जाबालदर्शनोपनिषद

ashtaang yog ka vivechan

• is samavediy upanishad mean bhagavan vishnu ke avatar dattatrey ji aur unake shishy saankriti ka 'ashtaangayog' ke vishay mean vistrit vivechan prashnottar-rooph mean vivechan kiya gaya hai. isamean kul das khand haian. is upanishad ko 'yogaparak' kaha ja sakata hai.
• pratham khand mean yog ke athoan aangoan ka vivechan hai. ye ath aang haian-

1. yam,
2. niyam,
3. asan,
4. pranayam,
5. pratyahar,
6. dharana,
7. dhyan tatha
8. samadhi haian.

• inamean yam ke das bhed haian-

1. ahiansa,
2. saty,
3. astey,
4. brahmachary,
5. daya,
6. kshama,
7. saralata,
8. dhriti,
9. mitahar aur
10. brahyabhyantar ki pavitrata. inake palan ke bina 'yog' karana vyarth hai.

• doosare khand mean das niyamoan ka vistar se varnan kiya gaya hai. ye das niyam haian-

1. tap,
2. santosh,
3. astikata,
4. dan,
5. eeshvar ki pooja,
6. lajja,
7. jap,
8. mati,
9. vrat aur
10. siddhantoan ka shravan karana.

• tisare khand mean nau prakar ke yaugik asanoan ka ullekh hai. ye asan haian-

1. svastik,
2. gomukh,
3. padmasan,
4. virasan,
5. sianhasan,
6. muktasan,
7. bhadrasan,
8. mayoorasan aur
9. sukhasan.

• chauthe khand mean na diyoan ka parichay tatha atmatirth aur 'atmajnan' ki mahima ka varnan kiya gaya hai. is manav-sharir mean bahattar hazar na diyaan haian. unamean 'sushumna,' 'piangala,' 'i da,' 'sarasvati,' 'varuna,' 'poosha,' 'yashasvini,' 'hastijihva,' 'alambusha,' 'kuhoo,' 'vishvodara,' 'payasvini,' 'shankhini' au 'gandhari', ye chaudah na diyaan pramukh mani gayi haian. inamean bhi pratham tin atyant pramukh haian.
• paanchavean khand mean 'na di-shodhan' tatha 'atm-shodhan' ka prakriya aur vidhiyoan ka ullekh kiya gaya hai.
• chhathe khand mean 'pranayam' ki vidhi, usake prakar, phal tatha prayog ka varnan hai. isamean 'poorak,' 'kumbhak' aur 'rechak' dvara pranoan ka sanyam poorn kiya jata hai.
• satavean khand mean 'pratyahar' ke vividh prakaroan tatha usake phal ka vivaran hai. manushy ko jo kuchh bhi dikhaee deta hai, vah sab brahm hi hai. is prakar samajhate hue brahm ko chitt mean ekagr kar lena pratyahar kahalata hai.
• athavean khand mean 'dharana' ka varnan hai. ant: akash mean bahy akash ko dharan karana.
• navean khand mean 'dhyan' ka varnan hai. rrit evan saty-svaroop avinashi 'parabrahm' ko apani atma ke roop mean adoorapoorvak dhyan mean lana.
• dasavean khand mean 'samadhi' avastha ka varnan kiya gaya hai. paramatma' tatha 'jivatma' ke ekaki bhav ko buddhi dvara samajhana samadhi kahalata hai.

samadhi mean pahuancha hua purush paramatma se ekatv prapt karake kisi bhi jiv athava prani ko apane se alag nahian dekhata. vah sampoorn vishv ko maya ka vilas matr manata hai aur paramatma mean lin hokar paramanand ko prapt ho jata hai.

sanbandhit lekh

shrutiyaan

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