleriya divas
any janakari haddi rog visheshgyon ke anusar, bharat men do karod 60 lakh log is bimari se pidit hain, jisamen 70 pratishat mahilaen hain.
adyatan‎

vishv aaustiyoporosis divas (angreji World Osteoporosis Day) prativarsh 20 aktoobar ko manaya jata hai. yah divas aaustiyoporosis ki rokatham, nidan evn upachar ke lie vaishvik jagarookata paida karane ke prati divas samarpit hai. is varsh is divas ka vishay "apani haddiyon ko pyar karen tatha apane bhavishy ko surakshit karen" hain. yah divas logon ko apane mansapeshi svasthy evn apani haddiyon ko surakshit karane ke lie jaldi karravaee tatha svasthy adhikariyon evn chikitsakon ko unake samudayon ki haddiyon ke svasthy ko surakshit karane men prerit karane ke lie manaya jata hai.

aaustiyoporosis ki visheshata haddiyon ke ootakon ki kharabi hai. is rog men haddiyan nazuk evn kamazor ho jati hain, jisake parinamasvaroop ridh ki haddi visheshakar koolhe evn kalaee ke phraikchar hone ka khatara badh jata hai. mahilaon ko mukhyatah pachas varsh ki umr ke bad purushon ki tulana men aaustiyoporosis se pidit hone ka khatara adhik hota hai.[1]

visheshgyon ka kahana hai ki bharat men 50 varsh se adhik umr ki mahilaon men aaustiyoporosis ke karan haddiyan tootane ka khatara adhik hota hai. aaustiyoporosis ke karan haddiyan kamazor ho jati hain, jisase isake tootane ka khatara badh jata hai. pith men dard, kad ka chhota padana ya age ki taraph jhuk jana isake kuchh mahatvapoorn lakshan hain. haddi rog visheshgyon ke anusar, bharat men do karod 60 lakh log is bimari se pidit hain, jisamen 70 pratishat mahilaen hain. praimas supar speshiliti aspatal ke haddi rog visheshgy pnkaj valechha ke anusar, rajonivritti ke dauran mahilaon men estrojen harmon kam banane lagata hai, jisase haddiyon ke kamazor hone ka khatara badh jata hai. bachche ko janm dene ke dauran bhi mahilaon men kailshiyam ki kami ho jati hai, jisaki bharapaee kar pana aksar mushkil hota hai. isalie 45 se 50 sal ki jin mahilaon men masik dharm aniyamit ho gaya ho, unhen kailshiyam lena shuroo kar dena chahie.[2]

aaustiyoporosis se pidit hone vale karan

  • ling- yah rog mahilaon men rajonivritti ke bad adhikanshat: paya jata hain.
  • umr- aaustiyoporosis se pidit hone ka zokhim pachas varsh ki ayu se adhik umr ke logon ko adhik hota hai.
  • parivar ka itihas- aaustiyoporosis se pidit hone vale mata-pita ya bhaee-bahanon ke parivarik sadasyon men aaustiyoporosis ke vikasit hone ka zokhim adhik hota hain.
  • ahar snbndhi karak- kam kailshiyam evn kam ahar ka sevan karana.
  • davaen- lnbe samay tak sevan ki jane vali davaen jaise ki steraauid.
  • jivan-shaili karak- adhik baithe rahane vali/nishkriy jivanashaili, dhoomrapan evn had se zyada sharab ka sevan.[1]

lakshan

  1. pith men dard.
  2. samay ke sath lambaee men kami.
  3. sharir ka jhukana/jhukav.
  4. koolhe ya ridh ki haddi ka phraikchar.

rokatham ke upay

  1. kailshiyam aur vitamin di yukt khady padarthon jaise ki doodh, dahi evn hari pattedar sabjiyon se bharapoor sntulit ahar ka sevan karen tatha prakritik dhoop ke snpark men rahen.
  2. haddiyon ki kshati ko rokane ke lie niyamit vyayam karen.
  3. dhoomrapan evn had se zyada sharab ka sevan karane se bachen.
  4. apane ap ko tanav se rahat dilane vali gatividhiyon jaise ki yog evn dhyan men vyast rakhen.
  5. apane sharir ke vazan, kailshiyam evn vitamin di ke star ki niyamit janch rakhen.
  6. had se zyada sharab ka sevan karane se bachen. aisa karana aaustiyoporosis ke zokhim ko kam karata hai.[1]


panne ki pragati avastha
adhar
prarambhik
madhyamik
poornata
shodh

tika tippani aur sndarbh

  1. 1.0 1.1 1.2 vishv aaustiyoporosis divas 2016 (hindi) hi.nhp.gov.in. abhigaman tithi: 19 aktoobar, 2016.
  2. aaustiyoporosis se bachana hai to niyamit karen vyayam, dhoop senken (hindi) jantajanardan.com. abhigaman tithi: 19 aktoobar, 2016.

bahari kadiyan

snbndhit lekh

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